Latest Stress resilience Podcast Episodes
3 Stress-Reducing Breathing Techniques for Greater Energy—Episode 43
Resilient & Thriving Podcast with Coach Kirsten - April 17, 2024 14:00 - 21 minutes ★★★★★ - 2 ratingsIn today's fast-paced world, stress has become an inevitable part of life. From hectic work schedules to personal responsibilities, it's easy to feel overwhelmed and anxious. Not only that, but stress is estimated to be the cause of 75-90% of disease and doctor's visits. That's a high number. ...
How Stress & Cortisol Causes Your Body to Use Food Differently—Episode 42
Resilient & Thriving Podcast with Coach Kirsten - April 03, 2024 14:00 - 22 minutes ★★★★★ - 2 ratingsWhen I was in the height of my healing journey, my Functional doc discovered that while I was eating highly nutrient-rich foods and fiercely abstaining from inflammatory ones, I still wasn't absorbing the nutrients from the foods I ate. You can imagine how discouraging that was. And at that ...
Plant Based Nutrition for Stress & Resilience—Episode 41
Resilient & Thriving Podcast with Coach Kirsten - March 27, 2024 14:00 - 17 minutes ★★★★★ - 2 ratingsIn the fast-paced, demanding world we live in, the effects of stress on our physical and emotional well-being can be profound. As someone who has personally witnessed the transformative power of holistic health, stress resilience, and plant-based nutrition, I am excited to explore with you the i...
Breaking the Stress Cycle with Nutrition - Part 1—Episode 40
Resilient & Thriving Podcast with Coach Kirsten - March 13, 2024 19:00 - 22 minutes ★★★★★ - 2 ratingsIn this episode, I want to dive into a topic that affects us all but often goes misunderstood – stress hormones and their impact on our well-being, as well as a simple nutritional tool we can utilize to begin to help create a solid foundation internally. #1 Stress Hormones: Did you know that ...
Writing it Out: Journaling for Stress, Burnout, and Overwhelm—Episode 39
Resilient & Thriving Podcast with Coach Kirsten - March 04, 2024 15:00 - 33 minutes ★★★★★ - 2 ratingsPeople who deal with a lot of stress understand the implications of it. You know what it does to your mental and emotional health, how it affects your physical health, and what the repercussions are. You are fully aware that it can lead to feeling overwhelmed and like you can’t handle your daily...
Your Body is Listening to You; Are You Listening to it? — Episode 38
Resilient & Thriving Podcast with Coach Kirsten - February 28, 2024 15:00 - 31 minutes ★★★★★ - 2 ratingsDid you know that your body is always listening to you? To the feedback you give it, to how you treat it, and to how you respond to situations? Don't believe me? Take a moment and just tune in to your body. How's it doing? Now, think of something stressful ... notice any shifts in your bod...
How Your Diet Impacts Your Emotional & Mental Stress - Episode 37
Resilient & Thriving Podcast with Coach Kirsten - February 20, 2024 15:00 - 24 minutes ★★★★★ - 2 ratingsWe're often very aware that our emotional stress impacts the foods we eat, but did you know that the nutrients we take in actually affect our emotional well-being? When you start looking at ways to reduce your stress levels, you probably focus on how much work you are doing, what your daily res...
Exercise as a Path to Resilience—Episode 36
Resilient & Thriving Podcast with Coach Kirsten - February 07, 2024 15:00 - 24 minutes ★★★★★ - 2 ratingsWhat do you think of when you hear the word "exercise"? For some, it's a burst of joy, and for others, it sounds exhausting. I know. I've worked with many people over the years. Exercise sounds like something you "have to do" unless you were raised around sports OR have simply grown to love it. ...
How Gratitude Heals Our Body & A Simple Practice - Episode 35
Resilient & Thriving Podcast with Coach Kirsten - January 31, 2024 15:00 - 20 minutes ★★★★★ - 2 ratingsIn this episode, I’ll introduce a very powerful concept that can bring powerful healing to your body through a very simple practice. If you've been around even a little while, you've heard of a "Gratitude Practice" and maybe you've even tried jotting down a few things in the morning based on wh...
Calm Your Nervous System with Deep Breathing Exercises - Episode 34
Resilient & Thriving Podcast with Coach Kirsten - January 17, 2024 20:00 - 20 minutes ★★★★★ - 2 ratingsNerves, what can you say about them? They perform so many important functions in your body and are related to every movement you make and even your thought patterns. However, nerves can really mess you up at times when they get out of control. Things such as anxiety, stress and depression can ...
Getting Unstuck—Retraining Your Brain Out of Freeze Response - Episode 33
Resilient & Thriving Podcast with Coach Kirsten - January 10, 2024 15:00 - 26 minutes ★★★★★ - 2 ratingsResilience … is our ability to bounce back … but what if you can’t bounce back and seem to remain stuck? Have you ever experienced the feeling of procrastination, feeling stuck, or like you just can’t move forward in an area of your life? I’m sure at some point most people have felt this way...
Why I Do a Morning Routine and Why It’s So Important For Our Health - Episode 32
Resilient & Thriving Podcast with Coach Kirsten - January 03, 2024 15:00 - 21 minutes ★★★★★ - 2 ratingsPerhaps you've heard about the idea of having a morning routine. But if you're anything like myself, or the people I work with, when you're extremely fatigued or dealing with stress and other health issues, putting "one more thing" onto your plate might feel, well ... exhausting ... I get it! I'...
5 Ways to Bounce Back From Burnout - Episode 31
Resilient & Thriving Podcast with Coach Kirsten - December 20, 2023 15:00 - 25 minutes ★★★★★ - 2 ratingsBurnout is a dangerous condition that can affect you both physically and mentally. If you've recently discovered you are suffering from burnout, you may be wondering just how you can overcome it. Unfortunately, overcoming burnout isn't easy, but there are several things you can do to help yourse...
How To Spot Burnout and Take Action Before It's Too Late - Episode 30
Resilient & Thriving Podcast with Coach Kirsten - December 13, 2023 11:00 - 14 minutes ★★★★★ - 2 ratingsI have personally experienced extreme burnout twice. You'd have thought I'd learn from the first time, but I definitely learned a LOT from the second time around. And since then, have helped others recover. I've spent the better part of the last 10 years studying the body, the nervous system, an...
6 Small Changes to Have More Energy & Mental Clarity—Episode 29
Resilient & Thriving Podcast with Coach Kirsten - November 08, 2023 15:00 - 27 minutes ★★★★★ - 2 ratingsWhen you're feeling fatigued, sometimes you don't have the energy or willpower to make big overhaul changes. Sometimes you simply need little things that done over time can really create an impact. I know the journey very well. While there are some key overhaul changes that can be made when yo...
3 Mindful Techniques to Reduce Stress & Increase Energy - Episode 28
Resilient & Thriving Podcast with Coach Kirsten - November 01, 2023 14:00 - 23 minutes ★★★★★ - 2 ratingsMaybe you relate: It's during the middle of the workday and you're tired. The day has been overwhelming, stressful and nothing seems to be going quite right. Or perhaps it's the end of the day when you have "more" you need to do, but are just done and tired. You have 2 choices: On these types o...
Powerful Life Lessons I've Learned From Distance Running - Episode 27
Resilient & Thriving Podcast with Coach Kirsten - October 25, 2023 10:00 - 20 minutes ★★★★★ - 2 ratingsToday’s episode is a fun reflection on things I’ve learned while distance running. If you know my story, I was able to bounce back from Fibromyalgia, extreme fatigue, brain fog, inflammation, poor gut health, stress, and past pains and traumas from being unable to walk around the block to runnin...
See you in 2024 (why I am taking a break!)
STRESSD Podcast - October 25, 2023 05:00 - 13 minutes ★★★★★ - 12 ratings#goodbye2023 #iamtakingabreak Hi my dear listener, Almost 5 years and 250 podcast episodes later...it's time to take a break from it all and recenter. This is a super scary step for me and puts me out of my comfort zone - where we all know the magic happens! So here I am, saying goodbye to 20...
3 Secrets Hacks to Teach Yourself to Crave Healthy Foods - Episode 26
Resilient & Thriving Podcast with Coach Kirsten - October 18, 2023 14:00 - 16 minutes ★★★★★ - 2 ratingsHere we wrap up our mini series on cravings. This time, we're focusing on how to SHIFT your focus to actually crave healthier foods. It IS possible! We just have to know how to work with our mind, body, and lifestyle. If you’re going to beat the odds, you may need to rewire your brain so you c...
Dreams Come True If You Work Really Hard For Them
STRESSD Podcast - October 18, 2023 05:00 - 23 minutes ★★★★★ - 12 ratings#dreamscometrue #ifyoutakecareofyourselffirst Hi my dear listener, Do you believe this to be true: Dreams come true, if you work really hard for them?! If so, I truly hope you are going to watch and listen to today's podcast episode, because this is a really good one. In this podcast you wil...
Mind-Body Approaches to Stopping Sugar Cravings - Episode 25
Resilient & Thriving Podcast with Coach Kirsten - October 11, 2023 14:00 - 29 minutes ★★★★★ - 2 ratingsIn our previous episode, we delved deep into understanding cravings, emphasizing that they are more complex than a mere test of willpower. Today, we zero in on sugar — a ubiquitous and potent substance that many grapple with. Are you one of the many ensnared in its sweet grip? The insidious ef...
5 Reasons Why You Should Invest In Yourself (& why I invested a significant amount of $$$ in myself)
STRESSD Podcast - October 11, 2023 05:00 - 46 minutes ★★★★★ - 12 ratings#investinyourself #investinyoself #youareworthit Hi my dear listener, Have you ever sit with the question: How much money are you comfortable investing in yourself? This was a big one for me this summer as I was in the process of hiring a business coach and a lot of fears came up for me that I...
Breaking Free From Food Cravings - Part 1 - Episode 24
Resilient & Thriving Podcast with Coach Kirsten - October 05, 2023 14:00 - 27 minutes ★★★★★ - 2 ratingsDo you know if you’re dealing with cravings? If you do, you really know it. And if you’re not sure, simply ask yourself: Can I remove every food item in my life and be OK? Would I be OK if I ate simple, whole natural (not man-made) foods? If I had to remove everything else, how would I feel...
How Can I Be More Mindful?
STRESSD Podcast - October 04, 2023 05:00 - 21 minutes ★★★★★ - 12 ratings#mindfulness #mindfulpractices #howto Hi my dear listener, I am so glad that you are here with me today and that we are spending time together to chat about how to be more mindful. In this podcast you will learn: ✨ How you can start practicing more mindfulness in your life ✨ My favorite mindf...
A Stress Free Approach to Integrative Healing - Episode 23
Resilient & Thriving Podcast with Coach Kirsten - September 27, 2023 14:00 - 26 minutes ★★★★★ - 2 ratings🌿 Discover the Power of Integrative Healing 🌿 Hey there! Give your health, energy, and mindset an upgrade! 🙌 Join me as we dive deep into the world of Integrative Healing for Emotional and Physical Well-being. Have you ever wondered why some healing methods touch not just the body, but the mi...
AI and the Yin and Yang for Enhancing Leadership [INTERVIEW]
STRESSD Podcast - September 27, 2023 05:00 - 57 minutes ★★★★★ - 12 ratings#ai #artificialintelligence #yinandyang #balance #howtofindbalance Interview with Maria Kellis. Maria is a renowned expert in stress management and resilience-building. With over a decade of experience, she has worked with diverse professionals, helping them harness their potential and navigate...
Trauma, Emotions, and the Body: Understanding the Physical Manifestations of Emotional Pain - Episode 22
Resilient & Thriving Podcast with Coach Kirsten - September 21, 2023 14:00 - 31 minutes ★★★★★ - 2 ratingsIn this episode, we'll explore how unresolved emotional traumas & emotions can manifest physically, discussing holistic approaches to address and heal them. I'll share some of my personal experiences, how our bodies and emotions are wired, and how you can actually begin to receive freedom and t...
How Do You Start Regulating Your Nervous System?
STRESSD Podcast - September 20, 2023 05:00 - 29 minutes ★★★★★ - 12 ratings#nervoussystemregulation #regulateyournervoussystem #nervoussystem In my previous podcast, I taught you about the Polyvagal Theory and the importance of regulating your nervous system. In today's podcast, I want to spend some time with you on different tools to start regulating your nervous sys...
How To Start Your Self-Discovery Journey
STRESSD Podcast - September 13, 2023 05:00 - 34 minutes ★★★★★ - 12 ratings#selfdiscovery #selfgrowth #selfdiscoveryjourney I had the pleasure to sit down this week and record a podcast with you on how you can start your self-discovery journey. In this podcast you will learn: ✨ How I started my self-discovery journey ✨ 5 different tools on how to get started ✨ Why se...
Is Stress Connected to Weight Gain? Understanding the Mind-Body Link - Episode 21
Resilient & Thriving Podcast with Coach Kirsten - September 12, 2023 19:00 - 32 minutes ★★★★★ - 2 ratingsEver noticed those extra inches around your waist during high-stress periods? It's not just in your head! There's a deep-rooted connection between stress and weight gain, especially in the abdominal region. 🤔 This is something I see fairly regularly, either in highly engaged people, or those wo...
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