The Power of Boundaries: Embracing Self-Care and Personal Growth

STRESSD Podcast

English - July 19, 2023 05:00 - 42 minutes - 29 MB - ★★★★★ - 12 ratings
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Previous Episode: Zen in the 9 to 5: Mastering Stress Management At Work

Next Episode: The Secrets Of Habit Building

In the spirit of going back to basics this summer, I recorded a solo podcast episode for you on the power of boundaries: embracing self-care and personal growth.

In this video you will learn:
✨ The biggest misconceptions about boundaries
✨ How to set boundaries step by step
✨ How setting boundaries and vulnerability are connected (and why you should use it in your communication)

Thank you so much for being here.

With gratitude,
Julia

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✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

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