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Is Stretching Useful?
Move To Improve
English - October 10, 2023 18:00 - 29 minutes - 20.5 MBSports Health & Fitness Fitness chiropractor near me physiotherapy in calgary sports therapy calgary health sciences athlete podcast kinesiology health podcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Dr. Ali Chatha
Next Episode: Optimize Your Warm Up
Stretch before activity is advice as old as time. It's still the most common self-therapy everyday people use to help overcome injuries. So how do we reconcile the mountain of research and clinical expertise calling it into serious question?