Latest Tone body Podcast Episodes
Fit 279 Best Workout for Sculpt, Weight Loss, Why Revisited, Nutrition Habits
Fit Girl Guide Podcast - September 18, 2022 16:59 - 44 minutes ★★★★★ - 118 ratingsWhat is the best workout for sculpt, shape, weight loss and strength? Listen and find out all you need to know and what you need to do! If you need a plan, schedule coaching with me!
S15E12 - Fit 279 Best Workout for Sculpt, Weight Loss, Why Revisited, Nutrition Habits
Fit Girl Guide Podcast - September 18, 2022 16:59 - 44 minutes ★★★★★ - 118 ratingsNew Strong and Powerful Community News-Beta testers should have received an email from me with a link, 10 available Founder memberships, only a few remain! I'll be sending invites for Charter Memberships, which also have access to my full content library, if you have gotten emails from me in the...
Fit 278 Nutrition Tips To Trim Your Body, Shoulder and Knee Fixes, Embrace Imperfection
Fit Girl Guide Podcast - August 28, 2022 23:35 - 23 minutes ★★★★★ - 118 ratingsThe mission is to create a Strong and Powerful Community that brings awareness to the value and difference each person makes in this world. One that strengthens the mind as well as the body. Follow your own path and Embrace the beauty of imperfection!
S15E11 - Fit 278 Nutrition Tips To Trim Your Body, Shoulder and Knee Fixes, Embrace Imperfection
Fit Girl Guide Podcast - August 28, 2022 23:35 - 23 minutes ★★★★★ - 118 ratingsTwo easy Nutrition Tips to help trim your waistline, Two problem body parts that can easily be fixed with simple movements, Imperfection is perfection learn about the new Strong and Powerful Community! You'll find the phrase "Mindful Fitness" applies to this episode. Each of the topics require ...
Fit 277 Big Booty-Hip thrusts vs Squats, Protein bars, Change Negative Thoughts
Fit Girl Guide Podcast - August 20, 2022 17:17 - 50 minutes ★★★★★ - 118 ratingsGetting that round booty-which works better: Trendy Hip Thrusts or Squats? Comparing protein bars do they help with weight loss or not? Overcoming the obstacle of self-sabotage by changing your negative thoughts to a supportive inner dialogue. If you didn't get an email from me about testing t...
S15E10 - Fit 277 Big Booty-Hip thrusts vs Squats, Protein bars, Change Negative Thoughts
Fit Girl Guide Podcast - August 20, 2022 17:17 - 50 minutes ★★★★★ - 118 ratingsGetting that round booty-which works better: Trendy Hip Thrusts or Squats? Comparing protein bars do they help with weight loss or not? Overcoming the obstacle of self-sabotage by changing your negative thoughts to a supportive inner dialogue. If you didn't get an email from me about testing ...
Fit 276 Power Training At Home, Challenge Your Self-Talk, Weird Foods
Fit Girl Guide Podcast - August 16, 2022 01:34 - 34 minutes ★★★★★ - 118 ratingsHow to you make power movements out of nothing? Get the benefits of power training without weights or machines. Step 2 Self-Talk: Challenge it! Learn how to challenge your negative self-talk until it is invalid! Have you heard of these two odd foods?
S15E9 - Fit 276 Power Training At Home, Challenge Your Self-Talk, Weird Foods
Fit Girl Guide Podcast - August 16, 2022 01:34 - 34 minutes ★★★★★ - 118 ratingsTraining-How to get the benefits of power training without weights or machines. How to you make power movements out of nothing? Find out in this episode! Some exercises discussed-Low impact-front lunges, squats power up/explosive, push up, wall push ups, band rows, plank with toe taps, !-arm pu...
S15E8 - Fit 275 Weights for Weight Loss, UnHealthy Healthy Foods, Steps to Overcome Self-Sabotage
Fit Girl Guide Podcast - August 08, 2022 01:36 - 43 minutes ★★★★★ - 118 ratingsWhy weight training is better than cardio for weight loss and what you need to do! Healthy foods that can make you gain weight! Take the next steps to empower your mindset, stay motivated and overcome self-sabotage! Check out the 28-Day Body-Mind Makeover, the updated version of my popular Fitn...
Fit 275 Weights for Weight Loss, UnHealthy Healthy Foods, Steps to Overcome Self-Sabotage
Fit Girl Guide Podcast - August 08, 2022 01:36 - 43 minutes ★★★★★ - 118 ratingsLearn why weight training is better than cardio for weight loss and what you need to do in your workouts to maximize fat loss! Find out which "Healthy" foods that can make you gain weight and what you need to look for when making food choices! How to derail self-sabotage with a step-by-step met...
Fit 274 Do this now to get closer to your goals!
Fit Girl Guide Podcast - August 01, 2022 21:36 - 36 minutes ★★★★★ - 118 ratingsHow to overcome the biggest mistakes in weight loss! One thing you can do right now in each of fitness categories-training nutrition and motivation-to get closer to your goals.
S15E7 - Fit 274 Do this now to get closer to your goals!
Fit Girl Guide Podcast - August 01, 2022 21:36 - 36 minutes ★★★★★ - 118 ratingsHow to overcome the biggest mistakes in weight loss! One thing you can do right now in each of fitness categories-training nutrition and motivation-to get closer to your goals. Quick Updates: The podcast is also on my YouTube channel. It is the same podcast audio, but with some inspiring artwo...
S15E6 - Fit 273 The #1 Mistake in Weight Loss
Fit Girl Guide Podcast - July 25, 2022 21:51 - 26 minutes ★★★★★ - 118 ratingsLearn how this one thing can change your body and your life!
Fit 273 The #1 Mistake in Weight Loss
Fit Girl Guide Podcast - July 25, 2022 21:51 - 26 minutes ★★★★★ - 118 ratingsLearn how this one thing can change your body and your life!
Fit 272 Biggest Mistakes in Weight Loss Countdown: Mistake #2
Fit Girl Guide Podcast - July 22, 2022 02:10 - 28 minutes ★★★★★ - 118 ratingsApply a few simple techniques to avoid the second mistake in the countdown of the 5 biggest mistakes in weight loss.
S15E5 - Fit 272 Biggest Mistakes in Weight Loss Countdown: Mistake #2
Fit Girl Guide Podcast - July 22, 2022 02:10 - 28 minutes ★★★★★ - 118 ratingsApply a few simple techniques to avoid the second mistake in the countdown of the 5 biggest mistakes in weight loss.
Fit 271 The Third Biggest Mistake in Weight Loss
Fit Girl Guide Podcast - February 12, 2022 00:46 - 25 minutes ★★★★★ - 118 ratingsDoing too much of cardio, especially when trying to lose weight, can cause your body to hold on to fat! It can actually make you better at storing calories and less effective at burning calories.
S15E4 - Fit 271 The Third Biggest Mistake in Weight Loss
Fit Girl Guide Podcast - February 12, 2022 00:46 - 25 minutes ★★★★★ - 118 ratingsDoing too much of cardio, especially when trying to lose weight, can cause your body to hold on to fat! It can actually make you better at storing calories and less effective at burning calories.
Fit 270 Mistake #4 in Weight Loss
Fit Girl Guide Podcast - January 25, 2022 21:01 - 35 minutes ★★★★★ - 118 ratingsThe fourth biggest mistake that prevents weight loss and is holding you back from reaching your fitness goals! This mistake is often made in all three fitness components! I'll explain how to fix these mistakes easily in Training, Mindset and Nutrition.
S15E3 - Fit 270 Mistake #4 in Weight Loss
Fit Girl Guide Podcast - January 25, 2022 21:01 - 35 minutes ★★★★★ - 118 ratingsThe fourth biggest mistake that prevents weight loss and is holding you back from reaching your fitness goals! This mistake is often made in all three fitness components! I'll explain how to fix these mistakes easily in Training, Mindset and Nutrition.
Fit 269 Countdown of the 5 biggest mistakes made in weight loss, workouts and getting in shape
Fit Girl Guide Podcast - January 16, 2022 01:59 - 48 minutes ★★★★★ - 118 ratingsHow to avoid the pitfalls of making one of the five biggest mistakes in weight loss and how to make lifestyle changes in training, nutrition and motivation to lose weight permanently and get the body you want!
S15E2 - Fit 269 Countdown of the 5 biggest mistakes made in weight loss, workouts and getting in shape
Fit Girl Guide Podcast - January 16, 2022 01:59 - 48 minutes ★★★★★ - 118 ratingsHow to avoid the pitfalls of making one of the five biggest mistakes in weight loss and how to make lifestyle changes in training, nutrition and motivation to lose weight permanently and get the body you want!
Fit 268 How is this New Year Going to be Different?
Fit Girl Guide Podcast - January 04, 2022 19:57 - 30 minutes ★★★★★ - 118 ratingsHow the Diet Cycle affects your body and motivation, while ruining your metabolism and making it even harder to lose weight and what you can do to get your metabolism back! Forgotten body parts that boost metabolism for weight loss and how to maximize training for these parts to see your body ch...
S15E1 - Fit 268 How is this New Year Going to be Different?
Fit Girl Guide Podcast - January 04, 2022 19:57 - 30 minutes ★★★★★ - 118 ratingsHow the Diet Cycle affects your body and motivation, while ruining your metabolism and making it even harder to lose weight and what you can do to get your metabolism back! Forgotten body parts that boost metabolism for weight loss and how to maximize training for these parts to see your body cha...
Fit 267 Fitness Gift Guide Under $5!
Fit Girl Guide Podcast - December 18, 2021 17:50 - 30 minutes ★★★★★ - 118 ratingsFitness must haves under $5 that make perfect gifts! My recommendations for fitness equipment: the good, the bad, the essential and what you should avoid!
S14E9 - Fit 267 Fitness Gift Guide Under $5!
Fit Girl Guide Podcast - December 18, 2021 17:50 - 30 minutes ★★★★★ - 118 ratingsFitness must haves under $5 that make perfect gifts! My recommendations for fitness equipment: the good, the bad, the essential and what you should avoid!
S14E8 - Season 11: 2017 What Happened?
Fit Girl Guide Podcast - November 22, 2021 17:04 - 22 seconds ★★★★★ - 118 ratingsNo audio episode. This is a status update post. Audio is general podcast info only.
Season 11: 2017 What Happened?
Fit Girl Guide Podcast - November 22, 2021 17:04 - 22 seconds ★★★★★ - 118 ratingsNo audio episode. This is a status update post. Audio is general podcast info only.
S14E7 - Fit 266 Free Stuff, Training Variety, Carb Cravings, Good Habits
Fit Girl Guide Podcast - November 01, 2021 18:06 - 34 minutes ★★★★★ - 118 ratingsGet free fitness apparel, its really easy! Ways to increase the intensity and challenge yourself when training at home with limited equipment, chromium and carbs cravings, creating new habits to support your goals.
Fit 266 Free Stuff, Training Variety, Carb Cravings, Good Habits
Fit Girl Guide Podcast - November 01, 2021 18:06 - 34 minutes ★★★★★ - 118 ratingsGet free fitness apparel, its really easy! Ways to increase the intensity and challenge yourself when training at home with limited equipment, chromium and carbs cravings, creating new habits to support your goals.
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