Move To Improve artwork

Optimize Your Warm Up

Move To Improve

English - November 06, 2023 17:00 - 28 minutes - 19.8 MB
Sports Health & Fitness Fitness chiropractor near me physiotherapy in calgary sports therapy calgary health sciences athlete podcast kinesiology health podcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Is Stretching Useful?

Next Episode: The Truth about Arthritis

If static stretching doesn't make for a good warm-up, what does? Today we go through the self-discovery process of warming up for exercise.