Latest Suicidal Podcast Episodes
How do we go from self-sabotage to self-care
Before You Kill Yourself: a suicide prevention podcast. - June 13, 2024 07:00 - 21 minutes ★★★★★ - 119 ratingsIf you feel like you've been self-sabotaging your career, relationships and health, then we offer practical steps to get you back on track for caring and nurturing those areas. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a...
Giovanni Dienstmann: 3 pillars of discipline and 5 buckets of meditation
Before You Kill Yourself: a suicide prevention podcast. - June 10, 2024 07:00 - 47 minutes ★★★★★ - 119 ratingsAuthor, self-discipline coach and meditation teacher, Giovanni Dienstmann joins us to discuss: Power of determination Why breath is the bridge to the mind and body How to create space between pain and peace Value of sleep and rest Importance of aspirations, awareness and actions ...
3 Rules of Managing Emotional Pain
Before You Kill Yourself: a suicide prevention podcast. - June 06, 2024 07:00 - 20 minutes ★★★★★ - 119 ratingsWe apply the three lessons of managing physical pain to managing our emotional pain. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, ...
Bruce Schutter: How to manage bipolar, alcoholism and anxiety disorder
Before You Kill Yourself: a suicide prevention podcast. - June 03, 2024 18:18 - 56 minutes ★★★★★ - 119 ratingsBruce Schutter, author of "I triumphed over Bipolar, Alcoholism and Anxiety Disorder by becoming a Mental Health Warrior," joins us to discuss his book. Buy Book: https://shorturl.at/Ryfuo 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like...
What to do when we feel like our life is a waste?
Before You Kill Yourself: a suicide prevention podcast. - May 31, 2024 16:34 - 24 minutes ★★★★★ - 119 ratingsWe discuss why we may feel like our life is a waste, what are uses for waste and how to regain and recycle our waste to benefit ourselves and the community. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go t...
Three parts of getting our needs met
Before You Kill Yourself: a suicide prevention podcast. - May 30, 2024 02:18 - 22 minutes ★★★★★ - 119 ratingsI've spent so much time being resentful about the love or hug I didn't receive, when I never even expressed my need for either. We discuss how to be aware of our needs, express our needs and letting go of the outcome. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, ...
He Is Your Protection ( Ps. 91 )
You Are Not Alone - May 29, 2024 02:48 - 21 minutes ★★★★★ - 5 ratingsHe Is Your Protection ( Ps. 91 )
Jeremy Stalnecker: Be 100% responsible for your 10%, PTSD and why your identity is internal, not external
Before You Kill Yourself: a suicide prevention podcast. - May 27, 2024 20:34 - 52 minutes ★★★★★ - 119 ratingsJeremy Stalnecker - Author, former USMC Infantry Officer and Executive Director of Mighty Oaks Foundations - joins us to discuss how to assist veterans struggling with PTSD, the importance of finding a way to serve and focusing on what doesn't change. 1-on-1 Coaching: If you want go ...
How To Do The Work Of God ( John Chapter 6 )
You Are Not Alone - May 26, 2024 23:26 - 25 minutes ★★★★★ - 5 ratingsHow To The Work God ( John Chapter 6 )
Samuel Swidzinski: Win The War With Bipolar
Before You Kill Yourself: a suicide prevention podcast. - May 20, 2024 07:00 - 48 minutes ★★★★★ - 119 ratingsSamuel Swidzinski, author of "Win The War with Bipolar," joins us to discuss his lived experience and psychological research about bipolar; treatment, symptoms and coping mechanisms. Go to www.thrivewithleo.com to manage your "Pain, Purpose and Prosperity." National Suicide Prevention...
How to speak up for our needs, wants and expectations
Before You Kill Yourself: a suicide prevention podcast. - May 16, 2024 07:00 - 28 minutes ★★★★★ - 119 ratingsLearn how to be upfront about our needs, wants and expectations so that we don't feel the pain of disappointment and resentment in our relationships and life. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then g...
Listener email: Coping with living abroad and addiction
Before You Kill Yourself: a suicide prevention podcast. - May 16, 2024 07:00 - 21 minutes ★★★★★ - 119 ratingsWe respond to a listener email about the challenges of living abroad and alcohol addiction. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomo...
Random Episode: Addiction, Small Talk, Meditation and Loss
Before You Kill Yourself: a suicide prevention podcast. - May 16, 2024 01:28 - 30 minutes ★★★★★ - 119 ratingsWe discuss how to make life feel longer and pleasant; addiction according to Matthew Perry; redefining meditation; journaling as a learning tool; how to reframe loss. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing...
Rediscover Your Love Of Music
Before You Kill Yourself: a suicide prevention podcast. - May 14, 2024 07:00 - 25 minutes ★★★★★ - 119 ratingsIf you're not enjoying music like you used to, tune in to discover ten ways to reignite your passion for music. Podcast Playlist: https://shorturl.at/ahntB Black Thought: https://shorturl.at/hmALV 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected ...
Alreen Haeggquiest: Fueling Triumph From Trauma
Before You Kill Yourself: a suicide prevention podcast. - May 13, 2024 07:00 - 36 minutes ★★★★★ - 119 ratingsAuthor, Activist and Lawyer Alreen Haeggquiest joins me to discuss: childhood sexual trauma attempting suicide 2x's why she burned her journal inner child work caretaker syndrome Sponsor:Is there something interfering with your happiness or is preventing you from achieving your g...
Embracing Spontaneity: Navigating the Thin Line Between Spontaneity and Impulsivity
Before You Kill Yourself: a suicide prevention podcast. - May 10, 2024 07:00 - 21 minutes ★★★★★ - 119 ratingsWe explore how being fun and spontaneous can reduce our destructive impulsive urges. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line: Text CRISIS to 74174...
How to show up with confidence and get unstuck.
Before You Kill Yourself: a suicide prevention podcast. - May 09, 2024 07:00 - 23 minutes ★★★★★ - 119 ratingsHow do we show up with confidence when we don't feel it? How do we get unstuck when we find ourselves repeating the same patterns over and over again? This is the episode to listen to. Books mentioned: https://shorturl.at/fqJW1 SWIMMING TO ANTARCTICA by Lynne Cox https://shorturl...
Lessons from Britney Griner's "Coming Home" and why "hope" may not be your best strategy
Before You Kill Yourself: a suicide prevention podcast. - May 09, 2024 07:00 - 23 minutes ★★★★★ - 119 ratingsWe discuss how WNBA player, Britney Griner, navigated through pain, despair to find joy and purpose. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get...
What to do after we escape the pain of suicidal ideation?
Before You Kill Yourself: a suicide prevention podcast. - May 08, 2024 07:00 - 20 minutes ★★★★★ - 119 ratingsWe discuss the cycle of solace-escape-connection-contribution. Miller's Girl: https://youtu.be/vk2OJZHutBM?si=BbfhIystyj1R3RPD If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the ...
Miss USA and the 7 signs you should quit your job
Before You Kill Yourself: a suicide prevention podcast. - May 07, 2024 07:00 - 27 minutes ★★★★★ - 119 ratingsToday's episode we discuss the backlash that Miss USA is receiving for resigning her Miss USA duties, citing mental health reasons and why it's important that we know when to quit or resign from our jobs also. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to...
Michael Amster: THE POWER OF AWE: overcome burnout & anxiety, ease chronic pain, find clarity & purpose
Before You Kill Yourself: a suicide prevention podcast. - May 06, 2024 07:00 - 59 minutes ★★★★★ - 119 ratingsThe author of POWER OF AWE, Michael Amster, joins me today to discuss how to reduce pain, find purpose and build connection. Buy Book: https://shorturl.at/syN78 Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhel...
Random Episode: Exploring the layers of the earth, our bodies and the people around us
Before You Kill Yourself: a suicide prevention podcast. - May 03, 2024 19:59 - 23 minutes ★★★★★ - 119 ratingsWe discuss: Complete Short Stories of Ernest Hemingway Temperature of the earth's core Reframing bullies Value of scaring ourselves Why we're more than our occupation
Daily JERMS: Journal, Exercise, Read, Meditate and Self-Talk
Before You Kill Yourself: a suicide prevention podcast. - May 02, 2024 07:00 - 27 minutes ★★★★★ - 119 ratingsSometimes convenience can rob us of connection and growth. Practicing the Daily JERMS helps us to connect, find meaning and look forward to the future. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-...
How preservatives affect your health and your growth
Before You Kill Yourself: a suicide prevention podcast. - May 01, 2024 16:39 - 22 minutes ★★★★★ - 119 ratingsWe discuss how preservatives may be linked to emotional dysregulation and how people who try preserve us in a particular time can prevent us from accepting our current state and path forward. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and li...
Storytelling for pain management
Before You Kill Yourself: a suicide prevention podcast. - April 29, 2024 19:44 - 24 minutes ★★★★★ - 119 ratingsWhether you're experiencing physical pain or have gone through a traumatically painful experience, how we tell our story plays a part in how we heal and move forward. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing...
STEVE SIMPSON - suicide, abuse and dysfunctional living to surviving and thriving
Before You Kill Yourself: a suicide prevention podcast. - April 29, 2024 07:00 - 53 minutes ★★★★★ - 119 ratingsAward-winning child advocate, Steve Simpson, joins us to discuss his childhood of abuse, addiction, suicide attempts to flourishing as an adult. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and e...
Five take aways from the book, "Swimming To Antarctica" by Lynne Cox
Before You Kill Yourself: a suicide prevention podcast. - April 27, 2024 01:29 - 23 minutes ★★★★★ - 119 ratingsWe discuss belonging, getting unstuck, detraining, finding our stride and why heat is the antidote to hurt. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. ...
Emotional Pain: Ice Packs vs Painkillers
Before You Kill Yourself: a suicide prevention podcast. - April 25, 2024 15:26 - 32 minutes ★★★★★ - 119 ratingsSometimes we use painkillers when our fear, hurt, anger and excitement requires ice packs. Book quoted: HOW TO KNOW A PERSON by David Brooks 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coachin...
Remembering vs ruminating about our day
Before You Kill Yourself: a suicide prevention podcast. - April 25, 2024 07:00 - 24 minutes ★★★★★ - 119 ratingsIf ruminating about your day keeps you up at night, you may want to try remembering your day. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to t...
Filling the void: Why do I feel like nothing I do is ever enough?
Before You Kill Yourself: a suicide prevention podcast. - April 24, 2024 04:23 - 24 minutes ★★★★★ - 119 ratingsCan embracing the void within oneself lead to finding genuine fulfillment? Join us in this episode as we explore the roots and manifestations of inner emptiness and discuss practical strategies for navigating it and discovering true meaning in life. 1-on-1 Coaching: If you want go from...
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