Latest Thriver Podcast Episodes

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Ep 48: 6 tips to living your dreams

Empower with Ash - Survivor to Thriver - August 10, 2020 19:00 - 22 minutes ★★★★ - 4 ratings
Hi empowered warriors,  This weeks episode is a BOOK REVEIW on "Live your dreams - by Les Brown.  I share with you 6 tips to living your dreams which will help empower yourself to believe in yourself and achieve what you want to achieve.  1. You gotta be hungry  2. The power to change  3. Liv...

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Ep 47: 14 tips to build self esteem & change your life

Empower with Ash - Survivor to Thriver - August 03, 2020 19:00 - 40 minutes ★★★★ - 4 ratings
Hi empowered warriors!  This week's podcast is about building your self esteem to then change your life. I am a big believer in if you change your mind you can change your life. This works needs to start within! How you see yourself, how you feel about yourself and what you say to yourself! I ...

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Dealing with Salvage Radiation Side Effects for Prostate Cancer- One Mans Extraordinary Journey

Cancer ABCs From Surviving To Thriving - How to Thrive with Cancer - July 28, 2020 19:00 - 27 minutes ★★★★★ - 6 ratings
Men who have a local prostate cancer recurrence, or their PSA starts increasing, after having prostate cancer surgery (a radical prostatectomy), the treatment of choice is considered salvage radiotherapy (SRT). In the post prostatectomy setting, SRT may impose significant risks and complications...

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Dealing with Salvage Radiation Side Effects for Prostate Cancer- One Mans Extraordinary Journey

Cancer ABCs From Surviving To Thriving - How to Thrive with Cancer - July 28, 2020 19:00 - 27 minutes ★★★★★ - 6 ratings
Men who have a local prostate cancer recurrence, or their PSA starts increasing, after having prostate cancer surgery (a radical prostatectomy), the treatment of choice is considered salvage radiotherapy (SRT). In the post prostatectomy setting, SRT may impose significant risks and complications...

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Ep 46: Love & Sex Addiction, Alcoholic Husband & Domestic Violence Story

Empower with Ash - Survivor to Thriver - July 27, 2020 19:00 - 1 hour ★★★★ - 4 ratings
Hi empowered warriors! This week's podcast is an empowered conversation with Sara Palmer, who is a recovering love & sex addict, whom was married to an abusive alcoholic and has transformed her life and her purpose.  There is so much detail to this story that can be so relatable to many of us ...

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Episode 34 - Conscious Uncoupling

Making the Breast of It - July 23, 2020 21:00 - 42 minutes ★★★★★ - 522 ratings
After a successful year of evolution and growth, the girls decide to part ways but remain breasties. Don't miss the season 1 finale to hear how the girls will continue to educate, enlighten and inspire with Season 2 of MTBOI and a new venture...

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Ep 45: Dating Red Flags

Empower with Ash - Survivor to Thriver - July 20, 2020 19:00 - 1 hour ★★★★ - 4 ratings
Hi empowered warriors,  This week's podcast is a FEMPOWER podcast with my girl Sian.  This is a new monthly podcast segment which brings you two empowered females breaking down topics, giving you real life experiences, advice and showing you are warts and all. Life is not easy, both of know th...

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Episode 33 - Paranormal, Psychics & Potty Training

Making the Breast of It - July 16, 2020 15:00 - 1 hour ★★★★★ - 522 ratings
John discusses his brother Louis, who was a Paranormal Psychologist featured on many TV shows and radio. He also discusses Louis' colon cancer journey and the signs and symptoms that should not be ignored.

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Protect Yourself - Know the Limits of the Genetic Privacy Laws

Cancer ABCs From Surviving To Thriving - How to Thrive with Cancer - July 15, 2020 18:00 - 5 minutes ★★★★★ - 6 ratings
Genetic testing plays a major role in identifying an individual's risk for developing cancer as well as the management of many different cancers, including prostate cancer.  It's important that we patients know the limits of a key federal privacy law that is supposed to protect us when we do hav...

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Ep 44: Book Review of Intro to NLP & How to build a successful life

Empower with Ash - Survivor to Thriver - July 13, 2020 19:00 - 32 minutes ★★★★ - 4 ratings
Hi empowered warriors!  Welcome back to this week's podcast which is a book review on "Introduction to NLP & how to build a successful life" by Richard Bandler.  This book was a great introduction to NLP which stands for Neuro Linguistic Programming. It is all about understanding how your brai...

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Episode 32- Cannabis & Conspiracy Theories

Making the Breast of It - July 09, 2020 19:00 - 1 hour ★★★★★ - 522 ratings
We are thrilled to share this story of hope! Hear how Shauna Richards was bound to a wheelchair and sent home to make final arrangements in late 2019, due to the spread of metastatic breast cancer. Today, she is thriving with no evidence of cancer thanks to Rick Simpson cannabis oil (RSO). You d...

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Ep 43: Toxic workplace cultures & #METOO experience

Empower with Ash - Survivor to Thriver - July 06, 2020 19:00 - 55 minutes ★★★★ - 4 ratings
Hi empowered warriors,  This week's podcast episode is an EMPOWERED CONVERSATION with Katherine from Culture Cure.  We talk about her experience with ME TOO in the entertainment industry and her experience with toxic workplace cultures.  Key topics we talk about are:  Being in the exertainme...

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Prostate Cancer Clinical Trials- The Continued Lack of Racial Diversity and the Iron Man Registry's Attempt to Reverse this Trend

Cancer ABCs From Surviving To Thriving - How to Thrive with Cancer - July 06, 2020 13:00 - 42 minutes ★★★★★ - 6 ratings
Written Transcript at  https://www.cancerabcs.org/transcript-racial-disparities-in-prostate-cancer-clinical-trials Joel T Nowak interviews Emily Rencsok, an MD/PhD student at the Harvard T.H. Chan School of Public Health.  They discuss the findings of a recent publication which she was the firs...

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Episode 31 - Ignorance Isn’t Bliss

Making the Breast of It - July 01, 2020 15:00 - 1 hour ★★★★★ - 522 ratings
We welcome back Ali Roberts, Life Coach, to go over a few questions. We then begin a discussion on a few “controversial” subjects, including our opinions on food options & choices, based on differing socioeconomic backgrounds and income brackets. 

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Ep: 42 Child Sexual Abuse, Domestic Violence & Suicidal - Empowered conversation with Olivia

Empower with Ash - Survivor to Thriver - June 29, 2020 19:00 - 1 hour ★★★★ - 4 ratings
Hi my empowered warrior,  This week's episode is an empowered conversation with Olivia Renecke. Olivia is from South Africa and is a child sexual abuse and domestic violence survivor, who at one point was suicidal until she decided to fight for her life and change her life.  Olivia was 9 year...

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Ep 41: Overcoming MENTAL BLOCKS!

Empower with Ash - Survivor to Thriver - June 22, 2020 19:00 - 1 hour ★★★★ - 4 ratings
Hi empowered warriors,  This week's podcast is a FEMPOWER podcast where myself and Sian break down an adversity topic and share with your our experiences and tips to overcome this adversity. This podcast episode is all about...OVERCOMING THOSE MENTAL BLOCKS! We share with you our current ment...

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Episode 30 - Beach Chairs & Bra Fittings

Making the Breast of It - June 19, 2020 01:00 - 52 minutes ★★★★★ - 522 ratings
Andy and Krysten talk beach chairs, boobs and bra fittings with Je Suis Jolie, a lingerie boutique who caters to breast cancer patients. 

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Ep 40: 4 tips to manifesting your dreams! Super Attractor book review & giveaway!

Empower with Ash - Survivor to Thriver - June 15, 2020 19:00 - 29 minutes ★★★★ - 4 ratings
Hi empowered warriors! In this week's episode we review the book "SUPER ATTRACTOR by Gabrielle Bernstein.  I share with you 4 tips that I learned from this book which are;  1. Stop comparing yourself to others and being envious of others  Protecting your desires and staying aligned  Lifting...

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Ep:39 17 year old aspiring musician India Dupriez

Empower with Ash - Survivor to Thriver - June 08, 2020 19:00 - 1 hour ★★★★ - 4 ratings
Hi empowered warriors,  This week's episode is an EMPOWERED CONVERSATION with 17 year old aspiring musician @indiadupriez  Don't let her age fool you, she is exceptionally talented and wise beyond her years.  We talk about her experience with not "fitting in" at school, her path to discoverin...

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Ep 38: My CONFESSION on my current personal STRUGGLES!

Empower with Ash - Survivor to Thriver - June 01, 2020 19:00 - 17 minutes ★★★★ - 4 ratings
Hi my empowered warriors! This week's podcast is a CONFESSION... As you all know my podcast is about building that warrior mindset to say FUCK YOU to your adversity and to use it as fire in your belly instead!  I wanted to share with you my current adversity that I am facing and why I am doin...

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Episode 29 - Sopranos & Supplements

Making the Breast of It - June 01, 2020 05:00 - 52 minutes ★★★★★ - 522 ratings
We welcome Dr. Jenn Simmons back to the show to answer some listener questions. We also discuss parasites, sugar addictions, migraines, to soy or not to soy, and we also throw it back to “TGIF” (shows like Perfect Strangers & Full House).

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Ep 37: Tips to REMOVE TOXIC/NEGATIVE PEOPLE!

Empower with Ash - Survivor to Thriver - May 25, 2020 19:00 - 47 minutes ★★★★ - 4 ratings
Hi empowered warriors!  This week's podcast is a FEMPOWER edition with my co-host Sian Howell!  In this podcast we talk about our experiences with negative people and how we have removed these people from our lives.  Key talking points are:  Signs we have a negative person in our space?  Wh...

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Ep 36: New monthly podcast... FEMPOWER... real, raw, authentic & honest!

Empower with Ash - Survivor to Thriver - May 18, 2020 19:00 - 37 minutes ★★★★ - 4 ratings
Welcome back my empowered warriors!  This week's podcast is a LAUNCH of my new monthly podcast called FEMPOWER with my bestie Sian Howell from @alchemywithsian  This episode is an introduction to FEMPOWER, why we started this, who are we, what's our purpose and how we are so different which is...

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Prostate Cancer Treatment in the COVID-19 Era

Cancer ABCs From Surviving To Thriving - How to Thrive with Cancer - May 13, 2020 19:00 - 5 minutes ★★★★★ - 6 ratings
Written Transcript at: https://www.cancerabcs.org/transcript-pc-treatment-in-the-covid19-era Joel Nowak discusses how one doctor, Dr. Emmanuel Antonarakis from The Johns Hopkins Hospital has modified his prostate cancer treatments in the era of the coronavirus.  Joel shares how Dr. Antonarakis ...

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Episode 28 - Ovarian Cancer, Frozen 2 & The Didgeridoo

Making the Breast of It - May 13, 2020 15:00 - 1 hour ★★★★★ - 522 ratings
Krysten and Andy interview Emily Eckman, ovarian cancer badass and her Husband Steve.  They talk about all Things Ovarian Cancer from  diagnosis , treatment, and parenting twins through it while running a business.  Of course #delco comes up along with John's Didgeridoo playing, and Frozen 2.   ...

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Episode 28 Ovarian Cancer, Frozen 2 & The Didgeridoo

Making the Breast of It - May 13, 2020 15:00 - 1 hour ★★★★★ - 522 ratings
Krysten and Andy interview Emily Eckman, ovarian cancer badass.

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Episode 28 Ovarian Cancer, Frozen 2, & The Didgeridoo

Making the Breast of It - May 13, 2020 15:00 - 1 hour ★★★★★ - 522 ratings
Krysten and Andy interview Emily Eckman, ovarian cancer badass.

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Ep 35: The Art of Happiness - Dalai Lama - BOOK REVIEW!

Empower with Ash - Survivor to Thriver - May 12, 2020 05:00 - 35 minutes ★★★★ - 4 ratings
Welcome my Empowered Warriors! This week's episode is a BOOK REVIEW & GIVEAWAY! Yes, you heard that right, this is a my first BOOK GIVEAWAY, so we sure to subscribe a VIP EMPOWERED WARRIOR at my website now to be in the chance to win this book! www.empowerwithash.com  Now this book is all ab...

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Episode 27 - Choice & Gratitude

Making the Breast of It - May 06, 2020 22:00 - 1 hour ★★★★★ - 522 ratings
Yup...we are STILL here.  This week we welcomed Ali J. Roberts, Transformational Life Coach at AliStrong Coaching. We discuss Ali’s story, having MS and the benefits that her lifestyle change afforded her.  As always, we catch up with each other and, you guessed it...CHEMO BRAIN! 

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Episode 27- Choice & Gratitude

Making the Breast of It - May 06, 2020 22:00 - 1 hour ★★★★★ - 522 ratings
Yup...we are STILL here.  This week we welcomed Ali J. Roberts, Transformational Life Coach at AliStrong Coaching. We discuss Ali’s story, having MS and the benefits that her lifestyle change afforded her.  As always, we catch up with each other and, you guessed it...CHEMO BRAIN! 

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