Using EFT (Emotional Freedom Techniques) for Stress - Episode 19

Resilient & Thriving Podcast with Coach Kirsten

English - August 31, 2023 23:00 - 17 minutes - 12.2 MB - ★★★★★ - 2 ratings
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Previous Episode: A Powerful Tool for Stress Reduction & Physical Relief (EFT) - Episode 18

Next Episode: How to Use Visualization to Help Your Body Heal - Episode 20

In today's episode, I'm taking last week's and diving a little deeper into how to use EFT specifically to release stress out of your body. Whenever we're stressed, we slip into our Sympathetic nervous system, which activates our fight, flight, freeze, or fawn mechanisms. It releases cortisol, and brings inflammation into our bodies, shifts our emotional state, and a host of other things.

But using EFT can actually help us shift into our Parasympathetic nervous system and invite that rest, recovery, and digestion into our system.
Tune in to find out more!

If you'd like to learn more and watch how to do this visually, you can listen to this episode and also experience tapping here:
https://coachkirsten.com/eft-for-stress-episode-19/

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Thanks for listening! Leave a comment if you've been enjoying it. Check out more resources at CoachKirsten.com