STRESSD Podcast
267 episodes - English - Latest episode: 8 months ago - ★★★★★ - 12 ratingsDo you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).
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Episodes
See you in 2024 (why I am taking a break!)
October 25, 2023 05:00 - 13 minutes - 9.2 MB#goodbye2023 #iamtakingabreak Hi my dear listener, Almost 5 years and 250 podcast episodes later...it's time to take a break from it all and recenter. This is a super scary step for me and puts me out of my comfort zone - where we all know the magic happens! So here I am, saying goodbye to 2023 and the reasons why I am taking a break. In this podcast you will learn: ✨ Why I decided to take a break after 5 years of podcasting ✨ Why you should consider taking a break from something, too ✨ ...
Dreams Come True If You Work Really Hard For Them
October 18, 2023 05:00 - 23 minutes - 16.1 MB#dreamscometrue #ifyoutakecareofyourselffirst Hi my dear listener, Do you believe this to be true: Dreams come true, if you work really hard for them?! If so, I truly hope you are going to watch and listen to today's podcast episode, because this is a really good one. In this podcast you will learn: ✨ Why this belief will only get you so far ✨ How to shift your mindset to empower yourself ✨ How to get out of burnout and start living Enjoy listening. With gratitude, Julia Watch more vid...
5 Reasons Why You Should Invest In Yourself (& why I invested a significant amount of $$$ in myself)
October 11, 2023 05:00 - 46 minutes - 31.7 MB#investinyourself #investinyoself #youareworthit Hi my dear listener, Have you ever sit with the question: How much money are you comfortable investing in yourself? This was a big one for me this summer as I was in the process of hiring a business coach and a lot of fears came up for me that I had to overcome. In this podcast episode, I share what my experience was like, how much money I ended up investing in myself and why it's always worth to do. In this podcast you will learn: ✨ How mu...
How Can I Be More Mindful?
October 04, 2023 05:00 - 21 minutes - 14.9 MB#mindfulness #mindfulpractices #howto Hi my dear listener, I am so glad that you are here with me today and that we are spending time together to chat about how to be more mindful. In this podcast you will learn: ✨ How you can start practicing more mindfulness in your life ✨ My favorite mindfulness practices ✨ How you can be mindful every day Enjoy listening. With gratitude, Julia ---- SHOWNOTES: Connect with me: [email protected] --- JOIN US NEXT TIME ❤️ Plan Your Wee...
AI and the Yin and Yang for Enhancing Leadership [INTERVIEW]
September 27, 2023 05:00 - 57 minutes - 39.6 MB#ai #artificialintelligence #yinandyang #balance #howtofindbalance Interview with Maria Kellis. Maria is a renowned expert in stress management and resilience-building. With over a decade of experience, she has worked with diverse professionals, helping them harness their potential and navigate challenging environments. Maria holds a Master's degree in Behavioral Psychology and is a certified Life Coach. She's authored several publications and often speaks at international conferences on to...
How Do You Start Regulating Your Nervous System?
September 20, 2023 05:00 - 29 minutes - 20.6 MB#nervoussystemregulation #regulateyournervoussystem #nervoussystem In my previous podcast, I taught you about the Polyvagal Theory and the importance of regulating your nervous system. In today's podcast, I want to spend some time with you on different tools to start regulating your nervous system. Listen to the Polyvagal Theory first: https://youtu.be/_i4QmNGWDrs In this podcast you will learn: ✨ How to start regulating your nervous system ✨ 5 tools to help get into the parasympathetic st...
How To Start Your Self-Discovery Journey
September 13, 2023 05:00 - 34 minutes - 23.6 MB#selfdiscovery #selfgrowth #selfdiscoveryjourney I had the pleasure to sit down this week and record a podcast with you on how you can start your self-discovery journey. In this podcast you will learn: ✨ How I started my self-discovery journey ✨ 5 different tools on how to get started ✨ Why self-discovery is a life-long journey Enjoy listening. With gratitude, Julia ---- SHOWNOTES: Connect with me: [email protected] --- JOIN US NEXT TIME ❤️ Plan Your Week With Julia (we...
Become Super Human - With the Polyvagal Theory & The Nervous System To Success
September 06, 2023 05:00 - 34 minutes - 23.6 MB#becomesuperhuman #polyvagaltheory #nervoussystem Stressed and not stressed - those two ideas are not very nuanced. In today's podcast episode, I am diving deeper with you into the neuroscience of stress and the polyvagal theory, defined by Stephen Porges. In this podcast you will learn: ✨ What is the polyvagal theory ✨ What state are you in during working hours ✨ Why understanding your SNS and PNS will help you become super human Enjoy listening. With gratitude, Julia ---- SHOWNOTES: ...
What is the difference between burnout and depression?
August 30, 2023 05:00 - 28 minutes - 19.6 MB#burnout #depression #burnoutvsdepression Burnout and depression are two distinct but related psychological conditions that can have overlapping symptoms. It's important to note that while they share some similarities, they also have differences in terms of their causes, symptoms, and treatments. In this podcast you will learn: ✨ The similarities and differences between burnout and depression ✨ Why burnout and depression are not the same and what you need to know to tell the difference ✨ H...
Who do you surround yourself with?
August 23, 2023 05:00 - 43 minutes - 29.8 MB#harvardstudy #mirrorneuros #whodoyousurroundyourselfwith I am so excited to share this podcast episode with you today! It's been on my mind for the past few weeks and THEN I found this Harvard Study that confirmed that 99% of your success depends on this simple thing... In this podcast interview you will learn: ✨ Why you should be more careful who you surround yourself with ✨ How to deal with energy vampires ✨ How you can build a winning team that lifts you up Enjoy listening. With grati...
Why There Is So Much Conflict At Work And What You Can Do About It [Interview]
August 16, 2023 05:00 - 37 minutes - 25.9 MB#conflictatwork #toxicenvironment #conflictresolution Interview with Liz Kislik. Liz Kislik is a management consultant and executive coach, and a frequent contributor to Harvard Business Review and Forbes. Her TEDx “Why There’s So Much Conflict at Work and What You Can Do to Fix It” has received almost half a million views. She specializes in developing high performing leaders and workforces, and for 30 years has helped family-run businesses, national nonprofits, and Fortune 500 companies l...
How To Increase Your Confidence In 3 Simple Steps
August 09, 2023 05:00 - 32 minutes - 22.6 MB#confidence #confidenceboost #improveconfidence Over the past couple of weeks, I talked a lot about self-confidence with my coaching clients and realized how many misconceptions exist about where to derive self-confidence from. So in today's podcast episode, I want to chat with you about why confidence is everything, three reasons why to invest in yourself first. In this podcast episode you will learn: ✨ The neuroscience of a confident person ✨ The biggest misconception about confidence bu...
5 Years After Burnout - My Biggest Learnings & Recommendations
August 02, 2023 05:00 - 52 minutes - 36.2 MBIt's been a journey...my journey...and 5 years after being diagnosed I want to have a deep conversation with you about things I have never shared before...my learnings...my recommendations. Thank you for supporting me through this. In this video you will learn: ✨ About my own burnout story and where it all started ✨ My early warning signals ✨ The things I changed in my life to overcome burnout ✨ My biggest tips and recommendations for you when you find yourself feeling burned out Thank you...
The Secrets Of Habit Building
July 26, 2023 05:00 - 20 minutes - 14.3 MBIn today's podcast episode, I am sharing a video with you from my YouTube Channel. Follow for more content: https://www.youtube.com/channel/UCzG4iB36eTA0hbAvbJsfIgw Have you ever wondered why some people effortlessly stick to their goals while others struggle to make any lasting changes? Well, get ready to uncover the secret to successful habit formation that can transform your life. Today, I want to dive with you deep into the fascinating world of habit building. In this video, we'll explo...
The Power of Boundaries: Embracing Self-Care and Personal Growth
July 19, 2023 05:00 - 42 minutes - 29 MBIn the spirit of going back to basics this summer, I recorded a solo podcast episode for you on the power of boundaries: embracing self-care and personal growth. In this video you will learn: ✨ The biggest misconceptions about boundaries ✨ How to set boundaries step by step ✨ How setting boundaries and vulnerability are connected (and why you should use it in your communication) Thank you so much for being here. With gratitude, Julia --- JOIN US NEXT TIME ❤️ Plan Your Week With Julia (...
Zen in the 9 to 5: Mastering Stress Management At Work
July 12, 2023 05:00 - 36 minutes - 25.1 MBBack To Basics. I am super excited to share a solo podcast episode with you on the topic of "Zen in the 9 to 5: Mastering Stress Management At Work". In this podcast episode you will learn: ✨ The reasons why you feel stressed at work and not accomplished at the end of the day ✨ What mindful productivity is ✨ How to start integrating mindful productivity practices into your life ✨ A guide on how to get started Enjoy listening. With gratitude, Julia --- JOIN US NEXT TIME ❤️ Plan Your Week...
Myth Busting: You have to be serious to do serious work! [INTERVIEW]
July 05, 2023 05:00 - 38 minutes - 26.3 MBMYTH BUSTING: YOU HAVE TO BE SERIOUS TO DO SERIOUS WORK Interview with Kelsey Kates. Kelsey Kates looks after a global team at Google responsible for the activation and delivery of hundreds of facilitated learning experiences within the Global Business Org. Kelsey is a marketer turned analyst and now in the corporate learning and development space with a ton of passion for re-imagining how we show-up to work and grow. As a lifelong learner, she just completed her Exec Leadership Certificat...
***New*** Conversations With Julia: The High Achiever’s Mindset - Break Limits for Extraordinary Results
June 28, 2023 05:00 - 1 hour - 43 MBJOIN US NEXT TIME ❤️ Plan Your Week With Julia (weekly on Mondays at 8am PST): https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration Join the STRESSD Podcast - Conversations with Julia: https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform --- My dear Peak Performers, I am SO excited to share this new podcast format with you today! In the first 'Conversations with Julia' episode, I share with you how you ...
Executive Loneliness [INTERVIEW]
June 21, 2023 05:00 - 41 minutes - 28.6 MBInterview with Nick Jonsson. Nick is the Co-Founder and MD of Executive Peer Network (EPN) Singapore, one of Asia’s premier networking organizations. He built a caring community that provides hundreds of executives a safe haven to share their challenges, and receive support and learn from each other. Nick is passionate about raising awareness of mental health and combating loneliness in the modern business world. He recently published a book, "Executive Loneliness: The 5 Pathways to Overcomi...
The Fighter Pilot Mindset [INTERVIEW]
June 14, 2023 05:00 - 55 minutes - 38.1 MBI HOPE TO SEE YOU THERE ❤️ Plan Your Week With Julia (weekly on Mondays at 8am PST): https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration Join the STRESSD Podcast - Conversations with Julia: https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform Interview special with Christian Boo Boucousis. As a former fighter pilot, Boo has lived at the cutting edge of human and technology integration, where speed, deci...
Business Therapy: How To Go Back To Being In Love With Your Life? [INTERVIEW]
June 07, 2023 05:00 - 48 minutes - 33.5 MBInterview with Bunny Young. Stuntwoman turned serial entrepreneur, Bunny Young, MA, LPC is the founder of a Better Place Consulting. After recognizing the dissatisfaction in organizations and employees to help professionals make the most of their business and personal life, Bunny has made it her business to DEFY negative trends and help people and businesses turn that around. Her approach has empowered cultures of organizations nationwide, resulting in improved revenue, productivity, morale,...
Stop Overthinking: Practical Tips to Calm Your Mind in Seconds
May 31, 2023 05:00 - 16 minutes - 11.3 MBCan't stop overthinking? Wishing you could switch off that voice inside your head? Let's talk about a few very simple tools that will give you relief in seconds. In today's video you will learn: ✨ My 5 favorite ways to stop ruminating ✨ How to switch from an emotional brain to a rational brain ✨ Why lacking enough self-care is one of the main reasons you overthink Enjoy listening. With gratitude, Julia ----- 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸...
Toxic Environments: How to build trust & psychological safety on teams [INTERVIEW]
May 24, 2023 05:00 - 55 minutes - 38.3 MBInterview with Dan Radecki. Dr Dan Radecki is Co-founder and Chief Scientific Officer at The Academy of Brain-based Leadership (ABL). Working as a leader in the corporate world allows Dan the unique perspective on how our knowledge of brain functioning can aid leaders in maximizing their results as well as the results of their teams. With this unique perspective from roles in both the leadership and neuroscientific world, in 2009 Dan created the content for the educational arm of the NeuroL...
Meditation for self-love, self-worth and confidence
May 17, 2023 05:00 - 10 minutes - 7.22 MBHello Peak Performer, I am excited to share this beautiful (and first! - of many!) meditations that's filled with self-love, self-worth and confidence affirmations. Affirmations are a powerful tool for changing your mindset, manifesting your desires and creating positive change in your life. Listen to this audio every day for 28 days and use this time to connect with yourself, practice self-care and self-love. By repeating these affirmations, you’ll be focusing your attention and energy ...
How To Become An Entrepreneur in 2023 (+ Bonus Questions)
May 10, 2023 05:00 - 53 minutes - 37.1 MBEntrepreneurship is not for the faint of heart. But if your dream is to become an entrepreneur in 2023, I am super excited for you! I always get a lot of questions from you on how I started my business and what tips I have if you want to become an entrepreneur. I love these questions, so I sat down to reflect on the most important things you should consider if you want to become an entrepreneur in 2023. In this podcast episode you will learn: ✨ How to plan your exit if you currently have a ...
Money Mindset - The Power Of Mental Alchemy [INTERVIEW]
May 03, 2023 05:00 - 51 minutes - 35.7 MBTHIS IS A SPECIAL PODCAST EPISODE WHERE TONY COACHES ME LIVE DURING THE RECORDING - DON'T MISS IT! Interview with Tony Wang. Tony's approach to coaching is based on the idea that our compulsive mental and emotional responses influence our behavior and shape our reality. He helps clients dissolve the root cause of their unwanted mental patterns that hold them back from unlocking their full potential and consciously creating the life they truly desire. In this podcast episode you will learn:...
Breaking The Stigma: What If I Just Quit It All [INTERVIEW]
April 26, 2023 05:00 - 57 minutes - 39.4 MBDisclaimer: If you are listening to or watching today's podcast episode, please be notified that we will be discussing suicide and self-harm. Please be aware that this content can be sensitive and triggering. If you or someone you know is struggling with suicidal thoughts or actions, please seek immediate help from a professional mental health provider or contact a suicide prevention hotline in your area. Remember, you are not alone, and there is help available. US Hotline: 988 Interview wi...
Bio-Hack Your Adrenal Response System [INTERVIEW]
April 19, 2023 05:00 - 57 minutes - 39.4 MBInterview with Izabella Wentz. Izabella, PharmD, FASCP, is an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s thyroiditis in 2009. Dr. Wentz is the author of two New York Times best selling books Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause and Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid ...
The Power Of Choices [INTERVIEW]
April 12, 2023 05:00 - 39 minutes - 26.9 MBInterview with Simone Milasas. Simone Milasas is a self-confessed compulsive creator, Simone is an author, founder of Joy of Business and serial entrepreneur, she is a co-owner of Castello di Casalborgone, a luxury semi-private residence in Italy, three Antique Stores in Australia, and El-Lugar, an eco-retreat in Costa Rica. Renowned for her refreshingly honest, vulnerable, and dynamic approach Simone regularly features in the media, such as Fox News, Forbes, GQ and Mind Body Green and is th...
Teamwork - The similarities between a sports team and a business team [INTERVIEW]
April 05, 2023 05:00 - 50 minutes - 34.9 MBInterview with David Lindsay. David Lindsay is a professional speaker and personal trainer based in Sydney, and has a wealth of experience in coaching, training, and competing as an athlete. David's impressive athletic background includes playing Rugby League up to NSW Cup (formerly Reserve Grade) level, training as a professional arm wrestler, and achieving a Black Belt in Wing Chun, a Purple belt in Brazilian Jiu-Jitsu, and competing in several Cage Fights (MMA). Over the last decade, Davi...
How To Maintain Your Superwoman / Superman Status [INTERVIEW]
March 29, 2023 05:00 - 49 minutes - 34 MBInterview with Dr. Gala Gorman. Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs to reverse health issues resulting from chronic stress. She helps women relieve their symptoms, restore their energy, and reclaim their "Super Woman" status. Dr. Gala advocates for getting to the root cause of the health issue and treating it naturally. She encourages patients to be their own health advocate ... or PCP (primary care person). In this po...
Wise Living Philosophy - Boost Your Fasting with MCT Supplementation [INTERVIEW]
March 22, 2023 05:00 - 49 minutes - 34 MBInterview with Zack Schreier and Vincent Gudenus. Zack is a serial entrepreneur, who started his first business in high school. He then cofounded Quevos as a freshman in college. Quevos is a category-leading CPG company that pioneered the development of healthy chips made from egg whites. Zack appeared on ABC’s Shark Tank in 2021 and secured an investment from Daniel Lubetzky, the founder of Kind Bars. His true passions are health and philosophy, and he co-founded Life Stacks to bring his vi...
The Intelligent Lifeforce Behind Brain Health: Using Cranio Therapy To Tap Into The Wisdom & Regenerative Power Of The Brain [INTERVIEW]
March 15, 2023 05:00 - 1 hour - 44.5 MBInterview with Etienne Peirsman. After a staph infection left Etienne Peirsman with nearly 20% kidney function, he prepared to die. That is when he found the Clarity of Total Silence 30 years ago. In a remarkable turn of events, he was able to heal his own body through little known healing techniques that emphasized the power of human touch and mental clarity. After he was able to heal his own body with Cranio-Sacral techniques, he realized the healing power of human touch could be used to h...
EQ Leadership - The Process Of Leading Teams With Empathy [INTERVIEW]
March 08, 2023 06:00 - 41 minutes - 28.7 MBInterview with Eric Leffler. Eric is an EQLeadership Specialist, working with individuals and companies to bring more emotional equity and intelligence to the workplace. His work focuses on emotions triggered at work, understanding workplace needs and attachments, and ways individuals can rewrite their workplace identities. He provides coaching and consulting services to remove the stigma around EQLeadership. Eric is a 16 year veteran of the media industry having worked at CNN, MSNBC, Vanity...
How To Speak From A Place Of Inner Authority [INTERVIEW]
March 01, 2023 06:00 - 52 minutes - 36.3 MBInterview with Arnaud de Korver. Arny is a transformational purpose coach who helps bridge the gap of internal and external selves. He helps individuals step into a place of leading by their inner authority and achieve mental, emotional and spiritual balance. Having worked in the events world for over 15 years as a project manager working 100hr weeks, he came to realise that this was not fully aligning with what his inner authority was and wanted. Arny's coaching utilizes a simple model th...
How Wonder Can Help People Change [INTERVIEW]
February 22, 2023 06:00 - 40 minutes - 28.1 MBInterview with Monica C. Parker. Monica is a behavior nerd and the founder of HATCH, a world-renowned consultant agency whose corporate clients include Google, Lego, and other Fortune 500 companies. Parker has been an author, speaker, designer, CEO, activist, clown, opera singer. But it was her early career as a homicide investigator defending death row that solidified a deeply profound respect for the power of wonder. There she observed the implications of a life devoid of nature, music, th...
My Top Learnings From Coaching Working Parents
February 15, 2023 06:00 - 38 minutes - 26.6 MBI recently came to realize that 80-90% of my coaching clients are working parents. Over the past four years in my coaching business, I have learned and seen so many different things: from the challenges to the experiments to the wins - and I thought: I really want to share this with you so you can benefit from this information! I have honestly been deeply inspired by my parent clients and I hope you’ll feel the same way after today’s podcast episode. *NOTE* Even if you are not a parent list...
How To Start A Business In 2023 (My Personal Tips & Story)
February 08, 2023 06:00 - 37 minutes - 25.8 MBHappy Birthday to you, happy birthday to you, happy birthday to you, happy birthday Peak Performance Method, happy birthday to you! My business celebrated officially four years in business on February 1st 2023 (and the podcast officially 100.000 downloads since inception!) and I couldn't be more proud. I got so many questions from you over the past few weeks about how I started my business, what I would advise you to do, what to keep in mind. I felt very inspired, so I went ahead and reco...
Rewire Your Brain in 2023 (...and break old habits for good)
February 01, 2023 03:00 - 15 minutes - 10.7 MBI am excited to share a video from my YouTube channel with my podcast community today. NEW YEAR - NEW YOU? Or is that a myth? Do you wonder if you are ever able to break your bad habits? And if you are able to - what is the best way to get started? In today’s video, I want to talk with you about why it is so hard to break your old habits and how to rewire your brain in order to build new habits successfully this year. In this podcast episode you will learn:5 ✨How to rewire your brain (& h...
How to Listen To Your Inner Voice and Find Fulfillment as a Man [INTERVIEW]
January 25, 2023 03:00 - 54 minutes - 37.8 MBInterview with Matt Hogan. Matt came to coaching through his own journey of transformation. In 2004, when Matt was just 18 years old, he put a bullet in his head. That bullet ended up saving his life. Matt survived, and for the first time he was able to hear the whisper of his inner wisdom. Over the years, he poured himself into education and worked with large organizations, led sales teams, and grew portfolios. All this time, Matt had been learning to accept himself and working to reclaim h...
Stress & Nutrition - How To Boost Your Immune System in 2023 [INTERVIEW]
January 18, 2023 03:00 - 41 minutes - 28.6 MBDr. Cori Stern has been helping people restore and optimize their health naturally since 2001. Her passion for alternative medicine grew out of a sick childhood characterized by a very poor diet, incessant chronic infections, and never-ending cycles of antibiotics. At the young age of 15, she decided to take her health into her own hands and began self-studying topics like the gut-brain connection, toxins, and how diet impacts a person’s overall well being. Later in life, upon re-realizing h...
Sustainable Leadership: Nervous System, HRV and Building Resilience [INTERVIEW]
January 11, 2023 03:00 - 51 minutes - 35.2 MBInterview with Laura Lisa Larios. Laura Larios is the founder & CEO of The Potent CEO, a highly sought after consulting & coaching brand that delivers world class nervous system & adrenal support for high performing women in the corporate, network marketing, entrepreneurial, & coaching industries. Laura’s signature methodology combines a blend of nervous system stabilization, somatic practices, adrenal support and neuroscience that provides her high level clients with greater stress optimiza...
SPECIAL: What Is Getting In The Way Of Achieving Your Goals? (Season 5 Kick-Off)
January 04, 2023 03:00 - 34 minutes - 23.4 MBHappy New Year 2023 - and welcome to the beginning of Season 5 of the STRESSD podcast. Yes, more than 200 podcast episodes and 4 years later, we are moving into the next era of podcasting. And I couldn't be more grateful that you are here and that you have followed my journey. So for the kick-off of Season 5, I have recorded a special podcast episode for you. In this podcast episode you will learn: ✨ How to overcome mental roadblocks and severe cases of procrastination in 2023 ✨ A list of ...
Life 2.0 - Emotional Alchemy and the Process of Change [INTERVIEW]
December 28, 2022 03:00 - 57 minutes - 39.4 MBInterview with Catherine Gagnon. Catherine is a Master NLP Transformational Coach and Mind-Body Practitioner who works with people who are tired of being tired and worried. She can hear, see and feel the emotional and physical "energy leaks" in people and help them "plug" these leaks. As a result, her clients regain sustained physical/emotional energy, recover faster from illnesses, attain mental clarity, self-confidence, feel more at peace with themselves and happier in their relationships....
Career Progression During A Recession [INTERVIEW]
December 21, 2022 03:00 - 49 minutes - 34 MBInterview with Dr. Alessandra Wall. The daughter of an Italian mom and an American dad, growing up in France for the first 18 years of her life before moving to the US, Alessandra is a licensed clinical psychologist and leadership coach who specializes in helping women secure the deeply satisfying and successful careers they’ve earned. She supports this mission through individual executive coaching and group coaching for professional women and leaders, as well training programs and workshops...
From S.E.A.L. to Heal - Stress Management Strategies From A Navy Seal [INTERVIEW]
December 14, 2022 03:00 - 57 minutes - 39.7 MBInterview with Christopher Lee Maher. Christopher Maher is a former Navy SEAL who endured intense physical, mental, and emotional stress as a child. By combining a “seal mindset” with modern stress management strategies, Christopher taught himself to free his body and mind from pain by developing mental and physical tools for eliminating unresolved stress. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University before con...
How To Plan Your Mini-Retirement [INTERVIEW]
December 07, 2022 03:00 - 55 minutes - 38.3 MBInterview with Vanessa Bush. Vanessa Bush is a certified life coach and speaker who supports busy, high-performing women to manage stress and create more balance, joy, and fulfillment in their personal life and at work. Vanessa began her 10 year career climbing the corporate ladder as a management consultant and change management professional. After a chronic stress and anxiety diagnosis in her mid-twenties, Vanessa researched and implemented holistic well-being strategies to heal herself an...
How to Build Confidence and Eliminate Self-Doubt [INTERVIEW]
November 30, 2022 03:00 - 51 minutes - 35.4 MBInterview with China Jones. China is a Mastery Method Certified Life, Leadership & Business Coach and co-founder of the empowerment brand Women Who Warrior. With over a dozen years experience as a sought after fitness trainer, her clients including executives, celebrities and athletes, China has a unique gift of helping clients master their energy and mindset so they’re capable of accomplishing big goals. She does this through combining creative strategy with deeper inner work to get to the ...
101 Valuable Lessons For All Relationships [INTERVIEW]
November 23, 2022 03:00 - 51 minutes - 35.2 MBInterview with Charlie and Linda Bloom. Linda Bloom, LCSW and Charlie Bloom, MSW have been married since 1972. Trained as psychotherapists and relationship counselors, they have worked with individuals, couples, groups, and organizations since 1975 and have lectured and taught at learning institutes throughout the USA and internationally, including the Esalen Institute, the Kripalu Center for Yoga and Health, Northern California Mindfulness Institute, The California Institute for Integral St...
101 Valuable Lessons For All Relationships [INTERVIEW]
November 23, 2022 03:00 - 51 minutes - 35.2 MBInterview with Charlie and Linda Bloom. Linda Bloom, LCSW and Charlie Bloom, MSW have been married since 1972. Trained as psychotherapists and relationship counselors, they have worked with individuals, couples, groups, and organizations since 1975 and have lectured and taught at learning institutes throughout the USA and internationally, including the Esalen Institute, the Kripalu Center for Yoga and Health, Northern California Mindfulness Institute, The California Institute for Integral St...