Reverse Dieting Strategies | ETP#154
Eat Train Prosper
English - May 14, 2024 09:00 - 59 minutes - 41 MB - ★★★★★ - 37 ratingsNutrition Health & Fitness Fitness resistance training sports nutrition hypertrophy strength training objective eating bodybuilding Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In Episode 154 we discuss choosing the right reverse dieting strategy and the pros and cons associated with each. Reverse dieting involves gradually increasing calorie intake after a period of dieting to find a new maintenance level. We explore two strategies: the hard and fast approach, where calories are increased immediately, and the incremental and slower approach, where calories are increased gradually over time. We cover the psychological and physiological factors to consider when choosing a reverse dieting strategy, as well as the impact on training. This episode provides a comprehensive overview of reverse dieting and offers insights for dieters looking to transition out of a dieting phase in the best way for themselves.
TIMESTAMPS
0:00 - Life/episode updates
27:33 - The concept of the reverse diet
30:45 - Strategy One: Hard and Fast
31:37 - Strategy Two: Incremental and Slow(er)
34:54 - Advantages of Strategy One
37:54 - Potential drawbacks of Strategy One
45:53 - Pros and Cons of Strategy Two
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