Empower with Ash - Survivor to Thriver
120 episodes - English - Latest episode: over 2 years ago - ★★★★ - 4 ratingsFrom struggling single mum, domestic violence survivor who endured 8 out of 11 types of abuse, to an 2x Award Winning Professional, Chief Empowerment Officer, eBook Author, Podcast Host and now a thriver after domestic violence. Ash shares with you her personal story of domestic violence, the knowledge, experience, wisdom and lessons she has learned over her 4+ year recovery from this traumatic experience. Ash has learned that you don't need to just survive, you can choose to THRIVE after this, and she wants to empower you to do the same.
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Episodes
Ep 98: Domestic Violence Survivor, Love Bombed, Attempted Suicide & Murder, Mental and Emotional Abuse - Sally's Story
October 24, 2021 19:00 - 59 minutes - 41.2 MBHi Survivor to Thrivers, This week's podcast episode is Sally's Domestic Violence Story, where she opens up about her 2 year domestic violence torture. In this episode we talk about: Her domestic violence experience (the physical, emotional and mental abuse) DV side effects Healing from DV Finding her worth again How she escaped DV The tormenting after she left The red flags she ignored at the beginning Resulting to alcohol to numb her pain The final 5 questions: What...
Ep 97: Domestic Violence Survivor, 12 months in Prison & overcoming PTSD - Jenna's story
October 17, 2021 19:00 - 53 minutes - 36.8 MBOhhhh heyyy survivor to thrivers! This week's podcast episode is supporting Domestic Violence Awareness month in October 2021. Jenna shares her story about surviving domestic violence, witnessing a murder, overcoming PTSD from the murder and police force and how she spent 12 months in prison for a criminal act... Key topics that are covered are: The murder she witness as a child Her journey in the police force PTSD - what it is, her experiences, how she is managing it How she en...
Ep 96: Domestic Violence Survivor experiencing stalking, gaslighting, manipulation, mental & emotional abuse - Alanah's Story
October 10, 2021 19:00 - 47 minutes - 32.9 MBOhhhh heyyy survivor to thrivers! This week's podcast episode is supporting Domestic Violence Awareness month in October 2021. Alanah shares her story for the first time about the tragic emotional and mental abuse she endured for years... Key topics that are covered are: How did he lure you into the relationship? Red flags at the start Side effects of domestic violence Healing and self love journey Dating after domestic violence Lessons she has learned Stalking incidents afte...
Ep 95: 20 signs you are being LOVE BOMBED
October 03, 2021 19:00 - 37 minutes - 25.7 MBHi Survivor to Thrivers, This month is Domestic Violence Awareness month or Sexual Violence Awareness month depending where you are in the world. This is the first episode for Season 4 2021, Survivor to Thriver podcast. I wanted to kick this off this LOVE BOMBING. So many of us have experienced this as domestic violence survivors and victims. 1. Extravagant Gifts & Gestures 2. Over the top compliments 3. Excessive communication 4. Constant attention on them 5. Demand commitment 6....
Ep 94: Signs you are going through SPIRITUAL AWAKENING
September 12, 2021 19:00 - 31 minutes - 21.8 MBOhhh heeeyyyy Survivor to Thrivers! This is the last episode for season 3 2021!!! This week's episode is all about SPIRITUAL AWAKENINGS... Too often, most of us are going through this spiritual awakening trying to find a deeper meaning to life, searching for answers, feel lost, regaining perspective and questioning everything in life. I have been through massive and multiple spiritual awakenings in my life time and I want to share my experience with you also, as I am sure most of you h...
Ep 93: Signs you are EMOTIONALLY INTELLIGENT
September 05, 2021 19:00 - 28 minutes - 19.8 MBOh heeyyyy Survivor to Thrivers! This week's episode is all about EMOTIONAL INTELLIGENCE... Did you know that less that 15% of the world's population is in fact not self aware... That is not a lot of people that are aware of who they are, why they do what they do and can't truly understand and see this in other people. I believe EQ is much more important than IQ. In fact, it has been my EQ that has made me successful and allowed me to understand who I am and what I want in my life! Ke...
Ep 92: Spinal cord injury leaving her PARALYZED - Barb's Story
August 29, 2021 19:00 - 46 minutes - 31.8 MBOh heeeyyy, This week's episode is sooooo inspiring and empowering. Barb's share's her real, raw and honest story about being paralyzed waist down after a major car accident. Barb's story is the definition of "stop surviving and start thriving". We cover off so many stories and major events with Barb here are some of the key topics we talk about: The accident that changed her life and left her paralyzed How Barb accepted what happened and how she adapted to life in a wheel chair Ove...
Ep 91: Friendships, marriage separation & breaking up with baby daddy's - chat with Elle
August 23, 2021 00:00 - 55 minutes - 38.3 MBOh heeyyyyy, This week's episode I am talking with one of my girls Elle all about friendships coming and going, marriage separations, breaking up with baby daddy's and so much more. Really this episode will make you feel as if you are part of the coffee chat. I promise you this was a scheduled podcast not a random "hey let's record our catch up". This is real, raw, honest and uncut. No editing. This is how the conversation went... Key things we talk about are: Our story of how we m...
Ep 90: Our lives as a SINGLE PARENT - Ash, Liv & Misha
August 15, 2021 19:00 - 1 hour - 47.2 MBHi survivors to thrivers, This week's podcast episode is a podcast panel between myself, Liv and Misha. 3 single mums, with completely different experiences and journey's as single parents. Misha shares her story about becoming a single parent at 15 weeks pregnant as her partner was cheating on her months leading up to this. Liv shares her story of leaving a domestic violent relationship for her and her son's safety. And I open up about being a single parent since I was 21 (8+ years...
Ep 89: 5x Women in Resource QLD Winners
August 08, 2021 19:00 - 57 minutes - 39.4 MBHi empowered queens, This week's podcast episode is a powerful one. I speak with 4 other Women in Resource QLD winners over the last 10 years. This is the award I won in March 2021 - Exceptional Young Woman in Resources QLD. Rhiannon McCasker - 2021 Tradeswoman of the Year Winner Dannielle Dendle - 2016 Exceptional Young Woman Winner Holstein Wong - 2018 Exceptional Young Woman Winner Kathryn Gooley - 2020 Exceptional Young Woman Winner and myself Ashleigh Turner - 2021 Exceptional You...
Ep 88: 10 tips for when you are ROCK BOTTOM
August 01, 2021 19:00 - 17 minutes - 12 MBHi empowering queeens, This week I wanted to share with you 10 bits of advice for when you are at rock bottom. We have all been there. Some of us may be still there, and some of us have got through the darkness and can see the light again. I have been at rock bottom. My rock bottom was when I was in my domestic violent relationship... the pain I felt... I felt so lost, alone, depressed, anxious, I had no respect for myself, my body etc.... I was giving up... As someone who is 4 years ...
Ep 87: 13 tips for Personal Development BEGINNERS
July 25, 2021 19:00 - 26 minutes - 18.4 MBHi empowering queeens, This week you have requested the 101 basics with personal development. Where the F do you start? What do you look for? What books are great? How to make it not overwhelming? How long does it take? I answer your questions and I give you 13 key tips on where to start and WHY. If you are just starting out in your personal growth journey or you need a little reset this ep is for you! Instagram: @empowerwithash Business enquiries: [email protected] Share you...
Ep 86: 15 empowering BREAKUP TIPS
July 18, 2021 19:00 - 17 minutes - 12 MBHi empowered queeeens, This week we will be talking about empowering yourself after a breakup. How did I empower myself to THRIVE after my domestic violent relationship? How did I heal? How did I move forward and not go back? I am sharing with you my own tips when it comes to moving forward after a breakup. We all know breakup's are shit, but sometimes they are meant to happen, we learn from them and they make us better people for it. I believe they point us in the right direction to...
Ep 85: Red & Green DATING FLAGS
July 11, 2021 19:00 - 38 minutes - 26.4 MBHi empowered queeeeens, This is the first episode for series 3 of 2021! I am coming out swinging with my guidance and wisdom when it comes to RED and GREEN dating flags. We talk about red flags so often... I am an expert at this as a domestic violence survivor... But what about the green flags? What are the signs that your partner or potential love interest is the right person for you. In this episode I share with you over 30+ green and red flags. I got you sis. #igotyou #dating...
Ep 84: The 7 Year Chakra Life Cycles
June 13, 2021 19:00 - 36 minutes - 25.2 MBHi Empowered Queens... & Kings! This week's episode is a deep dive on the 7 year chakra cycles. I have loved understanding this topic for so many years, I am no expert, but I wanted to give you my journey so far with this, how I have healed, grown and keep myself aligned & balanced. I also get a little deep with my own experiences with being unbalanced during my domestic violence relationship and how this affected me emotionally and spiritually. We will be covering off on topics like...
Ep 83: Single Dad & Men's Mental Health - Ryan's story
June 06, 2021 19:00 - 55 minutes - 38.4 MBHi empowered people, This week's episode is with Ryan who shares his story with being a single dad and overcoming his mental health issues that led him into hospital. Key topics we cover are: Experience being a single dad Battling in the courts Co-parenting Raising a son & letting him know it is ok to share his feelings Building trust & respect with your children Dating as a single parent Battling depression and anxiety Healing & managing his mental health We cover so much ...
Ep 82: Top 10 Stressful Events & how to MANAGE them
May 30, 2021 19:00 - 34 minutes - 23.6 MBHi empowered queens This week's podcast episode is all about life's stressful events and how we manage them. We all go through stressful events, but some of us adapt to it better than others - how so? Key things we talk about are: Top 10 stressful events How to manage stress What causes stress What are the benefits of stress I share with you my own personal experiences with stressful events, which includes my recent job change and domestic violence relationship. Remember, you are...
Ep 81: Manifesting new TESLA & new JOB!
May 23, 2021 19:00 - 28 minutes - 19.6 MBHi empowered queens, This week's episode is a little life update that I thought I would share with you all. How I managed to manifest a new job and a new Tesla in the last few months. Ok... I will admit these major changes happened in the last 2 weeks, but I was putting in the work years and months ahead of this. Manifestation doesn't just happen over night. It takes months to years worth of manifesting and practice. I will talk about: The manifestation process I use #realtalk wh...
Ep 80: Our BODY SHAMING experiences by men & women...
May 16, 2021 19:00 - 1 hour - 45.6 MBHi empowered warriors, queens, kings, everyone! This week's podcast episode is a podcast panel with Olivia and Alex, sharing their own BODY SHAMING experiences. Key things we talk about are: Our worst body shaming experiences by partners Side effects of these body shaming experiences Self love and journey's with our bodies Our bodies changing Women hating on women's bodies Slut shaming Experiences now with men and our bodies Workplace experiences Social media pressures a...
Ep 79: 3x Domestic Violence Survivors Stories - with Emma & Olivia
May 09, 2021 19:00 - 56 minutes - 39.2 MBHi queens, In this week's podcast I am talking with Emma and Olivia all about their domestic violence experiences These two amazing women are not newbies to my podcast as they have both shared their story before. If you haven't listen to their full story check them out on episodes 56 & 57. This is a real, raw and vulnerable podcast where we open our hearts to help you be empowered and escape your domestic violent relationship. We talk about: Misconceptions of domestic violence Esc...
Ep 78: Understanding your PERSONALITY TYPE...
May 02, 2021 19:00 - 27 minutes - 18.9 MBHi empowered peeps! This week's episode is another tool to add to your personal development toolkit. You queens asked for this! We will be talking about understanding your personality types, which will assist you with being more self aware and understanding who you are and how you operate. Key things we talk about are: Benefits of understanding your personality type DISC Profiling Myers Briggs Personality Types My personality type, who I am and the celebrities like me etc. If ...
Ep 77: Tips to overcome MAJOR LIFE CHANGES!
April 25, 2021 19:00 - 31 minutes - 21.4 MBHi empowered people! This week I wanted to talk to you about CHANGES! We all go through changes in life but when we do we know when to change and how to deal with it? In this one on one chat with me and YOU, I cover off on: Signs you need to change Signs changes are coming Managing change Benefits of change Quotes to get you through change Life is about CHANGE, and we must be equipped to manage it during our lives. This episode can help you through small changes or MAJOR CHANGES...
Ep 76: Breaking the STIGMA with MEN'S MENTAL HEALTH
April 18, 2021 19:00 - 45 minutes - 31.3 MBHi empowered people! This is my first podcast episode for season 2 2021! This week's episode is a podcast panel with Liam and Allan, where we talk all things MEN'S MENTAL HEALTH. Key points we discuss are: Their experiences with depression, anxiety and suicidal thoughts Household beliefs growing up Their support networks & opening up Overcoming the stigma of toxic masculinity When to ask for help How to manage your mental health What they wish they knew about mental health ...
Ep 75: Dating a NARCISSIST, 7+ year court battle, $1M debt
March 28, 2021 19:00 - 1 hour - 54.6 MBHi queens! In this week's episode we talk with the brave Billie about her 11 year dating journey with her narc.... She has sooo much to tell that I feel we didn't even scratch the surface with her story. Key things we discuss were: How did they meet? What was he like at the start? The red flags? How did he convince her to move from LA to Brisbane QLD His $8M deal with his family What changed when she moved here? How did she escape? The sexual abuse she suffered? The emotio...
Ep 74: Narcissistic Mother & Overcoming Endometriosis - Jola Story
March 21, 2021 19:00 - 39 minutes - 27.1 MBHi queeeens, This week's episode is with Jola, Polish born and currently living in Scotland, who shares her personal story growing up with a narcissist mother and healing herself from Endometriosis. Key things we talk about are: Signs your mother is a narcissist How she escaped and was homeless Raising her sister to help her escape her mother Dealing with endometriosis, the signs, and symptoms How Jola healed herself from endometriosis If you would like more daily motivational co...
Ep 73: Stop SURVIVING & start THRIVING
March 14, 2021 19:00 - 11 minutes - 8.12 MBHi empowered warriors, This week's episode I want to talk to you about the survivor to thriver mindset! So many people have SURVIVED adversity.... but that does not mean people are THRIVING in life. They are stuck in survival mode and are simply alive and not LIVING. I want to share with your some perspective from a domestic violence survivor on the signs you are in survivor mode and my experience with escaping this mindset. Stop surviving and START THRIVING... you deserve this! For...
Ep 72: International Women's Day Panel Discussion #queens
March 07, 2021 19:00 - 1 hour - 47.4 MBHi empowered warriors aka my dedicated queens for this week as it is international women's day.... or week This week I have 3 podcast guests 2x women and 1x male! Sian You all know her as my co-host from Fempower Podcast. She is strong, practical, ever so logical, ex security guard and could probably kick ass our asses and one of my best friends! Sian is a tarot card reader, reiki goddess, NLP Transformation Coach and a true spiritual gangster. You can follow her at @alchemy.au on Instag...
Ep 71: 4 HOBBIES you MUST have
February 28, 2021 19:00 - 9 minutes - 6.75 MBHi empowered warriors, This week's episode is about HOBBIES... Say whaaaat...? Yes, I want to talk to you about the 4 hobbies you need to incorporate into your lifestyle that you will ENJOY and WANT to do and it will make you feel FULFILLED. When you set goals across multiple areas of your life it makes you FEEL like you are fulfilling your life. You aren't just focusing on one thing like your career. So here are 4 hobbies that you need to do to set yourself UP FOR SUCCESS. For mor...
Ep 70: SINGLES week & DATING YOURSELF
February 21, 2021 19:00 - 15 minutes - 10.3 MBHi empowered warriors, This week is SINGLES WEEK.... so let's talk about being single, the benefits, the lessons I have learned being single and all that jazz. In fact it is SINGLES AWARENESS DAY on the 21st of Feb. In this episode I want to talk to you about how to do things alone, what I have learned about life and myself being single after DOMESTIC VIOLENCE and why it is OK TO BE SINGLE... If you are newly single or your HATE being single, I hope I can shift your perspective to see t...
Ep 69: Getting your FIRE BACK!!!
February 14, 2021 19:00 - 14 minutes - 9.76 MBHi empowered warriors, This week's episode is about getting your fire back to achieve your goals. Most people by now in Feb 2021 would have already GIVEN UP ON THEIR NY RESOLUTIONS.... Not even 8 weeks in the year and we have LOST MOTIVATION. So here are some TIPS to get your FIRED UP which includes, empowering quotes, motivational speeches, using the pain vs pleasure method, changing your environment and much more... For more daily empowerment content follow me on instagram @empowerw...
Ep 68: My BODY DYSMORPHIA experience
February 07, 2021 19:00 - 18 minutes - 12.6 MBHi empowered warriors, This week I wanted to open up to you about my own personal struggles and demons with body dysmorphia.... I know so many of us battle with mental health and this is mine... constantly pulling my body apart, comparing myself, being so obsessed with my weights, shape, diet etc. I have come along way with it, but it crippled me for years. We all have moments of weakness, insecurity and doubt. Here is one of mine. This is a reminder that it is ok to talk about your i...
Ep 67: Australian Ex-Rugby Union Coach - Grant Doorey
January 31, 2021 19:00 - 45 minutes - 31.1 MBHi empowered warriors, This week's episode is an empowered conversation with Grant Doorey, ex Australian Rugby Union Coach now High Performance Coach. Grant and I talk LEADERSHIP, learning from FAILURES & REJECTION, getting our of your COMFORT ZONE, learning to SHIFT YOUR PERSPECTIVE, the new trend of COURAGEOUS LEADERSHIP etc. If you want motivation to become a HIGH PERFORMER, learn to LEARN from your mistakes, failures and set back's this is the podcast episode for you. For all rugby...
Ep 66: 7 BAD habits & mindsets to BREAK in 2021!
January 24, 2021 19:00 - 19 minutes - 13.1 MBHi empowered warriors, This is the first podcast episode for 2021 and I wanted to kick it off with addressing our BAD habits and mindsets that we may have carried over into 2021. This is your time to reflect on these and take changes today! We cover off on the 7 bad habits and mindsets to have and my own experience with these... 1. Self critical 2. Procrastination 3. Victim mentality 4. Self sabotage 5. Perfectionist 6. Quitter 7. Fear of change Which one do you have? Which one d...
Ep 65: Twin Flames, Soul Mates, Karmic Love & Domestic Violence - Kate's Story
December 07, 2020 19:00 - 54 minutes - 37.6 MBHi empowered warriors, This week's podcast is the last podcast for 2020. I interviewed Kate Rose the author of "you only fall in love three times". This book is all about love, your soul mates, karmic relationships and twin flames. If you are on a twin flame journey, you will love hearing this from the expert herself. If you have no idea what a twin flame is and want to know if you have one? Check this podcast out. Key things we talk about are: What are soul mates? What are karmic ...
Ep 64: Living your best self with Psychologist - Eric Winters
November 30, 2020 19:00 - 1 hour - 44.3 MBHi empowered warriors, This podcast is an interview with psychologist Eric Winters who deep dives into his new book "swipe right on your best self", has over 20 years of international corporate experience, two master degrees in human behavioral changes, and over 12 years experience leading teams and coaching. We explore personal development 101, share tips on how to shift your perspective, how to live a healthy life and mind, foundations for living your purpose, and how to overcome adver...
Ep 63: Binge Eating Disorder, Anorexia, Criminal Father... Kim's story
November 23, 2020 19:00 - 54 minutes - 37.3 MBHi empowered warriors, This weeks podcast is an empowered conversation with Kim! Kim went from being abandoned by her criminal father, living in a domestic violent household, to suffering from anorexia and binge eating to help her cope with the pain. Kim then decided to change her life and instead WORK ON HERSELF. Kim has become the 4th strongest female bodyweight bencher in the world, published author and is about her have her first child with her husband. Key topics we discuss: ...
Ep 62: Living with Alopecia - Bold Brave Survivor & Thriver - Ly's Story
November 16, 2020 19:00 - 36 minutes - 25.1 MBHi empowered warriors, This week's empowered conversation is with Ly who has lived with Alopecia, a hair loss condition. Ly shares with you her experience with this, and how she was embarrassed of this condition, felt as if her worth was attached to her hair and that hair on your head was the only way to be feminine. Now Ly has recreated what "beauty and femininity" is to her. Ly decided to shave her head, embrace who she was, and live a bold and fabulous life. Her supportive partn...
Ep 61: Transgender experience and LGBTQ domestic violence story
November 09, 2020 19:00 - 52 minutes - 36.4 MBHi empowered warriors, This week's podcast episode is an empowered conversation with Kai! Kai opens up about his transition from "female" to "transmale", and gets up close and personal about this experience. WHAT DO WE DISCUSS? Childhood signs that he was a male not female His opens up about his 2x domestic violence experiences His partner reactions when he told them that they wanted to transition The moment he decided to transition Experiences as a woman and male - what is the di...
Ep 60: Are you LONELY or ALONE? #fempowertalk
November 02, 2020 19:00 - 53 minutes - 36.5 MBHi empowered warriors, This week's podcast is a FEMPOWER podcast with my girl Sian @alchemy.au (instagram). We thought this topic was very relevant especially, during COVID-19 pandemic. We talk about what is loneliness, our experiences with this, the triggers, how we overcome this and what the difference between being lonely and alone. So many people have put their hands up and said they have been extremely lonely during COVID-19, and we want to give you some insights and advice that...
Ep 59: 11 types of DOMESTIC VIOLENCE ABUSE
October 26, 2020 19:00 - 24 minutes - 17 MBHi empowered warriors, This month is "domestic violence awareness month" and I am dedicating this last month in October to this. I want to talk to you about the different types of domestic violent abuse... WHY? Because as a survivor of domestic violence, I was completely UNAWARE of the types of abuse I was enduring. It wasn't until I was out that I realised what happened to me... There are 11 types of domestic violent abuse... I personally experience 8/11 of different types of abuse...
Ep 58: 3 years DOMESTIC VIOLENCE FREE! Self reflection on my journey...
October 19, 2020 19:00 - 16 minutes - 11 MBHi empowered warriors, This month (October) is domestic violence awareness month and I want to dedicate this whole month to creating awareness, sharing stories and tips around this topic. You all know this is close to my heart as a DV survivor and thriver. I want to share with you a deep and meaningful update and self reflection on my 3 year domestic violence journey so far.... I went from being a victim, to being a survivor to now being THRIVER with my adveristy. On average 76 wome...
Ep 57: Domestic Violence Survivor with 2.5 year family court battle - Olivia's Story
October 12, 2020 19:00 - 1 hour - 43.2 MBHi my empowered warriors, This week's empowered conversation is with Olivia Stewart, who is a domestic violence survivor and escaped this toxic relationship after nearly 10 years with this person. From being her high school sweet heart to becoming her worst nightmare... Olivia shares her story from when the changes occurred after he returned from Afghanistan, her experiences with being to sign the house contract and threatened to kill her on her own wedding day, if she did not turn up ...
Ep 56: Sexual Assault by Uncle, Rape and Domestic Violence Survivor - Emma's Story
October 05, 2020 19:00 - 1 hour - 43.3 MBHi empowered warriors, As it is Domestic Violence Awareness Month, I will be dedicating this whole month to Domestic Violence Awareness. The first podcast to kick off this month is... Emma's powerful story on surviving sexual assault by her uncle, surviving a violent rape attack and surviving domestic violence... Key things we talk about: Emma's story on how she ended up with her sexual assaulting uncle... The events that led her to her rape experience... The horrific and toxic d...
Ep 55: Septicemia/Blood Poisoning Survivor who nearly died 3 TIMES! - Jess's Story
September 28, 2020 19:00 - 1 hour - 46.9 MBHi empowered warriors, This week's episode is an empowered conversation with "Jess" who is a survivor of Septicemia also known as blood poisoning... less than 10,000 people have this condition in Australia alone... This powerful and strong woman nearly died three times -- once from septicemia, once from malnourishment due to my gut condition (where my skin condition developed) - I was 40kg, and once due to a motorcycle accident. Jess shares with you all her adversity struggles with thi...
Ep 54: JUDGEMENTAL PEOPLE: why we do this, how to stop, dating apps, & why I am OVER IT
September 21, 2020 19:00 - 33 minutes - 23.1 MBHi my empowered warriors, This week's episode is a talk about it session with me where I talk about... Why we should STOP judging others! I am bringing this up because I have seen and experienced so many "judgmental people" in my life... sometimes I think we are not aware on WHY we judge other people and WHY others judge us. Most common things we judge people about... their appearance, clothes, wealth, intelligence, smile, grammar, energy, the job they have etc... the list goes on and...
Ep 53: 9 tips to EMPOWER YOUR GOALS
September 14, 2020 19:00 - 21 minutes - 15 MBHi my empowered warriors, This week's podcast episode is a LAUNCH of my new EMPOWER YOUR GOALS eBook. I share with you 9 tips to help you set your goals, track your goals, take action and achieve your goals. The 9 tips I cover off on are: Using 6 categories to set your goals SMART goals Bite size pieces Goals Template Due dates & working backwards Tracking your goals 5 moves only Rewarding yourself Vision boards This eBook also includes 2x templates I use to track my o...
Ep 52: Living with Depression & Overcoming positive COVID-19 testing
September 07, 2020 19:00 - 51 minutes - 35.7 MBHi empowered warriors, This week's podcast is an empowered conversation with IZORA... This brave woman has many up's and down's in her life, which includes living with deep depression and channeling her pain into creative music. But also a few week's ago she tested positive with COVID-19....Izora opens up about her struggles with this and how hard it was to get through while having depression. Key topics we talk about is... Living with depression The signs of depression Healing fr...
Ep 51: Eating Disorder, Recovering Addict & Suicide Survivor
August 31, 2020 19:00 - 46 minutes - 31.9 MBHi my empowered warriors, This week's podcast episode is an empowered conversation with Emily Strange, a 24 year old women from Perth WA. She embraces vulnerability and shares her triumph over adversity story with you all which will inspire you and move you. Emily is an eating disorder recovering survivor, who developed a drug and alcohol addiction to numb the bulimia that was taking over her life. Emily then tried to end her life... this rock bottom experience shook her to her core; ...
Ep 50: Are you competitive or collaborative? #realtalk
August 24, 2020 19:00 - 59 minutes - 41.1 MBHi my empowered warriors, This week's podcast episode is a FEMPOWER PODCAST with my co-host Sian Howell from @alchemy.au In this podcast we talk about what being competitive means and what being collaborative means? How does this impact your self worth, career, friendships, family & romantic relationships. We share with your own experiences with this, including when we felt jealous and envious, when we have wanted others to fail, when we have torn other women down etc. We have all ...
Ep 49: Surviving workplace sexual harassment
August 18, 2020 19:00 - 53 minutes - 36.7 MBHi empowered warriors, This week's podcast episode is an empowered conversation with Sall Grover who survived Hollywood, survived sexual harassment when trying to follow her dreams. Little did she know that "following her dreams" would end up with a man in power grabbing her ass as she went in for a hand shake. This didn't stop her from following her dreams, instead she has now developed a empowering women app called Giggle. Check out her empowering story where we talk about her sexual...