Latest Spread kindness Podcast Episodes
One simple question.. (Holiday Mindset Series) EP. 18
Worthy and Enough with Jojo Podcast - December 15, 2021 13:00 - 22 minutes ★★★★★ - 3 ratingsTake action. Move differently. Choose different. Enjoy the Present. Practice non-attachment. Staying committed to things you say you're going to do. Most IMPORTANTLY, learning to be patient & strong through those times where it feels hard and unreachable. YOU GOT THIS. Feel free to share this...
One simple question.. (Holiday Mindset Series) EP. 18
Worthy and Enough with Jojo Podcast - December 15, 2021 13:00 - 22 minutes ★★★★★ - 3 ratingsShare some love <3 Take action. Move differently. Choose different. Enjoy the Present. Practice non-attachment. Staying committed to things you say you're going to do. Most IMPORTANTLY, learning to be patient & strong through those times where it feels hard and unreachable. YOU GOT THIS. Fee...
Feeling Not Sooo Jolly.. (Holiday Series) EP. 17
Worthy and Enough with Jojo Podcast - December 08, 2021 14:00 - 18 minutes ★★★★★ - 3 ratingsHoliday Series: This month of December I am dedicating this space for you. In case you may be feeling lonely, sad, unmotivated, burnt out during the holidays, you are not alone. I am here to guide you through those uneasy feelings and how to overcome them. DM ME FOR ANY QUESTIONS. I'd loove to...
How To Cope During The Holidays: Loneliness EP. 17
Worthy and Enough with Jojo Podcast - December 08, 2021 14:00 - 18 minutes ★★★★★ - 3 ratingsHoliday Series: This month of December I am dedicating this space for you. In case you may be feeling lonely, sad, unmotivated, burnt out during the holidays, you are not alone. I am here to guide you through those uneasy feelings and how to overcome them. DM ME FOR ANY QUESTIONS. I'd loove to...
A new perspective (Holiday Mindset Series) EP. 17
Worthy and Enough with Jojo Podcast - December 08, 2021 14:00 - 18 minutes ★★★★★ - 3 ratingsAre you feeling lonely, sad, unmotivated, burnt out---during the holidays? You are not alone. I am here to guide you through those uneasy feelings and how to overcome them. Feel free to share this podcast to any friends who need more love and light. -xoxo, JOJO Help grow the show by taking a ...
A new perspective (Holiday Mindset Series) EP. 17
Worthy and Enough with Jojo Podcast - December 08, 2021 14:00 - 18 minutes ★★★★★ - 3 ratingsShare some love <3 Are you feeling lonely, sad, unmotivated, burnt out---during the holidays? You are not alone. I am here to guide you through those uneasy feelings and how to overcome them. Feel free to share this podcast to any friends who need more love and light. -xoxo, JOJO Help grow t...
Feeling Not Sooo Jolly.. (Holiday Mindset Series) EP. 17
Worthy and Enough with Jojo Podcast - December 08, 2021 14:00 - 18 minutes ★★★★★ - 3 ratingsHoliday Series: This month of December I am dedicating this space for you. In case you may be feeling lonely, sad, unmotivated, burnt out during the holidays, you are not alone. I am here to guide you through those uneasy feelings and how to overcome them. DM ME FOR ANY QUESTIONS. I'd loove to...
My way or no way w/Leslie Garo EP. 16
Worthy and Enough with Jojo Podcast - November 24, 2021 14:00 - 31 minutes ★★★★★ - 3 ratingsLeslie Garo is the owner of a women's empowerment organization called "MALAMAYOMAMA" here on the Island of Maui. Bringing that sense of community and support we all need. She loves sharing her story, in hopes to inspire others to go out there and pursue what YOU want to do. "It's either goin...
"My way or no way" w/Leslie Garo EP. 16
Worthy and Enough with Jojo Podcast - November 24, 2021 14:00 - 31 minutes ★★★★★ - 3 ratingsShare some love <3 Leslie Garo is the owner of a women's empowerment organization called "MALAMAYOMAMA" here on the Island of Maui. Bringing that sense of community and support we all need. She loves sharing her story, in hopes to inspire others to go out there and pursue what YOU want to do....
Going through seasons EP. 15
Worthy and Enough with Jojo Podcast - November 10, 2021 16:00 - 14 minutes ★★★★★ - 3 ratingsShare some love <3 Ask yourself "what is it that I can do for myself TODAY, to make my day as best as can be to my- best ability?" What does your body and mind need from you today? Is it to slow down? To Take a break? To be mindful? To be more aware? To get moving? To have fun! Enjoy the proce...
What's on your canvas? EP. 14
Worthy and Enough with Jojo Podcast - October 27, 2021 14:00 - 14 minutes ★★★★★ - 3 ratingsShare some love <3 SPACE for you to DREAM. Set a positive intentions for the NEW month. AND every month after that. Use this new month ahead to do/find/learn/experience something you've always wanted to . Go for it, Sis. You deserve it. Live your best life, BEING unapologetically YOU. *Se...
What's on your canvas? EP. 14
Worthy and Enough with Jojo Podcast - October 27, 2021 14:00 - 14 minutes ★★★★★ - 3 ratingsSPACE for you to DREAM. Set a positive intentions for the NEW month. AND every month after that. Use this new month ahead to do/find/learn/experience something you've always wanted to . Go for it, Sis. You deserve it. Live your best life, BEING unapologetically YOU. *Sending you a virtual ...
"Shushh" that dang ego voice EP. 13
Worthy and Enough with Jojo Podcast - October 20, 2021 13:00 - 27 minutes ★★★★★ - 3 ratingsShare some love <3 Tune in as I share a little part of my journey with you. I go over the two voices we have in our heads and how one of those voices is keeping you safe. Holding you back from truly reaching your best potential. Feel free to share this podcast to any friends who need more lov...
Unplug to unwind EP. 12
Worthy and Enough with Jojo Podcast - October 13, 2021 14:00 - 22 minutes ★★★★★ - 3 ratingsShare some love <3 Benefits to taking a social media cleanse and WHY it's important to set healthier boundaries with your phone/electronics. Use my 5-step process to help you decide if a social media cleanse is what you need. Rise above the noise and step in as the main character of your li...
Grateful for October EP. 11
Worthy and Enough with Jojo Podcast - October 06, 2021 15:00 - 12 minutes ★★★★★ - 3 ratingsShare some love <3 When you change the way you look at things, the things you look at begin to change. Find at least one good thing in your day today. Let's shift our thoughts to being grateful. Staying humble. Let's remember all the things we already have and enjoy them. JOURNAL PROMPTS: GR...
Make space for yourself! EP. 10
Worthy and Enough with Jojo Podcast - September 29, 2021 18:00 - 19 minutes ★★★★★ - 3 ratingsShare some love <3 Self care should be practiced daily, not just when you have time. Catch the 5 key words to think about when choosing what's best for you. Take the time today to answer these questions to help you brainstorm on what you can add more of into your day(s) : Where do I feel dep...
ME time~ is always a good time ! EP. 10
Worthy and Enough with Jojo Podcast - September 29, 2021 18:00 - 19 minutes ★★★★★ - 3 ratingsMake time for self care. Fill your cup. Self care should be practiced daily, not just when you have time. Catch the 5 key words to think about when choosing what's best for you. Take the time today to answer these questions to help you brainstorm on what you can add more of into your day(s) :...
2 in 1 EP. 09
Worthy and Enough with Jojo Podcast - September 15, 2021 22:00 - 11 minutes ★★★★★ - 3 ratingsShare some love <3 Two things can be true and exist at once. Who says you have to be only one or the other. Be consciously aware of your thoughts. Your thoughts is what shapes/forms your reality. Affirm good thoughts, my friend ! Help this podcast grow organically by taking a quick moment to...
For every negative comes a positive EP 08
Worthy and Enough with Jojo Podcast - September 08, 2021 15:00 - 21 minutes ★★★★★ - 3 ratingsBringing awareness to the things we CAN'T AND CAN CONTROL. By bringing awareness to these things, can make us more proactive, boost our acceptance, and encourage positive self-development. Have fun with this activity and write your own lists. You will be surprised of what other things you come u...
For every negative comes a positive EP. 08
Worthy and Enough with Jojo Podcast - September 08, 2021 15:00 - 21 minutes ★★★★★ - 3 ratingsBringing awareness to the things we CAN'T AND CAN CONTROL. By bringing awareness to these things, can make us more proactive choices, boost your acceptance to what is, and encourage positive self-development/growth. Help this podcast grow organically by taking a quick moment to leave us your r...
For every negative comes a positive EP. 08
Worthy and Enough with Jojo Podcast - September 08, 2021 15:00 - 21 minutes ★★★★★ - 3 ratingsShare some love <3 Bringing awareness to the things we CAN'T AND CAN CONTROL. By bringing awareness to these things, can make us more proactive choices, boost your acceptance to what is, and encourage positive self-development/growth. Help this podcast grow organically by taking a quick momen...
12 FRIENDLY REMINDERS ~EP. 07
Worthy and Enough with Jojo Podcast - August 26, 2021 01:00 - 13 minutes ★★★★★ - 3 ratingsShare some love <3 12 friendly reminders as you move forward to the rest of your year ! You got this #LEOENERGY Help this podcast grow organically by taking a quick moment to leave us your raving reviews on APPLE Podcast. I'm truly grateful for you--- MAHALO, in advance! <3 Are you ready to ...
Going with the flow EP. 06
Worthy and Enough with Jojo Podcast - August 05, 2021 04:00 - 17 minutes ★★★★★ - 3 ratingsShare some love <3 I used to want to control and force things to happen. Instead of getting upset or trying to "force" what isn't meant to be. Surrender and trust. Help this podcast grow organically by taking a quick moment to leave us your raving reviews on APPLE Podcast. I'm truly grateful...
Big girls do cry... EP 05
Worthy and Enough with Jojo Podcast - July 28, 2021 22:00 - 19 minutes ★★★★★ - 3 ratingsShare some love <3 Whoever said crying is "weak"----I hope your allow yourself a break. Crying is good for your health ( physically & mentally ). I share with you---5 suggestions to what you could do when you feel alone. Help this podcast grow organically by taking a quick moment to leave ...
Your job is to make sure, YOU'RE HAPPY EP. 04
Worthy and Enough with Jojo Podcast - July 14, 2021 18:00 - 11 minutes ★★★★★ - 3 ratingsShare some love <3 I struggled with "people pleasing" for basically all my life. I share 5 tips on what I learned---the hard way. Help this podcast grow organically by taking a quick moment to leave us your raving reviews on APPLE Podcast. I'm truly grateful for you--- MAHALO, in advance! <3 A...
In case you didn't know... EP. 03
Worthy and Enough with Jojo Podcast - July 07, 2021 21:00 - 6 minutes ★★★★★ - 3 ratingsShare some love <3 Save this episode for those days or times you might need these friendly reminders. Help this podcast grow organically by taking a quick moment to leave us your raving reviews on APPLE Podcast. I'm truly grateful for you--- MAHALO, in advance! <3 Are you ready to up-level y...
How are you feeling? Mind&body check in EP. 02
Worthy and Enough with Jojo Podcast - July 01, 2021 00:00 - 17 minutes ★★★★★ - 3 ratingsShare some love <3 I give you 5 mindful practices you can start implementing into your life regardless of your busy work week. Tune in to how I manage my time and energy. I challenge you to try these mindful practices, consistently and you WILL start to notice a HUGE difference in the way you ...
Out of your head & into your heart EP. 01
Worthy and Enough with Jojo Podcast - June 23, 2021 22:00 - 11 minutes ★★★★★ - 3 ratingsShare some love <3 I talk about OVERTHINKING and share 7 simple tips on how to keep you from "over analyzing"--- every. little. thing.. Cut the extra noise. Think less & feel more. Help this podcast grow organically by taking a quick moment to leave us your raving reviews on APPLE Podcast. I'...
Your journey starts HERE! WELCOME TO W&E EP. 00
Worthy and Enough with Jojo Podcast - June 20, 2021 03:00 - 12 minutes ★★★★★ - 3 ratingsShare some love <3 Welcome to the Worthy & Enough Podcast. I get vulnerable sharing a little bit about me and where I come from. I share My goals and vision for the podcast. I am so excited to grow with you all ! Help grow the show Take a quick moment to leave W&E your raving reviews on APPLE...
Your journey starts HERE ! Ep.00
Worthy and Enough with Jojo Podcast - June 20, 2021 03:00 - 12 minutes ★★★★★ - 3 ratingsWelcome to the Worthy & Enough Podcast. This brief episode, I get super vulnerable sharing a little bit about me and where I come from. I also share My goals and vision for the podcast. I am so excited to grow with you all ! Catch me next WEDNESDAY. Have a beautiful day, love. Follow me on my ...
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