Latest Tone body Podcast Episodes
S17E8 - Fit 307 Part 2 Mistakes: Little-Known Mistakes in Nutrition, Training & Mindset
Fit Girl Guide Podcast - May 25, 2024 01:32 - 32 minutes ★★★★★ - 118 ratingsEpisode Notes Little known mistakes that can undermine your efforts and keep you from reaching your fitness goals. Part 2 of Fitness Mistakes. Nutrition: We'll discuss three easy-to-fix nutrition mistakes that can lead to significant weight loss. Training: Discover three surprising training m...
S17E7 - Fit 306 Special Weight Los Myth Edition and Video Launch!
Fit Girl Guide Podcast - May 22, 2024 22:06 - 10 minutes ★★★★★ - 118 ratingsEpisode Notes Watch the video "Weight Loss Myths That Wasted My Time: What I Wish I Knew Sooner" https://youtu.be/7Hi4UpNNR1s and see my first ever fitness picture! Leaving my comfort zone by sharing photos of my decades of fitness! Over 40 to be exact! In this quick episode I revie...
S17E6 - Fit 305 Fitness Fails & How to Fix Them: Common Mistakes in Nutrition, Training and Mindset
Fit Girl Guide Podcast - May 17, 2024 00:35 - 22 minutes ★★★★★ - 118 ratingsEpisode Notes The first in a three part series of Fitness Mistakes that hold you back from reaching your goals. In this episode, three common mistakes for each nutrition (actually 4), training and mindset/motivation and how you can fix them easily to get on the fast track to the body you want. ...
S17E5 - Fit 304 Time-Saving Workout Strategies PLUS Stay on Track with Adaptability
Fit Girl Guide Podcast - May 06, 2024 23:45 - 17 minutes ★★★★★ - 118 ratingsEpisode Notes In this episode, I’ll explain three (3) of the top time saving methods that will get you effective workouts in minutes, I’ll share my favorite short workout plan to maximize time that can be done in the gym or at home to get great body shaping and weight loss results. Plus, I’ll e...
S17E4 - Fit 303 Shocking 6 Ab Training Mistakes and 3 Must-Know Tips!
Fit Girl Guide Podcast - April 29, 2024 05:52 - 32 minutes ★★★★★ - 118 ratingsAb training: the good, the bad, the common mistakes. In this chapter, we delve into the secrets of abdominal training and Uncover the six mistakes holding back your ab progress plus I'll reveal three powerful tips to sculpt the midsection you've always wanted. Stability Ball Total Body & Deep C...
S17E3 - Fit 302 Stop the March Fitness Slump: Free Guide to Success!
Fit Girl Guide Podcast - March 20, 2024 00:24 - 26 minutes ★★★★★ - 118 ratingsIs your fitness motivation fading with March? This episode reveals why resolutions fail (usually by March), Spells out how to plan for fitness success and equips you with a FREE guide to keep you reach your goals and stay on the right track towards your dream body. Visit fitgirlpodcast.com or f...
S17E2 - Fit 301 Habit Hacks for Fitness: Small Steps, Big Results!
Fit Girl Guide Podcast - January 26, 2024 17:23 - 22 minutes ★★★★★ - 118 ratingsCreate new habits and refresh your routine in the areas of training, nutrition and mindset, to get in shape faster and easier this year! Several game changing habits in each category of training, nutrition and mindset that you can add to your daily routine to boost your fitness results! Mentio...
S17E1 - Fit 300 Simple 6 Ways to Keep Resolutions and Get in Shape Faster
Fit Girl Guide Podcast - January 07, 2024 16:19 - 21 minutes ★★★★★ - 118 ratingsEpisode Notes Video posted: Lean Sculpted Healthy 6 Simple Ways to Smash Resolutions! Link: https://youtu.be/3GFRm1SBHsE If you've ever struggled to stay motivated in your fitness journey, whether it's losing weight, getting in shape, or achieving any fitness goal, this episode will give you...
S16E15 - Fit 299 Are Leg Raises and Inner Thigh Exercises Effective? Something You Do Daily Might Prevent Fat Loss.
Fit Girl Guide Podcast - December 09, 2023 00:52 - 24 minutes ★★★★★ - 118 ratingsEpisode Notes Fit299_LegRaises_InnerThigh_SleepForFatBurning The one thing you do already every day that impacts how fast you can get a lean and sculpted body! But, if you don’t pay attention to it you’ll gain weight, especially belly fat! What is it? Exercise Series Uncovering Lies to separate...
S16E14 - Fit 298 Tools (3) to End Emotional Stress Eating
Fit Girl Guide Podcast - November 21, 2023 14:08 - 16 minutes ★★★★★ - 118 ratingsEpisode Notes Three powerful Tools to End Emotional Stress Eating. Especially helpful during the holidays! Learn the game changing phrases that will keep you on track in your nutrition, training and mindset! Create new habits to support your fitness goals! Links mentioned in this episode: My...
S16E13 - Fit 297 Enter Fat Burn Mode+Training Program; Nutrition Mindset
Fit Girl Guide Podcast - November 07, 2023 18:43 - 24 minutes ★★★★★ - 118 ratingsFit 297 Episode Notes Why the order of your workout routine is vital to fat loss results and the complete structure to follow to maximize your body’s ability to burn fat. One Stability ball exercise that works 11 muscles simultaneously! Why yo-yo dieting doubles your risk of heart attack! And...
S16E12 - Fit 296 Belly Fat, Tempo 2, Weight Loss & Health Tea
Fit Girl Guide Podcast - October 18, 2023 18:14 - 30 minutes ★★★★★ - 118 ratingsEpisode Notes How to get a great leg workout in a small space with no equipment! This nutritional item has numerous health benefits, plus it can aid in weight loss, appetite control and boost your metabolism. So why aren’t you having this every day? The current obsession with belly fat loss, w...
S16E11 - Fit 295 Tempo Training for Better Results in Less Time
Fit Girl Guide Podcast - October 11, 2023 20:29 - 26 minutes ★★★★★ - 118 ratingsThe single most important training variable that most people don't know about or screw it up massively! Learn what it is, how to use it, why you need it, how this factors into your workout motivation! Find out more at https://fit-girl-guide-podcast.pinecast.co This podcast is powered by Pin...
S16E10 - Fit 294 Formula for Consistency: Six Ways to Boost Consistency, Morning Protein, Detailed Full-Body Periodization Program
Fit Girl Guide Podcast - September 29, 2023 14:11 - 30 minutes ★★★★★ - 118 ratingsEpisode Notes Unlock Consistency with Nutrition, Motivation, and Full-Body Training! My three simple rules to get in shape, 6 easy ways to Stay Consistent. How to Overcome common obstacles and challenges that get you off track! Get your metabolism flying and fat burning started with morning pro...
S16E9 - Fit 293 Best Biceps Exercises, Nutrition to Change Your Body, Take Action
Fit Girl Guide Podcast - September 24, 2023 15:12 - 29 minutes ★★★★★ - 118 ratingsLearn the best two exercises for biceps to create shape and tone. How to sculpt your arms without bulk. Get the video visuals at my YouTube Channel Playlist Sculpted Arms. The difference between nutrition for weight loss and muscle gain. Which component are most important to see changes in your...
S16E8 - Fit 292 Periodization, Nutrition Mistakes, Achievable Goals
Fit Girl Guide Podcast - September 14, 2023 00:04 - 20 minutes ★★★★★ - 118 ratingsEpisode Notes This episode: Periodization-why it is key to results, motivation and continual progress in workouts and how to make your own periodization programs, two significant aspects of nutrition most people don’t fully understand, two goals you can achieve this week that will create health...
S16E7 - Fit 291 Food Cravings, Affirmations, Strength Program
Fit Girl Guide Podcast - August 25, 2023 16:04 - 16 minutes ★★★★★ - 118 ratingsEpisode Notes What exercises to use for the workout for strength program described in the last podcast and on the YouTube video "Unlock Your Fat Burning Potential with the Right Program." This can cause cravings for sweets and the source will surprise you! Affirmation programs on Y...
S16E6 - Fit 290 Proven Fat Loss Formula, Muscle Cramps, Combat Negative Beliefs
Fit Girl Guide Podcast - August 19, 2023 02:05 - 31 minutes ★★★★★ - 118 ratingsEpisode Notes News: Shopify Store Link on home page fitgirlpodcast.com or go directly at https://strongandpowerfulapparel.myshopify.com/ and get motivation workout wear! 1-Rep Max Calculator Link on home page of fitgirlpodcast.com Consolidating websites, there will be redirects YouTube: P...
S16E5 - Fit 289 Exercises and WebMD, Fats For Fat Loss, Change Beliefs
Fit Girl Guide Podcast - August 12, 2023 17:09 - 24 minutes ★★★★★ - 118 ratingsEpisode Notes Why I disagree on Webmds choice of recommended exercises for those over 50. 4 reasons you need fats to lose fat and part 2 on beliefs with 3 steps to changing negative self talk. Find out more at https://fit-girl-guide-podcast.pinecast.co This podcast is powered by Pinecast.
Fit 285 Four (4) steps to Crush Your Workouts with Fat-Burning Exercises, Supportive Mindset, Fat melting Meal Plans
Fit Girl Guide Podcast - July 12, 2023 05:28 - 37 minutes ★★★★★ - 118 ratingsIf you don't do something right, don't expect the right results!
S16E1 - Fit 284 Vital Exercises, Meal Components and Instant Body Changes
Fit Girl Guide Podcast - July 09, 2023 00:25 - 42 minutes ★★★★★ - 118 ratingsEpisode Notes The only 3 exercises you need, the three most vital meal components for fat loss and what you can do right now to change your body! New! YouTube videos! All three podcast topics have videos on the YouTube channel in addition to the full episode with background visuals. Channel...
Fit 284 Vital Exercises, Meal Components and Instant Body Changes
Fit Girl Guide Podcast - July 08, 2023 12:20 - 42 minutes ★★★★★ - 118 ratingsNew! YouTube videos! All three podcast topics have videos on the YouTube channel in addition to the full episode with background visuals.
S15E16 - Fit 283 One Vital Exercise for Core, Balance and anyone over 40! Support Yourself! #1 Thanksgiving Mistake
Fit Girl Guide Podcast - November 11, 2022 16:46 - 33 minutes ★★★★★ - 118 ratingsOne exercise that strengthens core, improves balance and hikes your metabolism and is vitally important for people over 40 to do regularly; what you can do to create a supportive mindset for yourself and silence your internal bully; the #1 mistake made at Thanksgiving that makes you fat! Find t...
Fit 283 One Vital Exercise for Core, Balance and anyone over 40! Support Yourself! #1 Thanksgiving Mistake
Fit Girl Guide Podcast - November 11, 2022 16:46 - 33 minutes ★★★★★ - 118 ratingsStrengthen your core, improve balance and hike your metabolism with ONE EXERCISE. This exercise is vitally important for people over 40 to do regularly! Create a supportive mindset for yourself and silence your internal bully! Avoid the #1 mistake made at Thanksgiving that makes you fat!
Fit 282: The secret body part that makes you metabolically flexible to burn fat all day long!
Fit Girl Guide Podcast - October 31, 2022 00:01 - 36 minutes ★★★★★ - 118 ratingsLearn what body part is the key to weight loss, how to use it, how to train it and how to maximize your efforts in the gym! Plus, the new fitness community!
S15E15 - Fit 282: The secret body part that makes you metabolically flexible to burn fat all day long!
Fit Girl Guide Podcast - October 31, 2022 00:01 - 36 minutes ★★★★★ - 118 ratingsHow a body part you probably overlook, and under train, is the key to sustainable weight loss! Plus, how it can make your body metabolically flexible, which means your body can burn both fat and carbohydrates for energy. Learn how to train this body part properly to get the full benefits of a f...
Fit 281 Fix Your Cravings with Just One of Six Essential Tools!
Fit Girl Guide Podcast - October 21, 2022 18:12 - 30 minutes ★★★★★ - 118 ratingsFood cravings can be a type of signal that your body is out of balance. This can cause overeating because the body attempts to find the nutrients by eating and compensating for poor nutrition with volume of food. Learn what to do to eliminate cravings for good!
S15E14 - Fit 281 Fix Your Cravings with Just One of Six Essential Tools!
Fit Girl Guide Podcast - October 21, 2022 18:12 - 30 minutes ★★★★★ - 118 ratingsFix your Cravings! Cravings: definition: intense uncontrollable desires for specific foods, stronger than normal hunger. Cravings truth: may be indicators of nutritional deficiencies. Many cravings are from your body lacking a nutrient or several nutrients. This can cause overeating because th...
Fit 280: Tools to Eliminate Stress Eating
Fit Girl Guide Podcast - October 02, 2022 17:54 - 29 minutes ★★★★★ - 118 ratingsHow to avoid common pitfalls that lead to weight gain during stressful times with four Tools to help end destructive behavior such as overeating and stress eating. Plus updates on the new Strong and Powerful Community and how you can access all the content free.
S15E13 - Fit 280: Tools to Eliminate Stress Eating
Fit Girl Guide Podcast - October 02, 2022 17:54 - 29 minutes ★★★★★ - 118 ratingsStress and food go hand in hand for several reasons. Food can cause stress and stress can cause you to crave food! This manifests itself in a few ways culminating in a vicious cycle that is almost impossible end, unless you use what you learn in todays podcast. Here's How food and stress work t...
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