Ep 68: My BODY DYSMORPHIA experience

Empower with Ash - Survivor to Thriver

English - February 07, 2021 19:00 - 18 minutes - 12.6 MB - ★★★★ - 4 ratings
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Previous Episode: Ep 67: Australian Ex-Rugby Union Coach - Grant Doorey

Next Episode: Ep 69: Getting your FIRE BACK!!!

Hi empowered warriors,

This week I wanted to open up to you about my own personal struggles and demons with body dysmorphia....

I know so many of us battle with mental health and this is mine... constantly pulling my body apart, comparing myself, being so obsessed with my weights, shape, diet etc.

I have come along way with it, but it crippled me for years.

We all have moments of weakness, insecurity and doubt. Here is one of mine.
This is a reminder that it is ok to talk about your insecurities, be vulnerable, be courageous and be who you are.

If you are suffering from this or something similar, be sure to check in with yourself, seek a professional or connect with myself over on Instagram @empowerwithash, I am here for you also!

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