Runchatlive Podcast
105 episodes - English - Latest episode: 9 months ago - ★★★★★ - 16 ratingsRunchatlive - ’Putting EVIDENCE back into Running Injury & Performance.’
Runchatlive Podcast, part of website https://www.runchatlive.com/ exists to help RUNNERS of all levels, plus professionals who work with Runners (Coaches, Personal Trainers, Physios, Sports Therapists, etc.) discover evidence based strategies to treat running related injury, reduce injury risk and improve running performance. Host Matt Phillips is joined by internationally respected industry experts to help bring you the results that YOU need. You may also want to check out Matt’s other podcast: ’The Sports Therapy Association Podcast’, recorded LIVE every Tuesday at 8pm on the Sports Therapy Association YouTube channel.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
RCL65: ’Breathwork & Nasal Breathing for Performance’ with special guest David ’Jacko’ Jackson
August 13, 2023 08:40 - 1 hour - 67.8 MBIs nasal breathing better for running? David 'Jacko' Jackson, former professional rugby player forced to retire in 2013 due to traumatic brain injury, recently ran up & down Mount Snowdon 6 times in 24 hours. He also ran a 216km Ultra Marathon, breathing just through his nose. In this episode of Runchatlive Podcast, he discusses how efficient functional breathing using the nose instead of the mouth can be key in not just recovery from brain injury but also improving athletic performance. W...
Gait Analysis Series Part 4: Dr. Allison Gruber - Runchatlive Ep.64
March 08, 2023 16:03 - 1 hour - 56.5 MBIn Part 4 of our four part GAIT ANALYSIS special, guest Dr Allison Gruber, Assistant Professor in the Department of Kinesiology at Indiana University Bloomington, discusses what the research tells us about footwear and footstrike in relation to reducing running injury and increasing running performance. Dr Allison Gruber has been at the forefront of running related research for more than a decade, with over 100 publications. Her primary research interests include the mechanisms of running r...
Gait Analysis Series Part 3: Dr. Izzy Moore - Runchatlive Ep.63
February 17, 2023 12:18 - 58 minutes - 53.7 MBIn Part 3 of our four part GAIT ANALYSIS special, guest Dr Izzy Moore, Associate Professor in Human Movement & Sports Medicine at Cardiff Metropolitan University, discusses what we should be focussing on when working with female runners, in order to to reduce risk of injury and maximise performance. Other Episodes: Part 1 with Dr. Max Paquette, Associate Professor of the University of Memphis Human Performance Center is available on all popular podcast apps and YouTube. Part 2 with Dr JF ...
Gait Analysis Series Part 2: Dr. JF Esculier - Runchatlive Ep.62
January 31, 2023 09:31 - 1 hour - 58 MBIn Part 2 of this four part GAIT ANALYSIS special, our special guest is Jean Francois Esculier, Vice-President & Director of Research & Development at The Running Clinic. Other Episodes: Part 1 with Dr. Max Paquette, Associate Professor of the University of Memphis Human Performance Center is available on all popular podcast apps and YouTube. Join us LIVE on Monday Feb 13th 8pm (GMT): Dr. Izzy Moore, Associate Professor in Human Movement & Sports Medicine at Cardiff Metropolitan Universi...
Gait Analysis Series Part 1: Dr. Max Paquette - Runchatlive Ep.61
January 21, 2023 17:12 - 1 hour - 55.7 MBWe are excited to announce that 2023 brings NEW EPISODES of Runchatlive Podcast, bringing you a special FOUR PART SERIES on GAIT ANALYSIS talking to internationally acclaimed researchers Dr. Max Paquette, Dr. JF Esculier, Dr. Allison Gruber and Dr Izzy Moore about the role of Gait Analysis in running injury & performance. In this PART ONE of the series, recorded as always LIVE on the Runchatlive YouTube channel, we talk with Dr Max Paquette, Associate Professor of the University of Memphis...
RCL60: Nutrition Month Pt4: ’Nutrition For The Athletic Female’ with special guest Kathryn Stewart
June 04, 2022 18:28 - 1 hour - 58.5 MBOur month's 'Focus on Nutrition' concludes with Part 4: ‘Nutrition for the Athletic Female’. Like the previous three parts, this episode is from the Sports Therapy Association Podcast, uploaded here to Runchatlive as nutrition is a topic of relevance to runners & professionals who work with runners. The podcast is recorded LIVE on the Sports Therapy Association YouTube Channel every Tuesday at 8pm (GMT+1). In this episode ‘Nutrition for the Athletic Female, we are joined by special guest Ka...
RCL59: Nutrition Month Pt3: ’Food Intolerance’ with Dr Gill Hart
May 25, 2022 07:28 - 1 hour - 61.5 MBOur 'Focus on NUTRITION' month continues, with once again episodes from the Sports Therapy Association Podcast being uploaded here to Runchatlive as nutrition is obviously a tpic of relevance to runners & professionals who work with runners. If you want to join the live recordings, head to The Runchatlive Facebook Page or Sports Therapy Association YouTube Channel every Tuesday at 8pm (GMT+1). In this episode, the subject is 'Food Intolerance', with special guest Dr Gill Hart, BSc (Hons), ...
RCL58: Nutrition Month Pt2: ’The Endurance Diet’ with guest Matt Fitzgerald
May 20, 2022 14:14 - 1 hour - 58.9 MBThe 'Focus on NUTRITION' month continues, with episodes of the Sports Therapy Association Podcast being also uploaded here to Runchatlive as it's such an important topic or runners and professionals who work with runners. If you want to join the live recordings, head to The Runchatlive Facebook Page or Sports Therapy Association YouTube Channel every Tuesday at 8pm (GMT+1). 'Focus on Nutrition' month Part 2: 'The Endurance Diet' with special guest Matt Fitzgerald. Matt Fitzgerald is a hug...
RCL57: ’Nutrition: Mind Over Matter?’ with special guest Dr Gary Mendoza
May 15, 2022 14:42 - 1 hour - 59.7 MBNew month, new Focus Topic... NUTRITION! And this month once again, episodes of the Sports Therapy Association Podcast will be also uploaded to Runchatlive given the relevance of the topic for runners & therapists who work with runners. If you want to join the live recordings, head to The Runchatlive Facebook Page or Sports Therapy Association YouTube Channel every Tuesday at 8pm (GMT+1). Our special guest Dr Gary Mendoza, a behaviour change expert and lecturer in Nutrition for Sport & Exe...
RCL56: ’In-Home Polysomnography’ with special guest Dr Amy M Bender
May 01, 2022 10:22 - 1 hour - 65.2 MBAnd so we reach the final part of our 'SLEEP AWARENESS MONTH' on the Sports Therapy Association Podcast, being uploaded also to this Runchatlive Podcast. My special guest is Dr Amy M Bender, Director of Clinical Sleep Science at Cerebra, talking about 'In-Home Polysomnography' and sharing the results of my recent five week sleep study using the Cerebra Sleep System. What is In-Home Polysomnography? The most comprehensive form of sleep study currently available requires going to a sleep-lab....
RCL55: ’Sleep: Injury & Performance’ with special guest Dr Jonathan Charest
April 21, 2022 15:39 - 1 hour - 59.6 MBOur new episodes continue, in association with the 'Sleep Awareness Month' of the Sports Thera[y Association, streamed live at 8pm (GMT +1) every Tuesday in April, to both the STA YouTube Channel and also the Runchatlive Facebook Page, In this episode, I am joined by special guest Dr Jonathan Charest, Director of Athlete Sleep Services at The Centre for Sleep & Human Performance, in Calgary, Canada. Dr Charest, a published scientific author in the field of sleep research, discusses the imp...
RCL54: Sleep Awareness Month Pt2 - ’Sleep Trackers’ with guest Dr Olivia Walch
April 13, 2022 10:26 - 1 hour - 65.9 MBAfter 18 months we're BACK! The response for last week's 'Sleep: The Silent Epidemic' episode has been fantastic - so very glad it has proved popular amongst the Runchatlive Community. We will continue to stream all episodes of the 'Sleep Awareness Month' LIVE to not just the STA YouTube Channel but also the Runchatlive Facebook Page so if you'd like to watch them live be sure to head to one of these sites at 8pm (GMT +1) every Tuesday in April. In Part 2 of this month's 'SLEEP AWARENESS M...
RCL53: Sleep Awareness Month Pt1 - ’Sleep: The Silent Epidemic’with guest Jesse Cook
April 06, 2022 11:17 - 1 hour - 71.9 MBIt's been 18 months but we're BACK! Kind of... For those of you are unaware, in May 2020 I created the Sports Therapy Association Podcast, a weekly podcast with the mission of Putting the Evidence Back into Sports Therapy and Sports Massage Therapy. It gets streamed LIVE every Tuesday at 8pm (UK time) on the Sports Therapy Association YouTube Channel and is then uploaded to all popular podcast apps including Spotify. Though it's not specifically about running related injury & performance, ...
Paul Ingraham: Muscle Knots and Trigger Points - Run Chat Live #52
October 09, 2020 18:10 - 1 hour - 164 MBVisit a massage therapist and chances are you will be told you have muscle knots and maybe even 'Trigger Points'. Much of the therapist's work will strive to 'undo' these knots, maybe using 'Trigger Point Therapy'. But how much evidence is there that these knots are responsible for pain. What effect does 'releasing' them have? As runners, can we benefit from such 'release'? Ep.52 of Run Chat Live Podcast brings you the undisputed forefather of putting evidence back into therapeutical care -...
Alice Sanvito: Massage Therapy - How to be Evidence Based
September 19, 2020 07:41 - 1 hour - 97.6 MBDespite the popularity of massage, many of the common assumptions of what is happening physiologically are poorly evidenced. In this episode of Runchatlive, internationally acclaimed massage therapist Alice Sanvito talks to us about what massage does & doesn’t do for runners, and how therapists can make it work better. We also discuss both therapists and runners can learn & evolve without feeling anger & frustration. Alice Sanvito is one of ten speakers presenting at this year's Runchatlive...
Runchatlive Ep.50: Dr. Guillaume Millet 'Training & Fatigue in Ultra Trail Running'
September 14, 2020 00:12 - 1 hour - 80.9 MBIn the previous episode of Runchatlive, we had the honor of talking with Dr. Benno Nigg - founder, creator & director of the Human Performance Laboratory, University of Calgary, a multi-disciplinary research center with approximately 200 researchers & assistants working in every aspect of the understanding of movement and exercise. In Episode 50, we are delighted to bring you Dr. Guillaume Millet, who from 2013 to 2018 worked at the Human Performance Laboratory directing the Neuromuscular F...
Dr. Guillaume Millet: Ultra Trail Running - How To train to reduce fatigue
September 14, 2020 00:12 - 1 hour - 80.9 MBIn the previous episode of Runchatlive, we had the honor of talking with Dr. Benno Nigg - founder, creator & director of the Human Performance Laboratory, University of Calgary, a multi-disciplinary research center with approximately 200 researchers & assistants working in every aspect of the understanding of movement and exercise. In Episode 50, we are delighted to bring you Dr. Guillaume Millet, who from 2013 to 2018 worked at the Human Performance Laboratory directing the Neuromuscular F...
Dr. Benno Nigg: Running Shoes - 40 years of research
September 04, 2020 10:54 - 1 hour - 33.7 MBRegarded by many as the important contributor to running related research over the past 40 years, Dr. Benno Nigg is Founder & director of the Human Performance Laboratory at the University of Calgary, a multi-disciplinary Research Center concentrating on the study of the human body and its locomotion. He has received many awards and recognitions, including the Olympic Order, honorary degrees from the Universities of Salzburg and Innsbruck and an honorary professorship from the University of ...
Runchatlive Ep49: Benno Nigg 'The Science Of Modern Running Shoes'
September 04, 2020 10:54 - 1 hour - 33.7 MBRunchatlive Ep49: Benno Nigg 'The Science Of Modern Running Shoes' A true honour this episode to spend an hour chatting with special guest for Dr. Benno Nigg. Regarded by many as the important contributor to running related research over the past 40 years, Dr.Nigg is Founder & director of the Human Performance Laboratory at the University of Calgary, a multi-disciplinary Research Center concentrating on the study of the human body and its locomotion. He has received many awards and recognit...
Runchatlive Ep48: ‘Síndrome de la Banda Iliotibial' con Manuela Besomi
August 28, 2020 11:20 - 1 hour - 66.8 MBRUNCHATLIVE Ep.48 ... EN ESPANOL por la primera vez! 📢 Runchatlive Conference 🌎¡TRADUCCION SIMULTANEA AL ESPANOL! Este año, estamos encantados de anunciar que 'RCL International Running Conference' estará disponible como una transmisión en línea en vivo con traducción simultánea al español! El jueves 29 y viernes 30 de octubre (a partir de las 09:30 GMT), con su entrada virtual podrá ver toda la conferencia con un intérprete profesional que proporcionará traducción simultánea al español pa...
Manuela Besomi: Cómo superar Síndrome de la Banda Iliotibial (Español)
August 28, 2020 11:20 - 1 hour - 66.8 MBEl síndrome banda iliotibial (ITBS) es una lesión muy común en corredores. Es la segunda causa principal de dolor de rodilla y la causa más común de dolor lateral de rodilla. Para facilitar el manejo de ITBS basado en la evidencia, se necesita aprender sobre la etiología, el diagnóstico y el tratamiento de esta lesión. A menudo, esto no es tan simple como parece porque los estudios con frecuencia se contradicen entre sí. Afortunadamente, en este episodio de Runchatlive (por primera vez en ...
Runchatlive Ep47 'Plantar Fasciitis Special' with Hamish Vickerman
July 04, 2020 17:36 - 1 hour - 55.3 MBRunchatlive Ep47: 'Plantar Fasciitis Special' Guest: Hamish Vickerman Runchatlive Ep.47 brings you a 'Plantar Fasciitis Special' with guest Hamish Vickerman, creator of 'The Fasciitis Fighter.' As per last month , this episode was dual-streamed LIVE to Facebook Group 'The Running Community' www.facebook.com/TheRunningCommunity as well as our facebook page at www.facebook.com/MattPhillipsRCL . Hamish Vickerman created The Fasciitis Fighter in reaction to research published by Michael Rathl...
Hamish Vickerman: How To Overcome Plantar Fasciitis
July 04, 2020 17:36 - 1 hour - 55.3 MBRunchatlive Ep.47 brings you a 'Plantar Fasciitis Special' with guest Hamish Vickerman, creator of 'The Fasciitis Fighter.' As per last month , this episode was dual-streamed LIVE to Facebook Group 'The Running Community' www.facebook.com/TheRunningCommunity as well as our facebook page at www.facebook.com/MattPhillipsRCL . Hamish Vickerman created The Fasciitis Fighter in reaction to research published by Michael Rathleff in 2014: 'High-load strength training improves outcome in patients ...
Runchatlive Ep46 'Return To Running Post Pregnancy' with Emma Brockwell and Grainne Donnelly
June 19, 2020 12:48 - 1 hour - 59.6 MBRunchatlive Ep46: 'Return To Running Post Pregnancy' Guests: Emma Brockwell and Grainne Donnelly In Ep.46 of Runchatlive we are delighted to be joined by leading Women's Health Physiotherapists Emma Brockwell and Grainne Donnelly who will be discussing "Guidelines for Returning to Running Post Pregnancy". Given the importance of this topic, we are excited to announce that Runchatlive episodes wIll now be streamed & recorded LIVE not only at www.facebook.com/MattPhillipsRCL but ALSO at 'The...
Returning To Running Post Pregnancy with Emma Brockwell and Grainne Donnelly
June 19, 2020 12:48 - 1 hour - 59.6 MBIn Ep.46 of Runchatlive we are delighted to be joined by leading Women's Health Physiotherapists Emma Brockwell and Grainne Donnelly who will be discussing "Guidelines for Returning to Running Post Pregnancy". Given the importance of this topic, we are excited to announce that Runchatlive episodes wIll now be streamed & recorded LIVE not only at www.facebook.com/MattPhillipsRCL but ALSO at 'The Running Community' Facebook page with over 12k happy followers! ➡️ https://m.facebook.com/TheRunn...
Nadeah Miranda: Love Gods & Marathons
June 06, 2020 07:05 - 1 hour - 77.2 MBRunchatlive Ep45: Nadeah Miranda 'Love Gods & Marathons' Exciting curveball in this episode as we bring you with great delight an interview with musician & vocalist extraordinaire Nadeah Miranda. Nadeah is an Australian singer-songwriter, model, and actress who shot to fame in the early 2000's as cofounder of Brighton based band 'The Lovegods'. The band won Radio 1’s best unsigned band and played Glastonbury three times. Nadeah then moved to Paris, joined Nouvelle Vague for three years and...
Dr. Claire Minshull: Strength Training For Runners
May 30, 2020 17:34 - 1 hour - 65.8 MBRunchatlive Ep44: Claire Minshull 'Strength Training For Runners' Strength training for runners is a huge topic lately, but frequently filled with myth and misconception. In Runchatlive Ep.44 we have the GREAT pleasure of bringing you Dr. Claire Minshull, a Rehabilitation & Conditioning Specialist who has worked in sports medicine and health for 20+ years as a Senior Lecturer, Researcher, Consultant and Practitioner, with over 30 peer-reviewed articles published. Claire discusses topics su...
Claire Minshull: Strength Training For Runners
May 30, 2020 17:34 - 1 hour - 65.8 MBRunchatlive Ep44: Claire Minshull 'Strength Training For Runners' Strength training for runners is a huge topic lately, but frequently filled with myth and misconception. In Runchatlive Ep.44 we have the GREAT pleasure of bringing you Dr. Claire Minshull, a Rehabilitation & Conditioning Specialist who has worked in sports medicine and health for 20+ years as a Senior Lecturer, Researcher, Consultant and Practitioner, with over 30 peer-reviewed articles published. Claire discusses topics su...
Matt Fitzgerald: Running The Dream
May 22, 2020 18:18 - 1 hour - 90.7 MBRunchatlive Ep43: Matt Fitzgerald 'Running The Dream' In this episode of Runchatlive, we welcome the return of Matt Fitzgerald, nutritionist, endurance athlete and author of hugely popular books such as 'Brain Training For Runners', 'Run Faster 5k to Marathon', '80/20 Running', 'Diet Cults' and the truly incredible 'Life Is A Marathon' which we spoke to Matt about in Runchatlive Ep.37. 'RUNNING THE DREAM', Matt's latest book, documents a summer he spent with the Northern Arizona Elite, on...
Matt Fitzgerald: Running The Dream - How To Train Like An Elite
May 22, 2020 18:18 - 1 hour - 90.7 MBRunchatlive Ep43: Matt Fitzgerald 'Running The Dream' In this episode of Runchatlive, we welcome the return of Matt Fitzgerald, nutritionist, endurance athlete and author of hugely popular books such as 'Brain Training For Runners', 'Run Faster 5k to Marathon', '80/20 Running', 'Diet Cults' and the truly incredible 'Life Is A Marathon' which we spoke to Matt about in Runchatlive Ep.37. 'RUNNING THE DREAM', Matt's latest book, documents a summer he spent with the Northern Arizona Elite, on...
Todd Hargrove: Playing With Movement
May 01, 2020 21:02 - 1 hour - 101 MBRunchatlive Ep42: Todd Hargrove ' Playing With Movement' "Kids, animals, and most successful athletes develop skill and fitness through play, not working out. The best pathway to movement health is found not by tracking huge amounts of data or following algorithms, but through curious exploration of the physical world." In 2014 , Todd Hargrove's book 'A Guide To Better Movement' rapidly became an absolute 'must have' for anyone who works with people in pain, explaining in a way that only T...
Todd Hargrove: Playing With Movement - How to succeed at exercise
May 01, 2020 21:02 - 1 hour - 101 MB"Kids, animals, and most successful athletes develop skill and fitness through play, not working out. The best pathway to movement health is found not by tracking huge amounts of data or following algorithms, but through curious exploration of the physical world." In 2014 , Todd Hargrove's book 'A Guide To Better Movement' rapidly became an absolute 'must have' for anyone who works with people in pain, explaining in a way that only Todd can concepts from modern pain science including the ne...
Coronavirus (COVID-19) with Adam Meakins and Mike James
March 15, 2020 14:07 - 50 minutes - 46.5 MBRCL Ep41: Coronavirus (COVID-19) - What Should We Be Doing? Adam Meakins & Mike James join us for an impromptu but given the current climate necessary conversation about Coronavirus (COVID-19), to discuss what clinicians/patients/people should/could be doing with regards to minimising the impact & spread. Many thanks to everyone who joined us live at such short notice! 👍🏻 #communication #education #flattenthecurve NEXT EPISODE: RCL42: Thursday April 30th 8pm (GMT) Special Guest: TODD HARGR...
Tom Goom: 2002-2020 Changes In Running Injury Prevention
March 08, 2020 15:47 - 1 hour - 65.9 MBEp40: Tom Goom - 2002-2020 Changes In Running Injury Prevention Tom Goom a.k.a. 'The Running Physio' is a physiotherapist based in Brighton, working out of the Physio Rooms. His 'Running Repairs Course' is internationally acclaimed, and he has now organised a 'Running Rehab, from Pain to Performance’ conference this April 24th in London, with speakers Alex Hutchinson, Ian Griffiths, Claire Minshull and Chris Napier. With this superb line-up, the conference is destined to be of huge value! T...
Alex Hutchinson: Pushing The Limits of Human Endurance
February 15, 2020 22:17 - 1 hour - 99.5 MBEp39: Alex Hutchinson - Pushing The Limits of Human Performance. Alex Hutchinson is one of the world's most highly respected authorities on the subject of endurance sports. With a PhD in Physics from Cambridge and a Master’s in Journalism from Columbia, his articles in Runner’s World, Outside Magazine, The Globe & Mail, are internationally acclaimed. His 2011 book 'Which Comes First, Cardio or Weights?' is quite simply a 'must have' for anyone who does exercise. It was and still is THE bib...
Dr Kevin Maggs: Load vs Capacity - How To Avoid Running Injury
January 18, 2020 12:00 - 1 hour - 44.4 MBEp.38 of RunChatLive brings you Dr. Kevin Maggs of Running Reform, a highly respected specialist in running injuries and running biomechanics. Director of the USA division of The Running Clinic, Dr. Maggs is dedicated to the clinical diagnosis and management of running injuries. He has worked with many amateur runners as well as the elite athletes in Armed Forces Marathon, professional triathletes at ITU triathlon in DC and travelled for four years to work with the professional triathletes ...
Dr Kevin Maggs: Load vs Capacity
January 18, 2020 12:00 - 1 hour - 44.4 MBEp.38 of RunChatLive brings you Dr. Kevin Maggs of Running Reform, a highly respected specialist in running injuries and running biomechanics. Director of the USA division of The Running Clinic, Dr. Maggs is dedicated to the clinical diagnosis and management of running injuries. He has worked with many amateur runners as well as the elite athletes in Armed Forces Marathon, professional triathletes at ITU triathlon in DC and travelled for four years to work with the professional triathletes...
Matt Fitzgerald: Life Is A Marathon - Coping with bipolar disorder
December 22, 2019 12:00 - 1 hour - 41.9 MB#Ep.37: Matt Fitzgerald - Life Is A Marathon Season two of Runchatlive brings you hugely respected endurance runner, sports journalist & best selling author: Matt Fitzgerald. *APOLOGIES in advance for sound issues during the recording. All will be fine for the next episode! 🙄* Many runners will already be familiar with Matt Fitzgerald's articles online & in magazines, plus his best selling books including 'Brain Training for Runners', '80/20 Running', and 'The Endurance Diet' to name just...
Matt Fitzgerald: Life Is A Marathon
December 22, 2019 12:00 - 1 hour - 41.9 MB#Ep.37: Matt Fitzgerald - Life Is A Marathon Season two of Runchatlive brings you hugely respected endurance runner, sports journalist & best selling author: Matt Fitzgerald. *APOLOGIES in advance for sound issues during the recording. All will be fine for the next episode! 🙄* Many runners will already be familiar with Matt Fitzgerald's articles online & in magazines, plus his best selling books including 'Brain Training for Runners', '80/20 Running', and 'The Endurance Diet' to name just...
Run Chat Live Conference 2019 with Mike James
November 04, 2019 18:00 - 1 hour - 44.7 MB#Ep.36: Analysis of RCL Conference with Mike James In what is in fact the final episode of Season One of Runchatlive Podcast, I am joined by Mike James 'The Endurance Physio' as we dissect the recent 'RCL International Running Conference' that took place earlier this week in Brighton (UK). We look at each of the 10 fantastic speakers, their 10 presentations, the two Q&A sessions, and ask the all important question: 'Where do we go from here?' RUNCHATLIVE INTERNATIONAL RUNNING CONFERENCE 2...
#Ep.36: Analysis of RCL Conference with Mike James
November 04, 2019 18:00 - 1 hour - 44.7 MBIn what is in fact the final episode of Season One of Runchatlive Podcast, I am joined by Mike James 'The Endurance Physio' as we dissect the recent 'RCL International Running Conference' that took place earlier this week in Brighton (UK). We look at each of the 10 fantastic speakers, their 10 presentations, the two Q&A sessions, and ask the all important question: 'Where do we go from here?' RECORDINGS & RUNCHATLIVE T-SHIRTS! As mentioned in theis episode, all preentations, slides and of...
Analysis of RCL Conference with Mike James
November 04, 2019 18:00 - 1 hour - 44.7 MB#Ep.36: Analysis of RCL Conference with Mike James In what is in fact the final episode of Season One of Runchatlive Podcast, I am joined by Mike James 'The Endurance Physio' as we dissect the recent 'RCL International Running Conference' that took place earlier this week in Brighton (UK). We look at each of the 10 fantastic speakers, their 10 presentations, the two Q&A sessions, and ask the all important question: 'Where do we go from here?' RECORDINGS & RUNCHATLIVE T-SHIRTS! As mentione...
Gait Analysis with Jessica Bruce and Trevor Prior
October 14, 2019 06:00 - 1 hour - 48.2 MB#Ep.35: Gait Analysis with Jess Bruce and Trevor Prior In this Gait Analysis Special with legendary podiatrist Trevor Prior and run3D founder Dr. Jessica Leitch (Bruce), we discuss the role of Gait Analysis in treating musculoskeletal overuse injuries. How much of what a runner expects from Gait Analysis can actually be delivered? To what extent does ever advancing technology help runners minimise injury and maximise performance? *APOLOGIES as sound quality is not perfect this episode! Jes...
How Can Gait Analysis Help Runners with Jessica Bruce and Trevor Prior
October 14, 2019 06:00 - 1 hour - 48.2 MB#Ep.35: Gait Analysis with Jess Bruce and Trevor Prior In this Gait Analysis Special with legendary podiatrist Trevor Prior and run3D founder Dr. Jessica Leitch (Bruce), we discuss the role of Gait Analysis in treating musculoskeletal overuse injuries. How much of what a runner expects from Gait Analysis can actually be delivered? To what extent does ever advancing technology help runners minimise injury and maximise performance? *APOLOGIES as sound quality is not perfect this episode! Jes...
Running Injury Assessment with Dr. Derek Griffin
September 23, 2019 05:00 - 1 hour - 49.1 MB#Ep.34: 'Running Injury Assessment' with Dr. Derek Griffin In Ep.34 of Runchatlive, we are honoured to be joined by Dr. Derek Griffin, a hugely important player in the dissemination of evidence based practice. Dr. Griffin discusses ways in which the assessment of runners has had to evolve in order to encompass developments in our understanding of pain. Along with his expertise in the management of patients with complex chronic pain disorders and a PhD in the subject area, Dr. Griffin is al...
Dr. Derek Griffin: The Components of Running Injury Assessment
September 23, 2019 05:00 - 1 hour - 49.1 MBIn Ep.34 of Runchatlive, we are honoured to be joined by Dr. Derek Griffin, a hugely important player in the dissemination of evidence based practice. Dr. Griffin discusses ways in which the assessment of runners has had to evolve in order to encompass developments in our understanding of pain. Along with his expertise in the management of patients with complex chronic pain disorders and a PhD in the subject area, Dr. Griffin is also a highly respected runner with a 2hr 31 finish at this y...
Dr. Izzy Moore: How Research Helps Runners Receive Evidence Based Treatment
September 17, 2019 12:00 - 1 hour - 44.8 MB#Ep.33: 'Role Of Research In Evidence Based Practice' with Dr. Izzy Moore If you follow running related research, chances are you are already very aware of the work of our special guest. As a hugely respected researcher of Running Biomechanics & Injury with multiple published papers, we are thrilled to bring you an hour with Dr Moore, who talks with us about the role of research in evidence based practice including: • How research fits into EBP along with Clinical Expertise and Patient Valu...
Role of Research in Evidence Based Practice with Dr. Izzy Moore
September 17, 2019 12:00 - 1 hour - 44.8 MB#Ep.33: 'Role Of Research In Evidence Based Practice' with Dr. Izzy Moore If you follow running related research, chances are you are already very aware of the work of our special guest. As a hugely respected researcher of Running Biomechanics & Injury with multiple published papers, we are thrilled to bring you an hour with Dr Moore, who talks with us about the role of research in evidence based practice including: • How research fits into EBP along with Clinical Expertise and Patient Valu...
Day 3 of 10-in-10 Challenge
September 09, 2019 14:00 - 11 minutes - 8.01 MBDay 3 of the post-run chats I recorded after each day of my '10-in-10 challenge' whilst on holiday in Greece. Today I am visibly unimpressed as I had to set out at 10.30am and deal with the pretty extreme the heat of Rhodes. I discuss ways to avoid ‘not getting out the door’, why goats are not the same as sheep, night running and cows. I blame the heat… FANCY A CHALLENGE? The aim of the 10-in-10 challenge is to run 10km a day for up to 10 days. And there’s an incentive… For each complet...
Day 2 of 10-in-10 Challenge
September 06, 2019 08:00 - 11 minutes - 8.24 MBDay 2 of the post-run chats I recorded after each day of my '10-in-10 challenge' whilst on holiday in Greece. Today I talk about mountain goats, running shoes & achilles issues; there's also a shout out for people taking on the 10-in-10 challenge and a reminder that you're welcome to split the daily 10k up into smaller sessions, as long as together they show you've run 10k that day! Apologies in advance for the background wind & the drink breaks. There's also a couple of pauses in which I a...