Your Body is Listening to You; Are You Listening to it? — Episode 38
Resilient & Thriving Podcast with Coach Kirsten
English - February 28, 2024 15:00 - 31 minutes - 21.7 MB - ★★★★★ - 2 ratingsFitness Health & Fitness fatigue weight loss health holistic health mindset emotional health stress resilience stress nutrition running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Did you know that your body is always listening to you? To the feedback you give it, to how you treat it, and to how you respond to situations?
Don't believe me?
Take a moment and just tune in to your body. How's it doing?
Now, think of something stressful ... notice any shifts in your body?
Even writing that, I could feel my heart beat rise.
How about you?
We now have incredible books such as "The Body Keeps the Score" sharing with us just how much we can store in our body.
So, what I wanted to share is how we can actually start listening.
It's not as easy as it sounds. But not only is it possible to learn, but it can be life changing!
I've met many people with health struggles who simply don't know how to become aware of what their body is saying. And that alone has caused health issues that arose over a build up of time.
In this episode, we will cover:
How your body listens to youSpecific skills and practices to learn how to respond to your bodyHow to shift this into a resilience skill and heal your bodyThanks for listening! Leave a comment if you've been enjoying it. Check out more resources at CoachKirsten.com