Before You Kill Yourself: a suicide prevention podcast.
630 episodes - English - Latest episode: 16 days ago - ★★★★★ - 119 ratingsA suicide prevention podcast. TEDx speaker, Leo Flowers has a Masters in Counseling/Psychology and is a stand-up comedian. Join him while he interviews other mental health experts, comedians and best-selling book authors as we help you rediscover your purpose, reduce your pain and regain your sense of belonging.
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Episodes
Suicidality and it's relationship to time and space
April 04, 2024 00:50 - 25 minutes - 23 MBSuicidality is partly a distortion of time and space. We explore how to feel like we have more time and more space. SPOILER ALERT: episode reveals ending to the movie, "ANATOMY OF A FALL." 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline 988 Teen Line (Los Angeles) 800-852-8336 ...
Katrina Brees - How Donna's Law can help prevent suicides
April 01, 2024 07:00 - 47 minutes - 43.3 MBKatrina Brees joins us to discuss her mom, who ended her life, and how Donna's Law can prevent others from ending theirs. WEbsite: www.donnaslaw.com Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to ...
UNLOCK THE POWER OF SLEEP
March 28, 2024 07:00 - 38 minutes - 35.6 MBIf you struggle with sleep, this is the episode to listen to. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline 988 Teen Line (Los Angeles) 800-852-8336 The Trevor Project (LGBTQ Youth Hotline) 866-488-7386 National Domestic Violence Hotline 800-799-SAFE [800-799-7233] Crisis T...
EDIT B KISS: How to release emotional traumas and find a fulfilling life
March 25, 2024 07:00 - 1 hour - 55 MBEdit B Kiss is a holistic mentor, success habit coach, #1 best selling author, Humanitarian Award winner and international speaker. She helps her clients to get healed from running mind, insomnia to gain more focus and fill the void in their hearts by raising their frequency and getting them aligned with their true self so they can stand the storms and live their life joyfully and reinvent themselves to the next level. WEBSITE: https://editbkiss.com/ 1-on-1 Coaching: If you want ...
Sussi Matson:The Power of Wisdom Writing: Transforming Personal Pain into Profound Wisdom
March 18, 2024 07:00 - 57 minutes - 52.6 MBIn this episode, Sussi Mattsson unveils the transformative practice of wisdom writing and how it can be a powerful tool for healing. Listeners will learn about becoming a "Wisdom Writer" and the tangible benefits of turning personal pain into profound wisdom for personal transformation. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow,...
Are you enduring or engaging your days?
March 14, 2024 07:00 - 28 minutes - 25.8 MBWhat are the upsides and downsides of enduring and engaging life. Go to www.thrivewithleo.com for 1-on-1 coaching through pain, purpose and prosperity. National Suicide Prevention Lifeline 988 Teen Line (Los Angeles) 800-852-8336 The Trevor Project (LGBTQ Youth Hotline) 866-488-7386 National Domestic Violence Hotline 800-799-SAFE [800-799-7233] Crisis Text Line Text "Connect" to 741741 in the USA Lifeline Chat https://suicidepreventionlifeline.org/chat/ Internationa...
Wendy Beth: From wanting everything "to go black" to being "deliciously happy"
March 11, 2024 07:00 - 51 minutes - 46.7 MBWendy Beth is a transformative force whose nurturing spirit and unwavering dedication to personal and collective growth shaped her journey of awakening and resilience, inspiring others to reach greater heights of love and authenticity. She is a Soul guide and founder of Living Blueprint. Helping others work through anxiety, sexual trauma, addiction, confusion, grief, and suicidal ideation, all obstacles that she has overcome is her gift. 1-on-1 Coaching: If you want go from feelin...
How our identity can help us overcome feelings of guilt and loss
March 05, 2024 08:00 - 23 minutes - 21.6 MBIn today's episode, we delved into the fascinating topic of identity. We explored how our sense of self is a dynamic tapestry woven from the threads of relationships, beliefs, and experiences. So, grab your favorite cup of tea and join us as we unravel the intricacies of what makes us uniquely us in this journey of self-discovery. Quote: "Who we are is like a colorful quilt made up of the people we know, the things we believe, and the experiences we've had. Every friendship, belie...
Arnita Craighead: You matter and your life matters
March 04, 2024 08:00 - 51 minutes - 47.1 MBChief Empowerment Officer at The Motiv8ing Factor, Arnita Craighead, joins us to discuss: how a friend saved her from a suicide attempt how rediscover our purpose and set boundaries how to reduce pain and increase our sense of belonging 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifelin...
How to achieve embodied and disembodied experiences without using MDMA and Ayahuasca
February 27, 2024 08:00 - 26 minutes - 24.3 MBIn this podcast episode, Leo Flowers explores the impact of substances like ayahuasca and MDMA on mental health, emphasizing the dynamic interplay between embodied and disembodied experiences. The discussion delves into how these substances may influence psychological pain, highlighting the need for caution, professional guidance, and an understanding of the intricate relationship between mind and body in therapeutic contexts. 1-on-1 Coaching: If you want go from feeling hopeless t...
THAIS GIBSON: Attachment styles and 21 days to reprogramming our beliefs
February 26, 2024 08:00 - 53 minutes - 48.6 MBAuthor of "Learning Love," Thais Gibson, joins us today to discuss: Four attachment styles Why it takes 21 days to reprogram our beliefs How to regulate our emotions Why anger is trying to get all of needs met at once Difference between the conscious, subconscious and unconscious mind How to feel worthy of love Why we feel attracted to familiarity Why people want to kill the story of themselves BUY BOOK: https://shorturl.at/otzNO BIOGRAPHY: Thais Gibson is a best-selling ...
Balancing Life and Mortality: Memento Mori and Memento Vivere
February 22, 2024 17:37 - 25 minutes - 23.3 MBLeo Flowers discusses the juxtaposition of "memento mori" and "memento vivere" encourages us to strike a balance between acknowledging our mortality and fully embracing the richness of life. 1-on-1 coaching: then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline 988 Teen Line (Los Angeles) 800-852-8336 The Trevor Project (LGBTQ Youth Hotline) 866-488-7386 National Domestic Violence Hotline 800-799-SA...
Julie Barr (pt2): Fear of aging, addiction, codependence and why the questions and answers aren't in the same place.
February 19, 2024 08:00 - 54 minutes - 49.8 MBJulie Barr returns to the podcast to discuss: How to embrace aging True nature of our addiction Accountability vs responsibility Chain of pain Managing codependency Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected a...
{explicit} Nadia Vaeh: "Zoom in on the good parts of yourself"
February 14, 2024 08:00 - 46 minutes - 42.7 MBAt the age of 17, Nadia Vaeh's mom completed suicide. Nadia is now 30. We discuss: Coping strategies for anxiety Why art is not enough How to zoom in on the good parts of ourself Why it's not easy to consistently love yourself Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you w...
{Explicit} Paul Gilmartin: "I just want to feel something intense"
February 13, 2024 08:00 - 55 minutes - 51.2 MBPaul Gilmartin, host of the podcast "Mental Illness Happy Hour," shares his current struggles with depression, dread and overwhelm; the difference between intensity and intimacy; the pain of seeking guilt/shame vs accomplishment and growth. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: I...
Dr. Raymond Nourmand: How to calm your child when they feel anxious or angry
February 12, 2024 08:00 - 34 minutes - 31.9 MBDr. Raymond Nourmand joins us to discuss: Why kids emotions are their currency What not to say to your child when they're anxious How to create a safe haven for your child to open up and share Buy Book: https://a.co/d/5dxjH3J Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want ...
Bored: How to keep the conversation going in a long-term relationship
February 08, 2024 08:00 - 19 minutes - 17.8 MBHave you ever been on a date with your significant other and felt bored, restless or irritable? You're not alone. In this episode, we discuss how to reconnect and keep the conversation going to feel engaged, excited and delighted. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline 98...
Gabriella Alziari: Inner-child healing and co-creating our life
February 05, 2024 08:00 - 41 minutes - 37.6 MBIntuitive coach and healer, Gabriella Alziari, joins us to discuss: inner child healing fear of retribution how to feel empowered finding happiness through authenticity positive detachment how to co-create our life Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from ...
How To Stop The Mental Chatter and Ruminating Thoughts at Night
February 01, 2024 16:07 - 25 minutes - 23.7 MBWorries, anxieties and regrets keeping you up at night? Does your mind start racing as soon as you cut off the lights to sleep at night? In this episode, we'll learn what do and what not to do to address our mental chatter and ruminating thoughts. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevent...
Human Virus
February 01, 2024 04:10 - 24 minutes - 22.2 MBViewing humanity as a virus can reduce our motivation, cause alienation and lead to feelings of guilt and shame. In this episode we recognize the other side of human's capacity for growth, cooperation and innovation leading to a healthier planet. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Preventi...
Play: Reduce pain, pressure and build belonging and purpose
January 30, 2024 15:37 - 30 minutes - 27.5 MBWe discuss: Playful language (asobase kotoba) Video game play link to suicide and depression Child's play link to homicidal tendency How to incorporate play into your into everyday life Using play to reduce shame and guilt 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline 988 Tee...
Katie Beecher: Is anyone listening? Does anyone care?
January 29, 2024 08:00 - 46 minutes - 42.9 MBAuthor, Katie Beecher LPC, joins us to discuss her new book, "How to Heal From Within: A Guide to Intuitive Wellness." Katie Beecher shares a revolutionary, step-by-step approach to physical, emotional, and spiritual health. Using some of the same tools and exercises that Katie uses in her acclaimed medical and spiritual intuitive readings, the reader will be taught how to access their own intuition and spiritual guidance as they move towards healing that encompasses body, mind, an...
Emotional Infidelity and why your kids won't be better off without you
January 26, 2024 18:10 - 31 minutes - 28.7 MBLeo Flowers discusses an article about Sharon Osborne attempting suicide when she discovered her husband's emotional infidelity. We also discuss her thinking that her kids were old enough to take care of themselves and to justify ending her life. Leo also shares a follow up to the story about the wife who wants her husband to get the photo of his ex-wife out of the bedroom. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals?...
Why is gambling so addictive and how do we treat it?
January 25, 2024 08:00 - 28 minutes - 26.2 MB89% of gamblers lose money. 20% of gamblers file for bankruptcy. Why is gambling addictive? What are the signs of gambling addiction? How do we stop? Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden t...
How to seek delight in our everyday lives
January 24, 2024 08:00 - 35 minutes - 32.9 MBHow do we find delight instead of the displeasures and dissatisfactions of our day? Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.co...
Scent, Smell and Suicide: How the smell of pancakes can save our life
January 23, 2024 08:00 - 27 minutes - 25.2 MBLeo Flowers discusses how scent and smell can lead to lead us to wanting to end our life or live our life. Article link: https://shorturl.at/EKNV3 Sorrows of Young Werther: https://shorturl.at/aeyD6 Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to h...
Alex Korb PhD: Wellbeing, switching modes and why Michael Jordan didn't dunk from half court
January 22, 2024 08:00 - 35 minutes - 32.9 MBNeuroscientist, Alex Korb, joins us to discuss: 'Spring Break Happiness" How to be dynamic How to produce more dopamine and serotonin Creating our "Ideal Future Self" Myth of Sissyphus Why we have multiple motivations and needs "Why do I keep collapsing?" Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today...
Pros and cons of "acting as if" and how to create our future self
January 18, 2024 08:00 - 30 minutes - 28 MBLeo discusses how "acting as if" can work against us, serve us and create the future self that we yearn for. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, g...
Jera Johnston: "It feels like a culture of one."
January 15, 2024 08:00 - 48 minutes - 44.1 MBTrauma Doula, Jera Johnston, joins us to discuss: how the "-isms" (imperialism, colonialism and capitalism) contribute to our suicidal ideations how to heal through love, acceptance and reality why it seems like "everyone else is ok" how to zoom in before we zoom out how to hold onto more than one reality at the same time Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your ...
Medications linked to sleep disturbances and suicidal ideations
January 11, 2024 18:02 - 23 minutes - 21.1 MBLeo Flowers discusses what medications can impact our sleep and suicidal behaviors so that we can advocate for ourselves and be aware of prescription side effects. Article links: https://shorturl.at/etHQS https://shorturl.at/jkxyT Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you wa...
Why do I say, "Yes," when I really want to say, "No?"
January 11, 2024 00:08 - 28 minutes - 26 MBWe discuss the mental health costs of saying "yes" when we really want to say "no." We also discuss why we say "yes" and how to avoid stress, burnout and resentment by setting limitations and focusing on our priorities. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from f...
Trigeminal Neuralgia - The Suicide Disease
January 09, 2024 22:32 - 21 minutes - 19.2 MBWe discuss causes, symptoms and treatments for trigeminal neuralgia aka "The Suicide Disease." Article Link: https://shorturl.at/fEF02 Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, the...
{explicit} Sara Stanizai LMFT: Imposter syndrome, building a life and learning the language of your body
January 08, 2024 08:00 - 43 minutes - 39.4 MBSara Stanizai LMFT, returns to discuss: sources of our imposter syndrome how imposter syndrome feels in our body why we're all outsiders how to find acceptance how to build a life where we feel celebrated and supported Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go fr...
"I made $250,000. Why do I still feel like shit?"
January 07, 2024 01:15 - 24 minutes - 22.3 MBWe discuss why after achieving our personal, financial. relational or social goals, we still feel empty and dissatisfied. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-...
The importance of recovery
January 06, 2024 01:24 - 19 minutes - 18.2 MBWe discuss the importance of recovery in regards to physical, emotional, financial and relational traumas. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go ...
It's not about WHO is at risk for suicide, but WHEN you're at risk for suicide
January 04, 2024 08:00 - 12 minutes - 11.7 MBLeo Flowers discusses why focusing on when we're at risk for suicide is more important than who is at risk for suicide. Article Link: https://shorturl.at/gOPY0 Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a...
How blame can keep us in pain
January 03, 2024 08:00 - 20 minutes - 19.2 MBWe discuss how to move from blame to forgiveness and understanding. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to t...
Random Episode: Scrolling our minds, fighting the flu, 5 reflection questions and what's better than cake?
January 02, 2024 17:09 - 24 minutes - 22.2 MBLeo Flowers discusses: Lessons from "The boy, the mole, the fox and the horse" Reads from Matt Haig's "The Comfort Book" Shares the five reflection questions for the New Year Value of lateral connections and friendships Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go fr...
Michele Rosenthal: Dissociation, vaping, and three levers to get you back on track
January 01, 2024 08:00 - 55 minutes - 51 MBMichele Rosenthal joins us to discuss: True definition of healing Three levers to get us back on track Dissociation and vaping Anorexia "Trauma creates change you don't choose. Healing creates change you do choose." Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from f...
Lisa Biggs: Finish the story to heal your life
December 25, 2023 08:00 - 1 hour - 55.9 MBSponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline 988 Teen Line (Los...
Five Techniques for Disrupting Mental Health Patterns and Cultivating a More Fulfilling Life
December 22, 2023 08:00 - 22 minutes - 20.7 MBLeo Flowers discusses five ways to disrupt our mental, bavioral and emotional patterns via: Observation/Awareness Change Environment Try New Activities Challenge Negative Thoughts Establish New Habits Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeles...
BRIAN STOKES: ECT, KETAMINE, SAFETY PLANS AND WHY WE NEED TO KEEP ADDING TO OUR TOOLBOX.
December 18, 2023 08:00 - 36 minutes - 33.4 MBBrian Stokes joins us to discuss his journey through depression and suicidal ideations using ECT and Ketamine. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching,...
5 Webinar Questions Answered: How to cope with loneliness,
December 15, 2023 08:00 - 30 minutes - 27.6 MBLeo Flowers answers the five following questions: What's the best Himalayan Sea Salt? Should you drink the himalayan salt water in the morning or later in the day? It's the holidays! Why do I feel the need to buy for all! How do I cope with isolation and loneliness? What cbt techniques do you suggest for a person to use when feeling anxiety rise during a conversation or encounter? Sponsor:Is there something interfering with your happiness or is preventing you from achieving ...
Do New Year's festivities bring increased suicide risk?
December 15, 2023 01:48 - 21 minutes - 19.8 MBLeo Flowers discusses the four factors that may contribute to increased suicide risk on New Year's Day. Article referenced: https://shorturl.at/NX127 Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to...
Random episode: Venison; Activated Charcoal; What alcoholics should be aware of; Flaky people,
December 13, 2023 08:00 - 35 minutes - 32.8 MBTopics today are random: HereAfterAI Does alcohol burn off when we cook it? Is Activated Charcoal beneficial for you? How to cook game meat Javier Milei and the upside of profanity Narges Mohammadi and values that are worth fighting for Why people seem flaky Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional tod...
Benefits of comfort for mental health
December 12, 2023 22:48 - 35 minutes - 32.8 MBWe explore comfort: definition of comfort quotes about comfort why we don't want to get to comfortable causes of psychological discomfort mental health benefits of comfort book and song recommendations to bring us comfort COMFORTING SONGS Bob Marley: https://www.youtube.com/watch?v=HNBCVM4KbUM Bill Withers: https://www.youtube.com/watch?v=dtC1W-6hwIU Louis Armstrong: https://www.youtube.com/watch?v=rBrd_3VMC3c COMFORTING BOOKS Little Prince: https://shorturl.at/bquyB A...
Dr. Jessica Revill: Autism, suicide and why grief is an amputation
December 11, 2023 08:00 - 56 minutes - 51.8 MBDr. Jessica Revill joins us to discuss her book, "Find Him Among the Living;" (Kindle & Amazon) about the suicide of her son who had autism and what we can learn from it. She also has a podcast, "Prisoner of the Mind with Dr. Jessica." We also discuss: reactive depression vs endogenous depression masking and camouflaging our emotions why we're all a "flavor of humanity" neurodivergence and learning sign language focusing on not just our rights, but our responsibilities code...
Financial stress, suicide and how to claw our way back
December 10, 2023 08:00 - 27 minutes - 25.6 MBLeo shares how he slowly clawed his way back out of living out debt and tips you can use also. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thriv...
Values and Principles: Foundations for how to live life
December 09, 2023 08:00 - 24 minutes - 22.4 MBIf you're struggling to make decisions, feel lost and untethered, then discovering our values and principles can be our compass to the life we want to live. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a bur...
Salience: How to remind ourselves of what's important
December 08, 2023 08:00 - 23 minutes - 21.4 MBLeo Flowers discusses how our perception of pain, pressure, lack of belonging and feeling like a burden can be linked to salience.