How is Stress Connected to Weight Gain? Understanding the Mind-Body Link - Episode 21

Resilient & Thriving Podcast with Coach Kirsten

English - September 12, 2023 19:00 - 32 minutes - 22.2 MB - ★★★★★ - 2 ratings
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Previous Episode: How to Use Visualization to Help Your Body Heal - Episode 20

Next Episode: Trauma, Emotions, and the Body: Understanding the Physical Manifestations of Emotional Pain - Episode 22

Ever noticed those extra inches around your waist during high-stress periods? It's not just in your head! There's a deep-rooted connection between stress and weight gain, especially in the abdominal region. 🤔

This is something I see fairly regularly, either in highly engaged people, or those working out more than their body is capable of recovering.

It's not bad to be really engaged in life. You just have to know how to adjust and how to tap into that incredible "Relaxation Response", also known as the Parasympathetic nervous system ...

✨ Key Takeaways from this Episode:

The hormone cortisol, released during stress, plays a big role in fat storage.Our abdominal fat cells are more susceptible to fat storage when cortisol levels spike.Chronic stress can lead to cravings for sugary, fatty foods, further contributing to weight gain.

Wondering why this happens and how to break the cycle? 🌀

Question: Want to dive deeper into the science behind stress-induced weight gain and discover holistic approaches to tackle it?

👉 Check out the latest episode of my podcast!

P.S. If you find this episode enlightening, share it with a friend who might benefit too! 💛

Thanks for listening! Leave a comment if you've been enjoying it. Check out more resources at CoachKirsten.com