3 Secrets Hacks to Teach Yourself to Crave Healthy Foods - Episode 26

Resilient & Thriving Podcast with Coach Kirsten

English - October 18, 2023 14:00 - 16 minutes - 11.5 MB - ★★★★★ - 2 ratings
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Previous Episode: Mind-Body Approaches to Stopping Sugar Cravings - Episode 25

Next Episode: Powerful Life Lessons I've Learned From Distance Running - Episode 27

Here we wrap up our mini series on cravings. This time, we're focusing on how to SHIFT your focus to actually crave healthier foods. It IS possible! We just have to know how to work with our mind, body, and lifestyle.

If you’re going to beat the odds, you may need to rewire your brain so you crave greens more than the processed, sugary foods. Each time you choose healthier foods, you’re strengthening your desire for them. Take a look at these suggestions for changing the way you think and eat.

Imagine looking forward to a bowl of beets with the same enthusiasm you usually reserve for double-fudge brownies. Some simple mental training, along with adjusting a few lifestyle habits, will have you craving food that’s good for you.

AND imagine what this can do FOR you when you're on the other side! Less inflammation, less fatigue, more energy, clarity of thought, hope, weight loss, greater resilience, and more.

Enjoy!

Thanks for listening! Leave a comment if you've been enjoying it. Check out more resources at CoachKirsten.com