Latest Sports therapy Podcast Episodes
Sleep Posture
Move To Improve - May 07, 2024 20:00 - 37 minutesThe podcast you didn't know you desperately needed. It can be the secret to ending chronic pain or a shortcut to fixing lousy posture. Understanding the general spectrum of good to bad sleep positions can make a tremendous difference over the course of any lifetime. Use this knowledge to take yo...
Risk or Myth? The Real Impact of Adjustments on Arteries
Move To Improve - February 21, 2024 07:00 - 53 minutesCervical manipulation (neck adjustments) appears a crude or even barbaric practice. Many medical practitioners allege that it is unsafe and can cause strokes. It's commonly known to be an effective treatment, but is it safe? Thankfully we have decades of high quality research to scrutinize this ...
The Truth about Arthritis
Move To Improve - December 06, 2023 22:00 - 19 minutesOsteoarthritis is a looming threat to all living beings and our understanding of it has evolved immensely. Although research and clinical expertise has outgrown the old wear and tear model we grew up with, the vast majority of people still believe it holds true. Amend your beliefs about arthrit...
Optimize Your Warm Up
Move To Improve - November 06, 2023 17:00 - 28 minutesIf static stretching doesn't make for a good warm-up, what does? Today we go through the self-discovery process of warming up for exercise.
Is Stretching Useful?
Move To Improve - October 10, 2023 18:00 - 29 minutesStretch before activity is advice as old as time. It's still the most common self-therapy everyday people use to help overcome injuries. So how do we reconcile the mountain of research and clinical expertise calling it into serious question?
RCL65: ’Breathwork & Nasal Breathing for Performance’ with special guest David ’Jacko’ Jackson
Runchatlive Podcast - August 13, 2023 08:40 - 1 hour ★★★★★ - 16 ratingsIs nasal breathing better for running? David 'Jacko' Jackson, former professional rugby player forced to retire in 2013 due to traumatic brain injury, recently ran up & down Mount Snowdon 6 times in 24 hours. He also ran a 216km Ultra Marathon, breathing just through his nose. In this episode of...
Dr. Ali Chatha
Move To Improve - July 26, 2023 19:00 - 19 minutesAs the world evolves and becomes increasingly specialized and interconnected, so has our healthcare. This holds a lot of promise for the future of patient health, yet still many barriers exist. Dr. Chatha has been instrumental in strengthening communication between disciplines and emphasizing s...
Sachin Latti
Move To Improve - June 18, 2023 21:00 - 40 minutesSachin is bodybuilder gone ultra-marathonist, a feat rarely thought possible. After struggling with mental health hardship during the pandemic, he found a new purpose. Compelled to transition out of Law Enforcement and run at insane lengths to raise money for Honour House Society. A Charity that...
Mikael Backlund
Move To Improve - May 31, 2023 20:00 - 36 minutesMikael Backlund is a professional hockey player and alternate captain for the Calgary Flames. He has worked closely with our own Dr. Greg Uchacz to keep his body firing from all cylinders during that time. During out talk, he opens up about overcoming injury and reaching new heights in performan...
Leo King
Move To Improve - May 02, 2023 19:00 - 27 minutesLeo King is a professional natural bodybuilder, powerlifter, strength coach and owner of Kings fitness and 5th Avenue Fitness. He gives us the ins and outs on his training approach and how to stays competitive in two very different weight lifting sports. Follow Leo King @: https://www.instagra...
Gait Analysis Series Part 4: Dr. Allison Gruber - Runchatlive Ep.64
Runchatlive Podcast - March 08, 2023 16:03 - 1 hour ★★★★★ - 16 ratingsIn Part 4 of our four part GAIT ANALYSIS special, guest Dr Allison Gruber, Assistant Professor in the Department of Kinesiology at Indiana University Bloomington, discusses what the research tells us about footwear and footstrike in relation to reducing running injury and increasing running perf...
Gait Analysis Series Part 3: Dr. Izzy Moore - Runchatlive Ep.63
Runchatlive Podcast - February 17, 2023 12:18 - 58 minutes ★★★★★ - 16 ratingsIn Part 3 of our four part GAIT ANALYSIS special, guest Dr Izzy Moore, Associate Professor in Human Movement & Sports Medicine at Cardiff Metropolitan University, discusses what we should be focussing on when working with female runners, in order to to reduce risk of injury and maximise performa...
Joint Manipulation
Move To Improve - February 15, 2023 16:00 - 17 minutesChiropractics has been around since 1895 and it is believed that joint manipulation was practiced by healers far before then. However only in recent decades has its benefits have largely studied and uncovered. Whether it makes you cringe or feel deeply satisfied, find out the purpose of making j...
Gait Analysis Series Part 2: Dr. JF Esculier - Runchatlive Ep.62
Runchatlive Podcast - January 31, 2023 09:31 - 1 hour ★★★★★ - 16 ratingsIn Part 2 of this four part GAIT ANALYSIS special, our special guest is Jean Francois Esculier, Vice-President & Director of Research & Development at The Running Clinic. Other Episodes: Part 1 with Dr. Max Paquette, Associate Professor of the University of Memphis Human Performance Center is...
Gait Analysis Series Part 1: Dr. Max Paquette - Runchatlive Ep.61
Runchatlive Podcast - January 21, 2023 17:12 - 1 hour ★★★★★ - 16 ratingsWe are excited to announce that 2023 brings NEW EPISODES of Runchatlive Podcast, bringing you a special FOUR PART SERIES on GAIT ANALYSIS talking to internationally acclaimed researchers Dr. Max Paquette, Dr. JF Esculier, Dr. Allison Gruber and Dr Izzy Moore about the role of Gait Analysis in ru...
Julia Shelley
Move To Improve - January 10, 2023 23:00 - 21 minutesJulia is a WBFF fitness champion, Women's fitness coach and former UN flight attendant. Despite living on the front line of war-torn countries with limited access to dietary needs, health care and exercise equipment; Julia's story reveals that a winning mind-set is our biggest asset. Follow her...
Chronic pain
Move To Improve - October 22, 2022 23:00 - 25 minutesThe thought of a never ending injury is an uneasy one. You likely know someone who suffers daily from chronic pain and have said to yourself, not me. Unfortunately more people today find themselves in this situation as any injury can spiral into this positive feedback loop. Today we tell you how...
IV Therapy Explained with Dr. Jatish Kaler
Move To Improve - September 19, 2022 18:00 - 29 minutesIf you've ever made an unfortunate trip to the hospital, one of the first line therapies used is the IV or "intravenous therapy". Now, what if we infuse that bag of salt water with critically essential vitamins, minerals and antioxidants? Is it any better than simply taking supplements? What ai...
How to be a Desk Jockey 101
Move To Improve - August 23, 2022 16:00 - 22 minutesThis is the ultimate pep talk for those who sit in from of a computer for multiple hours a day. You know it's the source of many of your aches and pains, and it's not getting any better on its own. It's time to switch it up.
Mobility Vs. Stability
Move To Improve - July 21, 2022 21:00 - 22 minutesEver wonder why you stretch you hamstrings day after day and you never gain an inch of lasting flexibility? Like Yin and yang, mobility and stability are the core principles of how your body functions. Todays episode will fundamentally change how you perceive movement and recovery.
Corticosteroids
Move To Improve - June 08, 2022 17:00 - 14 minutesAre steroid injections an effective treatment or do they mask the symptoms? Today we talk about why this standard of care stirs up some controversy.
Controversy of Corticosteroids
Move To Improve - June 08, 2022 17:00 - 14 minutesAre steroid injections an effective treatment or do they mask the symptoms? Today we talk about why this standard of care stirs up some controversy.
RCL60: Nutrition Month Pt4: ’Nutrition For The Athletic Female’ with special guest Kathryn Stewart
Runchatlive Podcast - June 04, 2022 18:28 - 1 hour ★★★★★ - 16 ratingsOur month's 'Focus on Nutrition' concludes with Part 4: ‘Nutrition for the Athletic Female’. Like the previous three parts, this episode is from the Sports Therapy Association Podcast, uploaded here to Runchatlive as nutrition is a topic of relevance to runners & professionals who work with runn...
RCL59: Nutrition Month Pt3: ’Food Intolerance’ with Dr Gill Hart
Runchatlive Podcast - May 25, 2022 07:28 - 1 hour ★★★★★ - 16 ratingsOur 'Focus on NUTRITION' month continues, with once again episodes from the Sports Therapy Association Podcast being uploaded here to Runchatlive as nutrition is obviously a tpic of relevance to runners & professionals who work with runners. If you want to join the live recordings, head to The ...
RCL58: Nutrition Month Pt2: ’The Endurance Diet’ with guest Matt Fitzgerald
Runchatlive Podcast - May 20, 2022 14:14 - 1 hour ★★★★★ - 16 ratingsThe 'Focus on NUTRITION' month continues, with episodes of the Sports Therapy Association Podcast being also uploaded here to Runchatlive as it's such an important topic or runners and professionals who work with runners. If you want to join the live recordings, head to The Runchatlive Facebook ...
RCL57: ’Nutrition: Mind Over Matter?’ with special guest Dr Gary Mendoza
Runchatlive Podcast - May 15, 2022 14:42 - 1 hour ★★★★★ - 16 ratingsNew month, new Focus Topic... NUTRITION! And this month once again, episodes of the Sports Therapy Association Podcast will be also uploaded to Runchatlive given the relevance of the topic for runners & therapists who work with runners. If you want to join the live recordings, head to The Runch...
Pain vs Function
Move To Improve - May 09, 2022 17:00 - 18 minutesA paradigm shift is taking place in the field of conservative health care. The wear and tear model of injury is out-dated and function reigns over pain. What does that mean? Well it means a completely ruptured muscle hurts less than a partial tear. A 94 year old marathoner can give Dr. Uchacz a...
RCL56: ’In-Home Polysomnography’ with special guest Dr Amy M Bender
Runchatlive Podcast - May 01, 2022 10:22 - 1 hour ★★★★★ - 16 ratingsAnd so we reach the final part of our 'SLEEP AWARENESS MONTH' on the Sports Therapy Association Podcast, being uploaded also to this Runchatlive Podcast. My special guest is Dr Amy M Bender, Director of Clinical Sleep Science at Cerebra, talking about 'In-Home Polysomnography' and sharing the re...
Anton Joseph
Move To Improve - April 25, 2022 22:00 - 44 minutesExecutive director of Strive Fitness, Alberta Sports Hall of Fame Inductee. Calgary Colts GM. Canada’s most sought after sport strength coach. Sport dream maker. Anton opens up about youth training and the formula for athletic success. Get started with Strive fitness Calgary: https://strivefitn...
RCL55: ’Sleep: Injury & Performance’ with special guest Dr Jonathan Charest
Runchatlive Podcast - April 21, 2022 15:39 - 1 hour ★★★★★ - 16 ratingsOur new episodes continue, in association with the 'Sleep Awareness Month' of the Sports Thera[y Association, streamed live at 8pm (GMT +1) every Tuesday in April, to both the STA YouTube Channel and also the Runchatlive Facebook Page, In this episode, I am joined by special guest Dr Jonathan ...
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