Latest Triggers Podcast Episodes
216. I felt embarrassed and guilty for making a poor choice. Importance of processing those feelings in a healthy way.
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - April 26, 2024 04:00 - 20 minutes ★★★★ - 8 ratingsLet's talk about uncomfortable feelings. Guilt, embarrassment, maybe even shame. I recently had a circumstance that brought up a lot of those feelings and I want to share my story with you. In this episode you will learn: My recent experience of feeling very embarrassed and guilty for making ...
101| Silent Retreat to 10x Your Life!
Prosperity With Purpose | Christian Leadership Coach | Create More Peace, Make More Money, Multiply Your Time, Steward Your Business God's Way #LeadingLadiesMovement - April 25, 2024 12:55 - 22 minutes ★★★★★ - 575 ratingsCREATE MORE PEACE to MAKE MORE MONEY Prosperity with Purpose Mentorship is a 12 week interactive coaching program designed to help you steward your life and multiply your business God’s way! Click or go to www.jessicahefley.com/grow Slow down to increase? Sounds ironic and it...
Emily Drake: How to find your voice at work and home
Before You Kill Yourself: a suicide prevention podcast. - April 22, 2024 07:00 - 53 minutes ★★★★★ - 119 ratingsWe welcome CEO of The Collective Academy, Emily Drake. Emily leads a team that delivers aspirational leadership and career fulfillment programs, and she believes that individual transformation leads to organizational transformation. At the core of her mission is the idea that in order t...
215: When everything is going wrong and you are in a negative mental state. How to shift out of that.
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - April 22, 2024 04:00 - 24 minutes ★★★★ - 8 ratingsEver have on of those days where EVERYTHING IS GOING WRONG? It's like one thing after another and you feel like everything and everyone is out to get you? It's like that saying....when it rains it pours.... In todays episode you will learn: A recent personal example in my life when I felt negat...
Overtime: This Is Their Childhood
Addict II Athlete Podcast - April 19, 2024 17:51 - 51 minutes ★★★★★ - 202 ratingsOvertime with Coach Blu and Athletic Director Marissa. Coach Blu is a licensed mental health therapist and certified substance use disorder counselor. Today's cohost is Addict II Athlete's own Athletic Director, Marisa Robinson. Marissa is a Certified Recreational Therapist. This is an open topi...
214. How to create more calm and peace in co-parenting // Mikki Gardner
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - April 19, 2024 04:00 - 44 minutes ★★★★ - 8 ratingsIs co-parenting a struggle for you? Does it create constant chaos and frustration? Does your children's father seem to make things difficult for you and your kids? In this episode you will learn: How to have internal peace and calm even when the other co-parent is making things hard How to set...
100| Fear of man is debilitating, how to combat!
Prosperity With Purpose | Christian Leadership Coach | Create More Peace, Make More Money, Multiply Your Time, Steward Your Business God's Way #LeadingLadiesMovement - April 18, 2024 08:30 - 9 minutes ★★★★★ - 575 ratingsCREATE MORE PEACE to MAKE MORE MONEY Prosperity with Purpose Mentorship is a 12 week interactive coaching program designed to help you steward your life and multiply your business God’s way! Click or go to www.jessicahefley.com/grow "Fear of human opinion disables, trusting in God...
Cross country running and how standing in line for tacos gives us a sense of purpose
Before You Kill Yourself: a suicide prevention podcast. - April 18, 2024 07:00 - 23 minutes ★★★★★ - 119 ratingsWhy do cross-country college athletes have the highest suicide rates amongst college athletes? How does standing in line for tacos reduce suicidality? Tune in to find out. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a bl...
213. When you feel like a terrible mom. Personal story and how I shifted my thoughts.
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - April 16, 2024 13:00 - 23 minutes ★★★★ - 8 ratingsHave you ever did something unintentionally and messed up as a mom big time? Maybe you didn't pay enough attention to your kids, maybe you forgot something that was very important... In this episode you will learn: A recent episode where I felt like a horrible mom! What negative thoughts were ...
A New Direction with Clay Hodges
Addict II Athlete Podcast - April 15, 2024 16:25 - 48 minutes ★★★★★ - 202 ratingsClay Hodges shares his journey of recovery from addiction and how he turned his mess into his message. He talks about his struggles with relapse and the realization that he didn't know his own story anymore. Clay emphasizes the importance of finding alignment within oneself and not comparing o...
KEVIN LEPINE - Surviving bullying, depression, addiction and suicidal thoughts
Before You Kill Yourself: a suicide prevention podcast. - April 15, 2024 07:00 - 47 minutes ★★★★★ - 119 ratingsAuthor, Kevin Lepine, joins us to discuss how he overcame childhood bullying and suicidal ideations. Buy Book: https://shorturl.at/fiuBS Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% ...
Overtime: Use Your Voice
Addict II Athlete Podcast - April 12, 2024 18:24 - 39 minutes ★★★★★ - 202 ratingsThis podcast covers the Opioid Epidemic with a speach originally written by Martin Luther King: A time to break the silents. Blu and Marissa then discus the 301 deaths per day for legal and illegal overdose of opioids. We discuss what Addict II Athletes values are by revisiting the original deci...
212. How to stop beating yourself up when you feel like a failure as a mom
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - April 12, 2024 04:00 - 34 minutes ★★★★ - 8 ratingsDoes it seem like everyone else has it all together and you are the one falling apart at the seams? Maybe you feel like you are just a failure at being a mom, wife, friend? In this episode you will learn: Why you are hyper focused on all the areas you are failing How you can practically shift...
99| Seasons; Never Give Up Hope!
Prosperity With Purpose | Christian Leadership Coach | Create More Peace, Make More Money, Multiply Your Time, Steward Your Business God's Way #LeadingLadiesMovement - April 11, 2024 08:00 - 10 minutes ★★★★★ - 575 ratingsCREATE MORE PEACE to MAKE MORE MONEY Prosperity with Purpose Mentorship is a 12 week interactive coaching program designed to help you steward your life and multiply your business God’s way! Click or go to www.jessicahefley.com/grow There are SEASONS in our life and business ...
98| Do you start/stop, start/stop and HATE that you do?
Prosperity With Purpose | Christian Leadership Coach | Create More Peace, Make More Money, Multiply Your Time, Steward Your Business God's Way #LeadingLadiesMovement - April 09, 2024 08:30 - 27 minutes ★★★★★ - 575 ratingsCREATE MORE PEACE to MAKE MORE MONEY Prosperity with Purpose Mentorship is a 12 week interactive coaching program designed to help you steward your life and multiply your business God’s way! Click or go to www.jessicahefley.com/grow “Every action you take is a vote for the type of...
What's Your Y
Addict II Athlete Podcast - April 08, 2024 21:55 - 46 minutes ★★★★★ - 202 ratingsCoach Blu Robinson discusses the topic of behavioral addictions, specifically focusing on pornography addiction. He is joined by guest Sione Inoke, who shares his personal journey of overcoming addiction. The conversation explores the challenges of discussing and seeking help for behavioral addi...
Darren Nordin: Trauma, Transitioning and Triumph
Before You Kill Yourself: a suicide prevention podcast. - April 08, 2024 07:00 - 52 minutes ★★★★★ - 119 ratingsFormer Air Force military, Darren Nordin, shares with us: how to manage military ptsd his son transitioning from a female to a male how do we triumph over our emotions and make friends with our traumas 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to conn...
211. Feel quick to anger with your husband and kids? Practical way to become slow to anger
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - April 08, 2024 04:00 - 14 minutes ★★★★ - 8 ratingsYou probably know the Bible teaches us to be slow to anger. Have you ever been taught HOW to actually be slow to anger? Probably not. Anger sometimes comes up so quickly and we react without thinking. What if there was a way to slow it down? In this episode you will learn: How to shift your t...
Mastering Relationships: Overcoming the 4 Horsemen
Addict II Athlete Podcast - April 05, 2024 19:36 - 40 minutes ★★★★★ - 202 ratingsDive deep into the heart of healthy relationships through the lens of John Gottan’s acclaimed concept of the 4 Horsemen. Unpack the secrets to relationship resilience and growth, as Coach Blu and Marissa explore how understanding and humbling oneself in the face of criticism, defensiveness, ston...
210. Afraid what your kids will say about you? How to make sure your kids have good memories of you as a mom
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - April 05, 2024 04:00 - 30 minutes ★★★★ - 8 ratingsDo you ever feel afraid that your kids will remember you as a mom who yells all the time? A mom who is angry and mean? Do you think your kids will remember only your failures? I've been there too my friend. In this episode you will learn: The power you have to impact and influence your childre...
97| What do CEOs and Olympic Athletes have in common? (They hire a coach to go to the next level!)
Prosperity With Purpose | Christian Leadership Coach | Create More Peace, Make More Money, Multiply Your Time, Steward Your Business God's Way #LeadingLadiesMovement - April 04, 2024 08:30 - 32 minutes ★★★★★ - 575 ratingsCREATE MORE PEACE to MAKE MORE MONEY Prosperity with Purpose Mentorship is a 12 week interactive coaching program designed to help you steward your life and multiply your business God’s way! Click or go to www.jessicahefley.com/grow “I should have this figured out by now!” ...
Suicidality and it's relationship to time and space
Before You Kill Yourself: a suicide prevention podcast. - April 04, 2024 00:50 - 25 minutes ★★★★★ - 119 ratingsSuicidality is partly a distortion of time and space. We explore how to feel like we have more time and more space. SPOILER ALERT: episode reveals ending to the movie, "ANATOMY OF A FALL." 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and li...
96| QUICK Time Management Tip That Will Blow Your Mind!
Prosperity With Purpose | Christian Leadership Coach | Create More Peace, Make More Money, Multiply Your Time, Steward Your Business God's Way #LeadingLadiesMovement - April 02, 2024 08:30 - 6 minutes ★★★★★ - 575 ratingsCREATE MORE PEACE to MAKE MORE MONEY Prosperity with Purpose Mentorship is a 12 week interactive coaching program designed to help you steward your life and multiply your business God’s way! Click or go to www.jessicahefley.com/grow "I'm on assignment" That seemingly small ph...
209. March Behind Scenes: Alligator in our pond, Feeling mad at my body, No-screen week, Decluttering sentimentals
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - April 01, 2024 18:00 - 28 minutes ★★★★ - 8 ratingsSneak peak into my life: Welcome to March behind the scenes where I share with you what is going on in our home life outside of running this business. In this episode I share: About the alligator in our neighborhood pond Kids having a no-screen week for spring break Feeling mad at my body fo...
What Is Acudetox? And What Are The Benefits?
Addict II Athlete Podcast - April 01, 2024 17:51 - 39 minutes ★★★★★ - 202 ratingsIn this episode, Coach Blu Robinson interviews Amy and Mel about the AccuDetox method and the Five Needle Protocol. They discuss the history and uses of the protocol, the five points involved, and the benefits of using acupuncture for stress reduction and addiction recovery. Amy and Mel share th...
Katrina Brees - How Donna's Law can help prevent suicides
Before You Kill Yourself: a suicide prevention podcast. - April 01, 2024 07:00 - 47 minutes ★★★★★ - 119 ratingsKatrina Brees joins us to discuss her mom, who ended her life, and how Donna's Law can prevent others from ending theirs. WEbsite: www.donnaslaw.com Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo ...
Overtime: New terms for addiction
Addict II Athlete Podcast - March 29, 2024 18:56 - 39 minutes ★★★★★ - 202 ratingsCoach Blu and Athletic Director Marissa talk about words to use when addressing addiction and the stigma around addiction and disorders. Blu also explains what the name Addict II Athlete means and why it's important.
Overtime: Words Matter - Terms to Use and Avoid When Talking About Addiction
Addict II Athlete Podcast - March 29, 2024 18:56 - 39 minutes ★★★★★ - 202 ratingsCoach Blu and Athletic Director Marissa talk about words to use when addressing addiction and the stigma around addiction and disorders. Stigma is a discrimination against an identifiable group of people, a place, or a nation. Stigma about people with SUD might include inaccurate or unfounded th...
208: Warning signs you will blow up soon. How to recognize when you are about to lose your cool and what to do.
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - March 29, 2024 18:00 - 32 minutes ★★★★ - 8 ratingsDoes it ever feel like you blow up out of no where? You felt fine, fine, fine and all of the sudden a massive emotional explosion? There were signs that you missed. Your anger thermometer was rising.... In this episode you will learn: How to recognize signs in your body when you feeling angry a...
95| Invitation to UNhook Perfectionism
Prosperity With Purpose | Christian Leadership Coach | Create More Peace, Make More Money, Multiply Your Time, Steward Your Business God's Way #LeadingLadiesMovement - March 28, 2024 08:30 - 19 minutes ★★★★★ - 575 ratingsCREATE MORE PEACE to MAKE MORE MONEY Prosperity with Purpose Mentorship is a 12 week interactive coaching program designed to help you steward your life and multiply your business God’s way! Click or go to www.jessicahefley.com/grow I couldn't find my jacket!!! No big deal right? B...