Latest Stress resilience Podcast Episodes
How is Stress Connected to Weight Gain? Understanding the Mind-Body Link - Episode 21
Resilient & Thriving Podcast with Coach Kirsten - September 12, 2023 19:00 - 32 minutes ★★★★★ - 2 ratingsEver noticed those extra inches around your waist during high-stress periods? It's not just in your head! There's a deep-rooted connection between stress and weight gain, especially in the abdominal region. 🤔 This is something I see fairly regularly, either in highly engaged people, or those wo...
Is Stress Connected to Weight Gain? Understanding the Mind-Body Link - Episode 21
Resilient & Thriving Podcast with Coach Kirsten - September 12, 2023 19:00 - 32 minutes ★★★★★ - 2 ratingsEver noticed those extra inches around your waist during high-stress periods? It's not just in your head! There's a deep-rooted connection between stress and weight gain, especially in the abdominal region. 🤔 This is something I see fairly regularly, either in highly engaged people, or those wo...
How to Use Visualization to Help Your Body Heal - Episode 20
Resilient & Thriving Podcast with Coach Kirsten - September 07, 2023 13:00 - 24 minutes ★★★★★ - 2 ratingsVisualization has been used for decades to improve sporting performance, build confidence, and help people achieve their goals. It has become a popular technique to change mindsets and build a more positive, motivated outlook on life. But did you know that there is a scientific basis for visual...
Become Super Human - With the Polyvagal Theory & The Nervous System To Success
STRESSD Podcast - September 06, 2023 05:00 - 34 minutes ★★★★★ - 12 ratings#becomesuperhuman #polyvagaltheory #nervoussystem Stressed and not stressed - those two ideas are not very nuanced. In today's podcast episode, I am diving deeper with you into the neuroscience of stress and the polyvagal theory, defined by Stephen Porges. In this podcast you will learn: ✨ Wha...
Using EFT (Emotional Freedom Techniques) for Stress - Episode 19
Resilient & Thriving Podcast with Coach Kirsten - August 31, 2023 23:00 - 17 minutes ★★★★★ - 2 ratingsIn today's episode, I'm taking last week's and diving a little deeper into how to use EFT specifically to release stress out of your body. Whenever we're stressed, we slip into our Sympathetic nervous system, which activates our fight, flight, freeze, or fawn mechanisms. It releases cortisol, an...
What is the difference between burnout and depression?
STRESSD Podcast - August 30, 2023 05:00 - 28 minutes ★★★★★ - 12 ratings#burnout #depression #burnoutvsdepression Burnout and depression are two distinct but related psychological conditions that can have overlapping symptoms. It's important to note that while they share some similarities, they also have differences in terms of their causes, symptoms, and treatment...
A Powerful Tool for Stress Reduction & Physical Relief (EFT) - Episode 18
Resilient & Thriving Podcast with Coach Kirsten - August 24, 2023 14:00 - 18 minutes ★★★★★ - 2 ratingsHey there! I'm so glad to be back in action. If you haven't already heard my last episode, I shared briefly that I am returning after a little more than a year off. I had to take my own advice and focus on some things that were right in front of me. I also spent a year and a half deep-diving int...
Who do you surround yourself with?
STRESSD Podcast - August 23, 2023 05:00 - 43 minutes ★★★★★ - 12 ratings#harvardstudy #mirrorneuros #whodoyousurroundyourselfwith I am so excited to share this podcast episode with you today! It's been on my mind for the past few weeks and THEN I found this Harvard Study that confirmed that 99% of your success depends on this simple thing... In this podcast interv...
RE-Starting! Welcome Back & What I've Been Up To - Episode 17
Resilient & Thriving Podcast with Coach Kirsten - August 22, 2023 23:00 - 6 minutes ★★★★★ - 2 ratingsHey there! You may have noticed I've been offline for over a year on this podcast. Well, I'm back. I took a season off to pursue some things, including my own health and well-being. "Practicing what I preach", so to speak. I'm excited and energized to be back with you. In this episode, I share b...
Why There Is So Much Conflict At Work And What You Can Do About It [Interview]
STRESSD Podcast - August 16, 2023 05:00 - 37 minutes ★★★★★ - 12 ratings#conflictatwork #toxicenvironment #conflictresolution Interview with Liz Kislik. Liz Kislik is a management consultant and executive coach, and a frequent contributor to Harvard Business Review and Forbes. Her TEDx “Why There’s So Much Conflict at Work and What You Can Do to Fix It” has receive...
How To Increase Your Confidence In 3 Simple Steps
STRESSD Podcast - August 09, 2023 05:00 - 32 minutes ★★★★★ - 12 ratings#confidence #confidenceboost #improveconfidence Over the past couple of weeks, I talked a lot about self-confidence with my coaching clients and realized how many misconceptions exist about where to derive self-confidence from. So in today's podcast episode, I want to chat with you about why co...
5 Years After Burnout - My Biggest Learnings & Recommendations
STRESSD Podcast - August 02, 2023 05:00 - 52 minutes ★★★★★ - 12 ratingsIt's been a journey...my journey...and 5 years after being diagnosed I want to have a deep conversation with you about things I have never shared before...my learnings...my recommendations. Thank you for supporting me through this. In this video you will learn: ✨ About my own burnout story and ...
The Secrets Of Habit Building
STRESSD Podcast - July 26, 2023 05:00 - 20 minutes ★★★★★ - 12 ratingsIn today's podcast episode, I am sharing a video with you from my YouTube Channel. Follow for more content: https://www.youtube.com/channel/UCzG4iB36eTA0hbAvbJsfIgw Have you ever wondered why some people effortlessly stick to their goals while others struggle to make any lasting changes? Well, ...
The Power of Boundaries: Embracing Self-Care and Personal Growth
STRESSD Podcast - July 19, 2023 05:00 - 42 minutes ★★★★★ - 12 ratingsIn the spirit of going back to basics this summer, I recorded a solo podcast episode for you on the power of boundaries: embracing self-care and personal growth. In this video you will learn: ✨ The biggest misconceptions about boundaries ✨ How to set boundaries step by step ✨ How setting bound...
Zen in the 9 to 5: Mastering Stress Management At Work
STRESSD Podcast - July 12, 2023 05:00 - 36 minutes ★★★★★ - 12 ratingsBack To Basics. I am super excited to share a solo podcast episode with you on the topic of "Zen in the 9 to 5: Mastering Stress Management At Work". In this podcast episode you will learn: ✨ The reasons why you feel stressed at work and not accomplished at the end of the day ✨ What mindful pro...
Myth Busting: You have to be serious to do serious work! [INTERVIEW]
STRESSD Podcast - July 05, 2023 05:00 - 38 minutes ★★★★★ - 12 ratingsMYTH BUSTING: YOU HAVE TO BE SERIOUS TO DO SERIOUS WORK Interview with Kelsey Kates. Kelsey Kates looks after a global team at Google responsible for the activation and delivery of hundreds of facilitated learning experiences within the Global Business Org. Kelsey is a marketer turned analyst a...
***New*** Conversations With Julia: The High Achiever’s Mindset - Break Limits for Extraordinary Results
STRESSD Podcast - June 28, 2023 05:00 - 1 hour ★★★★★ - 12 ratingsJOIN US NEXT TIME ❤️ Plan Your Week With Julia (weekly on Mondays at 8am PST): https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration Join the STRESSD Podcast - Conversations with Julia: https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPX...
Executive Loneliness [INTERVIEW]
STRESSD Podcast - June 21, 2023 05:00 - 41 minutes ★★★★★ - 12 ratingsInterview with Nick Jonsson. Nick is the Co-Founder and MD of Executive Peer Network (EPN) Singapore, one of Asia’s premier networking organizations. He built a caring community that provides hundreds of executives a safe haven to share their challenges, and receive support and learn from each o...
The Fighter Pilot Mindset [INTERVIEW]
STRESSD Podcast - June 14, 2023 05:00 - 55 minutes ★★★★★ - 12 ratingsI HOPE TO SEE YOU THERE ❤️ Plan Your Week With Julia (weekly on Mondays at 8am PST): https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration Join the STRESSD Podcast - Conversations with Julia: https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaO...
Business Therapy: How To Go Back To Being In Love With Your Life? [INTERVIEW]
STRESSD Podcast - June 07, 2023 05:00 - 48 minutes ★★★★★ - 12 ratingsInterview with Bunny Young. Stuntwoman turned serial entrepreneur, Bunny Young, MA, LPC is the founder of a Better Place Consulting. After recognizing the dissatisfaction in organizations and employees to help professionals make the most of their business and personal life, Bunny has made it her...
Stop Overthinking: Practical Tips to Calm Your Mind in Seconds
STRESSD Podcast - May 31, 2023 05:00 - 16 minutes ★★★★★ - 12 ratingsCan't stop overthinking? Wishing you could switch off that voice inside your head? Let's talk about a few very simple tools that will give you relief in seconds. In today's video you will learn: ✨ My 5 favorite ways to stop ruminating ✨ How to switch from an emotional brain to a rational brain...
Toxic Environments: How to build trust & psychological safety on teams [INTERVIEW]
STRESSD Podcast - May 24, 2023 05:00 - 55 minutes ★★★★★ - 12 ratingsInterview with Dan Radecki. Dr Dan Radecki is Co-founder and Chief Scientific Officer at The Academy of Brain-based Leadership (ABL). Working as a leader in the corporate world allows Dan the unique perspective on how our knowledge of brain functioning can aid leaders in maximizing their results...
Meditation for self-love, self-worth and confidence
STRESSD Podcast - May 17, 2023 05:00 - 10 minutes ★★★★★ - 12 ratingsHello Peak Performer, I am excited to share this beautiful (and first! - of many!) meditations that's filled with self-love, self-worth and confidence affirmations. Affirmations are a powerful tool for changing your mindset, manifesting your desires and creating positive change in your life. L...
How To Become An Entrepreneur in 2023 (+ Bonus Questions)
STRESSD Podcast - May 10, 2023 05:00 - 53 minutes ★★★★★ - 12 ratingsEntrepreneurship is not for the faint of heart. But if your dream is to become an entrepreneur in 2023, I am super excited for you! I always get a lot of questions from you on how I started my business and what tips I have if you want to become an entrepreneur. I love these questions, so I sat d...
Money Mindset - The Power Of Mental Alchemy [INTERVIEW]
STRESSD Podcast - May 03, 2023 05:00 - 51 minutes ★★★★★ - 12 ratingsTHIS IS A SPECIAL PODCAST EPISODE WHERE TONY COACHES ME LIVE DURING THE RECORDING - DON'T MISS IT! Interview with Tony Wang. Tony's approach to coaching is based on the idea that our compulsive mental and emotional responses influence our behavior and shape our reality. He helps clients dissolv...
Breaking The Stigma: What If I Just Quit It All [INTERVIEW]
STRESSD Podcast - April 26, 2023 05:00 - 57 minutes ★★★★★ - 12 ratingsDisclaimer: If you are listening to or watching today's podcast episode, please be notified that we will be discussing suicide and self-harm. Please be aware that this content can be sensitive and triggering. If you or someone you know is struggling with suicidal thoughts or actions, please seek...
Bio-Hack Your Adrenal Response System [INTERVIEW]
STRESSD Podcast - April 19, 2023 05:00 - 57 minutes ★★★★★ - 12 ratingsInterview with Izabella Wentz. Izabella, PharmD, FASCP, is an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s thyroiditis in 2009. Dr. Wentz is the...
The Power Of Choices [INTERVIEW]
STRESSD Podcast - April 12, 2023 05:00 - 39 minutes ★★★★★ - 12 ratingsInterview with Simone Milasas. Simone Milasas is a self-confessed compulsive creator, Simone is an author, founder of Joy of Business and serial entrepreneur, she is a co-owner of Castello di Casalborgone, a luxury semi-private residence in Italy, three Antique Stores in Australia, and El-Lugar,...
Teamwork - The similarities between a sports team and a business team [INTERVIEW]
STRESSD Podcast - April 05, 2023 05:00 - 50 minutes ★★★★★ - 12 ratingsInterview with David Lindsay. David Lindsay is a professional speaker and personal trainer based in Sydney, and has a wealth of experience in coaching, training, and competing as an athlete. David's impressive athletic background includes playing Rugby League up to NSW Cup (formerly Reserve Grad...
How To Maintain Your Superwoman / Superman Status [INTERVIEW]
STRESSD Podcast - March 29, 2023 05:00 - 49 minutes ★★★★★ - 12 ratingsInterview with Dr. Gala Gorman. Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs to reverse health issues resulting from chronic stress. She helps women relieve their symptoms, restore their energy, and reclaim their "Super Woman" statu...
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