How do we show up with confidence when we don't feel it? How do we get unstuck when we find ourselves repeating the same patterns over and over again? This is the episode to listen to.

Books mentioned:

https://shorturl.at/fqJW1 SWIMMING TO ANTARCTICA by Lynne Cox

https://shorturl.at/bilTV THE COMFORT BOOK by Matt Haig

1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. 


National Suicide Prevention Lifeline

988


Teen Line (Los Angeles)

800-852-8336


The Trevor Project (LGBTQ Youth Hotline)

866-488-7386


National Domestic Violence Hotline

800-799-SAFE [800-799-7233]


Crisis Text Line

Text "Connect" to 741741 in the USA


Lifeline Chat

https://suicidepreventionlifeline.org/chat/


International Suicide Hotlines: 

http://www.suicide.org/international-suicide-hotlines.html


https://www.nowmattersnow.org/skills


https://sobermeditations.libsyn.com/ 


www.suicidesafetyplan.com 


https://scaa.club/