Latest Suicidal Podcast Episodes
Katie Beecher: Is anyone listening? Does anyone care?
Before You Kill Yourself: a suicide prevention podcast. - January 29, 2024 08:00 - 46 minutes ★★★★★ - 119 ratingsAuthor, Katie Beecher LPC, joins us to discuss her new book, "How to Heal From Within: A Guide to Intuitive Wellness." Katie Beecher shares a revolutionary, step-by-step approach to physical, emotional, and spiritual health. Using some of the same tools and exercises that Katie uses in...
Emotional Infidelity and why your kids won't be better off without you
Before You Kill Yourself: a suicide prevention podcast. - January 26, 2024 18:10 - 31 minutes ★★★★★ - 119 ratingsLeo Flowers discusses an article about Sharon Osborne attempting suicide when she discovered her husband's emotional infidelity. We also discuss her thinking that her kids were old enough to take care of themselves and to justify ending her life. Leo also shares a follow up to the stor...
Why is gambling so addictive and how do we treat it?
Before You Kill Yourself: a suicide prevention podcast. - January 25, 2024 08:00 - 28 minutes ★★★★★ - 119 ratings89% of gamblers lose money. 20% of gamblers file for bankruptcy. Why is gambling addictive? What are the signs of gambling addiction? How do we stop? Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/le...
How to seek delight in our everyday lives
Before You Kill Yourself: a suicide prevention podcast. - January 24, 2024 08:00 - 35 minutes ★★★★★ - 119 ratingsHow do we find delight instead of the displeasures and dissatisfactions of our day? Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental hea...
Scent, Smell and Suicide: How the smell of pancakes can save our life
Before You Kill Yourself: a suicide prevention podcast. - January 23, 2024 08:00 - 27 minutes ★★★★★ - 119 ratingsLeo Flowers discusses how scent and smell can lead to lead us to wanting to end our life or live our life. Article link: https://shorturl.at/EKNV3 Sorrows of Young Werther: https://shorturl.at/aeyD6 Sponsor:Is there something interfering with your happiness or is preventing you from ...
Alex Korb PhD: Wellbeing, switching modes and why Michael Jordan didn't dunk from half court
Before You Kill Yourself: a suicide prevention podcast. - January 22, 2024 08:00 - 35 minutes ★★★★★ - 119 ratingsNeuroscientist, Alex Korb, joins us to discuss: 'Spring Break Happiness" How to be dynamic How to produce more dopamine and serotonin Creating our "Ideal Future Self" Myth of Sissyphus Why we have multiple motivations and needs "Why do I keep collapsing?" Sponsor:Is there somet...
Pros and cons of "acting as if" and how to create our future self
Before You Kill Yourself: a suicide prevention podcast. - January 18, 2024 08:00 - 30 minutes ★★★★★ - 119 ratingsLeo discusses how "acting as if" can work against us, serve us and create the future self that we yearn for. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and st...
Jera Johnston: "It feels like a culture of one."
Before You Kill Yourself: a suicide prevention podcast. - January 15, 2024 08:00 - 48 minutes ★★★★★ - 119 ratingsTrauma Doula, Jera Johnston, joins us to discuss: how the "-isms" (imperialism, colonialism and capitalism) contribute to our suicidal ideations how to heal through love, acceptance and reality why it seems like "everyone else is ok" how to zoom in before we zoom out how to hold on...
Medications linked to sleep disturbances and suicidal ideations
Before You Kill Yourself: a suicide prevention podcast. - January 11, 2024 18:02 - 23 minutes ★★★★★ - 119 ratingsLeo Flowers discusses what medications can impact our sleep and suicidal behaviors so that we can advocate for ourselves and be aware of prescription side effects. Article links: https://shorturl.at/etHQS https://shorturl.at/jkxyT Sponsor:Is there something interfering with your happ...
Why do I say, "Yes," when I really want to say, "No?"
Before You Kill Yourself: a suicide prevention podcast. - January 11, 2024 00:08 - 28 minutes ★★★★★ - 119 ratingsWe discuss the mental health costs of saying "yes" when we really want to say "no." We also discuss why we say "yes" and how to avoid stress, burnout and resentment by setting limitations and focusing on our priorities. Sponsor:Is there something interfering with your happiness or is ...
Trigeminal Neuralgia - The Suicide Disease
Before You Kill Yourself: a suicide prevention podcast. - January 09, 2024 22:32 - 21 minutes ★★★★★ - 119 ratingsWe discuss causes, symptoms and treatments for trigeminal neuralgia aka "The Suicide Disease." Article Link: https://shorturl.at/fEF02 Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% o...
{explicit} Sara Stanizai LMFT: Imposter syndrome, building a life and learning the language of your body
Before You Kill Yourself: a suicide prevention podcast. - January 08, 2024 08:00 - 43 minutes ★★★★★ - 119 ratingsSara Stanizai LMFT, returns to discuss: sources of our imposter syndrome how imposter syndrome feels in our body why we're all outsiders how to find acceptance how to build a life where we feel celebrated and supported Sponsor:Is there something interfering with your happiness or...
"I made $250,000. Why do I still feel like shit?"
Before You Kill Yourself: a suicide prevention podcast. - January 07, 2024 01:15 - 24 minutes ★★★★★ - 119 ratingsWe discuss why after achieving our personal, financial. relational or social goals, we still feel empty and dissatisfied. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first...
The importance of recovery
Before You Kill Yourself: a suicide prevention podcast. - January 06, 2024 01:24 - 19 minutes ★★★★★ - 119 ratingsWe discuss the importance of recovery in regards to physical, emotional, financial and relational traumas. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and star...
It's not about WHO is at risk for suicide, but WHEN you're at risk for suicide
Before You Kill Yourself: a suicide prevention podcast. - January 04, 2024 08:00 - 12 minutes ★★★★★ - 119 ratingsLeo Flowers discusses why focusing on when we're at risk for suicide is more important than who is at risk for suicide. Article Link: https://shorturl.at/gOPY0 Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhe...
How blame can keep us in pain
Before You Kill Yourself: a suicide prevention podcast. - January 03, 2024 08:00 - 20 minutes ★★★★★ - 119 ratingsWe discuss how to move from blame to forgiveness and understanding. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional ...
Random Episode: Scrolling our minds, fighting the flu, 5 reflection questions and what's better than cake?
Before You Kill Yourself: a suicide prevention podcast. - January 02, 2024 17:09 - 24 minutes ★★★★★ - 119 ratingsLeo Flowers discusses: Lessons from "The boy, the mole, the fox and the horse" Reads from Matt Haig's "The Comfort Book" Shares the five reflection questions for the New Year Value of lateral connections and friendships Sponsor:Is there something interfering with your happiness or...
Michele Rosenthal: Dissociation, vaping, and three levers to get you back on track
Before You Kill Yourself: a suicide prevention podcast. - January 01, 2024 08:00 - 55 minutes ★★★★★ - 119 ratingsMichele Rosenthal joins us to discuss: True definition of healing Three levers to get us back on track Dissociation and vaping Anorexia "Trauma creates change you don't choose. Healing creates change you do choose." Sponsor:Is there something interfering with your happiness or is ...
Lisa Biggs: Finish the story to heal your life
Before You Kill Yourself: a suicide prevention podcast. - December 25, 2023 08:00 - 1 hour ★★★★★ - 119 ratingsSponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lo...
Five Techniques for Disrupting Mental Health Patterns and Cultivating a More Fulfilling Life
Before You Kill Yourself: a suicide prevention podcast. - December 22, 2023 08:00 - 22 minutes ★★★★★ - 119 ratingsLeo Flowers discusses five ways to disrupt our mental, bavioral and emotional patterns via: Observation/Awareness Change Environment Try New Activities Challenge Negative Thoughts Establish New Habits Sponsor:Is there something interfering with your happiness or is preventing you...
BRIAN STOKES: ECT, KETAMINE, SAFETY PLANS AND WHY WE NEED TO KEEP ADDING TO OUR TOOLBOX.
Before You Kill Yourself: a suicide prevention podcast. - December 18, 2023 08:00 - 36 minutes ★★★★★ - 119 ratingsBrian Stokes joins us to discuss his journey through depression and suicidal ideations using ECT and Ketamine. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and ...
5 Webinar Questions Answered: How to cope with loneliness,
Before You Kill Yourself: a suicide prevention podcast. - December 15, 2023 08:00 - 30 minutes ★★★★★ - 119 ratingsLeo Flowers answers the five following questions: What's the best Himalayan Sea Salt? Should you drink the himalayan salt water in the morning or later in the day? It's the holidays! Why do I feel the need to buy for all! How do I cope with isolation and loneliness? What cbt tech...
Do New Year's festivities bring increased suicide risk?
Before You Kill Yourself: a suicide prevention podcast. - December 15, 2023 01:48 - 21 minutes ★★★★★ - 119 ratingsLeo Flowers discusses the four factors that may contribute to increased suicide risk on New Year's Day. Article referenced: https://shorturl.at/NX127 Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo...
Random episode: Venison; Activated Charcoal; What alcoholics should be aware of; Flaky people,
Before You Kill Yourself: a suicide prevention podcast. - December 13, 2023 08:00 - 35 minutes ★★★★★ - 119 ratingsTopics today are random: HereAfterAI Does alcohol burn off when we cook it? Is Activated Charcoal beneficial for you? How to cook game meat Javier Milei and the upside of profanity Narges Mohammadi and values that are worth fighting for Why people seem flaky Sponsor:Is there som...
Benefits of comfort for mental health
Before You Kill Yourself: a suicide prevention podcast. - December 12, 2023 22:48 - 35 minutes ★★★★★ - 119 ratingsWe explore comfort: definition of comfort quotes about comfort why we don't want to get to comfortable causes of psychological discomfort mental health benefits of comfort book and song recommendations to bring us comfort COMFORTING SONGS Bob Marley: https://www.youtube.com/wat...
Dr. Jessica Revill: Autism, suicide and why grief is an amputation
Before You Kill Yourself: a suicide prevention podcast. - December 11, 2023 08:00 - 56 minutes ★★★★★ - 119 ratingsDr. Jessica Revill joins us to discuss her book, "Find Him Among the Living;" (Kindle & Amazon) about the suicide of her son who had autism and what we can learn from it. She also has a podcast, "Prisoner of the Mind with Dr. Jessica." We also discuss: reactive depression vs endogen...
Financial stress, suicide and how to claw our way back
Before You Kill Yourself: a suicide prevention podcast. - December 10, 2023 08:00 - 27 minutes ★★★★★ - 119 ratingsLeo shares how he slowly clawed his way back out of living out debt and tips you can use also. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to...
Values and Principles: Foundations for how to live life
Before You Kill Yourself: a suicide prevention podcast. - December 09, 2023 08:00 - 24 minutes ★★★★★ - 119 ratingsIf you're struggling to make decisions, feel lost and untethered, then discovering our values and principles can be our compass to the life we want to live. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.c...
Salience: How to remind ourselves of what's important
Before You Kill Yourself: a suicide prevention podcast. - December 08, 2023 08:00 - 23 minutes ★★★★★ - 119 ratingsLeo Flowers discusses how our perception of pain, pressure, lack of belonging and feeling like a burden can be linked to salience.
Electrolytes, Life at 100 and Emotional Corsets
Before You Kill Yourself: a suicide prevention podcast. - December 07, 2023 08:00 - 29 minutes ★★★★★ - 119 ratingsLeo Flowers shares a random episode about sources of electrolytes, how to find your voice and emotional corsets. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month an...
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