Latest Sports nutrition Podcast Episodes
June Instagram Q&A | ETP#160
Eat Train Prosper - July 02, 2024 09:00 - 1 hour ★★★★★ - 37 ratingsWe are back with our Monthly Instagram Q&A episode for June 2024. Today we cover 13 questions almost exclusively on resistance training. A bit about cardio, and one nutrition question about successfully evaluating plateaus in clients pursuing fat loss. Thanks for listening! TIMESTAMPS 0:00 - Li...
Navigating Athletic Performance: Embracing Fundamentals in a Social Media Age
HNL Movement Podcast - July 02, 2024 09:00 - 17 minutesIn this thought-provoking episode of the HNL Movement Podcast, Andrew dives into the intricacies of athletic performance in an era dominated by social media and endless fitness content. He addresses the prevalent trend where flashy and advanced techniques often overshadow the importance of maste...
Episode 109 with Rebecca Rusch: Finding dirt dharma
Nutritional Revolution Podcast - June 25, 2024 12:00 - 56 minutesIn this week's episode we talk to world-class athlete and overall badass, Rebecca Rusch about: Nutrition changes through TBI recovery Her journey from adventure racing to getting on a bike, and finding "dirt dharma" How she fuels on the road The Be Good Foundation Rebecca Rusch, revered as...
Dr. Cris Stickley On Athletic Training, Research Insights, and the PhD Journey
HNL Movement Podcast - June 25, 2024 09:00 - 1 hourJoin Andrew in this informative episode of the HNL Movement Podcast as he sits down with Dr. Cris Stickley, an advisor, mentor, colleague, and great friend throughout Andrew’s PhD program. Dr. Stickley shares his unique journey, starting with a transition from engineering to athletic training du...
Biceps Training | ETP#159
Eat Train Prosper - June 25, 2024 09:00 - 1 hour ★★★★★ - 37 ratingsIn part seven of our Training Series, we are covering the Biceps. Bryan covers some of the anatomy associated with bicep training. Then we provide our top exercise picks and our reasons for effective training of the short and long heads of the biceps. Then we break this down into our three equip...
Episode 108 with Kait Boyle & Kurt Refnsider: Backpacking 1,000+ Miles to Unbound
Nutritional Revolution Podcast - June 18, 2024 12:00 - 58 minutesIn this week's episode we talk to mountain bikers / bikepacking experts Kait Boyle and Kurt Refsnider about their epic adventure riding from their doorsteps to Emporia, Kansas, for Unbound XL. Kait Boyle discovered the mountain bike amidst a career in outdoor education and quickly fell in love ...
Episode 108 with Kait Boyle & Kurt Refsnider: Backpacking 1,000+ Miles to Unbound
Nutritional Revolution Podcast - June 18, 2024 12:00 - 58 minutesIn this week's episode we talk to mountain bikers / bikepacking experts Kait Boyle and Kurt Refsnider about their epic adventure riding from their doorsteps to Emporia, Kansas, for Unbound XL. Kait Boyle discovered the mountain bike amidst a career in outdoor education and quickly fell in love ...
Work Directly On, Not Around Your Weaknesses for Optimal Performance
HNL Movement Podcast - June 18, 2024 09:00 - 17 minutesIn this episode of the HNL Movement Podcast, Andrew delves into a fundamental aspect of optimizing performance: the importance of addressing weaknesses and dysfunctions rather than working around them. He highlights how avoiding challenges can lead to long-term imbalances and hinder athletic pro...
#79 – How to Start Exercising and Stay Consistent
Climb Your Mountain - June 12, 2024 07:00 - 39 minutesCan we just all agree that exercise (the actual doing of it) is wicked uncomfortable? This is doubly true if you've been away for awhile living life and are now coming back to fitness. "I can't WAIT to get on the treadmill and start huffing and sweating and feeling like I'm charging through a ...
Episode 107 with Coach Chris Bagg: How to Train for Ironman & Qualify for Kona
Nutritional Revolution Podcast - June 11, 2024 12:00 - 59 minutesIn this week's episode we talk to triathlon coach, Chris Bagg, about: How to effectively train for Ironman (full and 70.3) What you should be doing to qualify for Ironman World Champs Chris Bagg has been an athlete his whole life, ever since he dangled from the outside of an escalator in the ...
The Importance of Aligning Daily Actions with Performance Goals
HNL Movement Podcast - June 11, 2024 09:00 - 16 minutesIn this enlightening episode of the HNL Movement Podcast, Andrew dives into the often-overlooked truth that every hour of the day counts towards achieving peak athletic performance. It’s not just about the hours spent in training; it’s about recognizing that our daily routines, from the moment w...
Triceps Training | ETP#158
Eat Train Prosper - June 11, 2024 09:00 - 1 hour ★★★★★ - 37 ratingsPart six of our series of episodes named the “Design Series.” So far we have covered the Upper Back, Lats, Shoulders, Quads, Chest, and Hamstrings. Today we are talking Triceps! Bryan guides us through best approaching program design for effectively training the medial, lateral, and long heads o...
#78 – Holistic Energy Management
Climb Your Mountain - June 05, 2024 07:00 - 27 minutesYou've cleaned up your schedule. You've prioritized your life. You're saying no to friends and invitations that exhaust you. You've scheduled more time to relax. You got to bed on time. So why are you still so damn tired? Here's the thing. Rest isn't just a about taking a bubble bath or g...
Episode 106 with runner & Naval Officer Paul Johnson: Running Across the United States
Nutritional Revolution Podcast - June 04, 2024 12:00 - 52 minutesIn this week's episode we talk to runner and Naval Office, Paul Johnson about: The logistics of running across the United States Raising money for Team Red, White and Blue Fueling for 3,000 miles in 52 days (and change) In 2018 Naval Officer Paul Johnson went on his first deployment overseas...
Hamstring Training | ETP#157
Eat Train Prosper - June 04, 2024 09:00 - 1 hour ★★★★★ - 37 ratingsPart five of our series of episodes named the “Design Series.” So far we have covered the Upper Back and Lats, Shoulders, Quads, and Chest. In today’s episode we are covering the Hamstrings. Bryan comprehensively walks us through how to best approach intelligent program design for effectively tr...
Episode 105 with ultrarunner Daniel Jones: Gearing up for Western States Endurance Run
Nutritional Revolution Podcast - May 29, 2024 12:00 - 54 minutesIn this week's episode we talk to professional ultrarunner, Daniel Jones, about: How he got into adventure racing and ultrarunning His experience at Bryce Canyon Ultra How he is preparing to toe the line at Western States Dan Jones is a trail athlete from New Zealand, where competitiveness a...
#77 – Why Solo Travel Will Change Your Life and How to Start
Climb Your Mountain - May 29, 2024 07:00 - 55 minutesTired of waiting for you bestie to get her shit together and go to Paris with you? Would you give your left arm to get your partner off the couch and onto a romantic island? Friend, if your soul is longing to travel — and you've been putting it off because no one will go with you — this week's...
Testing For Basketball - There Is More Than One Way To Skin A Cat
Hoop Commitment - May 28, 2024 19:00 - 1 hour ★★★★★ - 425 ratingsEpisode 123: Today’s episode is a sneak peak into our new book, There Is More Than One Way To Skin A Cat, where I interview nine basketball strength coaches and ask, “What’s your approach to testing and what’s the most common test you use? And then you get to hear exactly how the Chicago Bulls,...
Episode 137- Confronting the Fentanyl Crisis Among Our Youth
Baby Steps Nutrition Podcast - May 28, 2024 18:32 - 32 minutes ★★★★★ - 43 ratingsMentioned in this Episode: American Medical Association (AMA) Overdose Epidemic Report https://www.ama-assn.org/system/files/ama-overdose-epidemic-report.pdf The Addicted Child by Richard Capriola https://helptheaddictedchild.com/the-book Baby Steps Nutrition Podcast Episode #74: ...
May 24 Instagram Q&A | ETP#156
Eat Train Prosper - May 28, 2024 09:00 - 1 hour ★★★★★ - 37 ratingsEpisode 156 is our monthly Instagram Q&A episode for May 2024. As always, this is one of our favorite episodes we get to do. And we encourage listeners to submit contextual questions so that we can help you get the most out of your personal eating and training endeavors. Catch you next month! T...
Yin and Yancy Ep. 3: Breaking Through the Fear of Failure
HNL Movement Podcast - May 28, 2024 09:00 - 22 minutesIn this thought-provoking episode of "Yin and Yancy," Andrew and Yancy delve into the daunting realm of facing new challenges and the natural fear of failure that accompanies stepping into unknown territories. They discuss how the road to achieving our goals is often paved with trials and setbac...
#76 – How to believe the opposite of what hurts
Climb Your Mountain - May 22, 2024 07:00 - 21 minutesWhen we believe a thought like "I'm not enough," we will see evidence of our not-enoughness EVERYWHERE. And that's NOT because it's true. It's because your brain will always show you more evidence of what you already believe. (Look at your MAGA Uncle Ted if you need further proof!) What if ...
Episode 104 with Performance Chef Dan Churchill: Tips from a performance chef
Nutritional Revolution Podcast - May 21, 2024 12:00 - 51 minutesIn this week's episode we talk to performance chef Dan Churchill about: How Chef Dan combined his love of sport/fitness with cooking Tips and tricks in the kitchen Cooking as applied nutrition How he fuels athletes (including himself!) Meet Dan Churchill, a NYC-based performance chef and pu...
Our Current Goals and Training | ETP#155
Eat Train Prosper - May 21, 2024 09:00 - 59 minutes ★★★★★ - 37 ratingsJoin us as we delve into some of our current goals; in regards to training and other tangential goals. Aaron discusses his much anticipated Men’s Physique prep, while Bryan discusses his updated training approach for bike season, and a new project on Instagram. Bryan has started a new page that ...
Unlocking True Mobility for Peak Performance
HNL Movement Podcast - May 21, 2024 09:00 - 15 minutesIn this dynamic episode of the HNL Movement Podcast, Andrew delves into the multifaceted world of mobility and its crucial role in athletic performance. Kicking off the discussion with a challenge to the conventional understanding of mobility, Andrew expands the concept far beyond mere flexibili...
Episode 136- Healthy Mouths, Healthy Bodies with Dr. Staci Whitman
Baby Steps Nutrition Podcast - May 20, 2024 16:00 - 59 minutes ★★★★★ - 43 ratingsMentioned in this Episode: Airway info: The American Academy of Physiological Medicine & Dentistry https://aapmd.org/ The Breathe Institute https://thebreatheinstitute.com/ Dr. Staci’s Favourite Products: https://nopokids.com/wp-content/uploads/2022/01/8.5x11-Doctor-Stacis-Favor...
Essentials to Conquering Half Ironman Triathlon
Find Your Edge - May 18, 2024 09:00 - 18 minutesThe Half Ironman(TM), or 70.3, presents a unique challenge for novice and seasoned triathletes. Our latest podcast episode dives into our coaches' essentials to conquering this distance successfully, including training zones, fueling tips, key workouts, and mental training strategies. Get a fr...
Episode 103 with researcher Melissa Lodge: Relative Energy Deficiency in Sport
Nutritional Revolution Podcast - May 14, 2024 12:00 - 54 minutesIn this week's episode we talk to researcher Melissa Lodge about Relative Energy Deficiency in Sport Working with coaches, trainers and athletes to detect LEA and REDs Health & Performance effects of LEA/REDs Melissa Lodge is a health sciences doctoral student, REDs researcher, elite runner,...
Reverse Dieting Strategies | ETP#154
Eat Train Prosper - May 14, 2024 09:00 - 59 minutes ★★★★★ - 37 ratingsIn Episode 154 we discuss choosing the right reverse dieting strategy and the pros and cons associated with each. Reverse dieting involves gradually increasing calorie intake after a period of dieting to find a new maintenance level. We explore two strategies: the hard and fast approach, where c...
Back to Basics for Optimal Athletic Performance
HNL Movement Podcast - May 14, 2024 09:00 - 14 minutesIn this insightful episode of the HNL Movement Podcast, Andrew zeroes in on the often overlooked yet crucial aspect of athletic training: the fundamentals. Drawing a parallel to the strong foundations required in architectural structures, he emphasizes that mastering the basics in training isn't...
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