Latest Somatic healing Podcast Episodes
Centennial Celebration: Reflections on Fatherhood, Growth, and Overcoming Parenting Challenges
Integrated Man Project - June 27, 2024 20:17 - 1 hour ★★★★★ - 21 ratingsWelcome to the 100th episode of The Integrated Man Project! In this milestone episode our host, Travis Goodman, leads an honest and heartfelt discussion with an incredible lineup of guests—Jon Fogel, Shaun Frey, Sam Powers, Kimmy Wolf, Matt Englar-Carlson, and Nate Feathers. Together, they dive...
Sustainable Health Habits: Why Quick Fixes Fall Short (feat. Steve Lutsk)
Integrated Man Project - June 19, 2024 13:21 - 47 minutes ★★★★★ - 21 ratingsWelcome to another enlightening episode of The Integrated Man Project! Today, your host Travis Goodman sits down with fitness coach and Instagram sensation Steve Lutsk. In this episode, they dive deep into the journey of enhancing physical fitness, mental health, and setting sustainable goals fo...
Planting Seeds of Change: Evolution from Military Life to Mindfulness
Integrated Man Project - June 05, 2024 20:56 - 1 hour ★★★★★ - 21 ratingsWelcome back to another episode of The Integrated Man Project! In today's conversation, our host, Travis Goodman, sits down with Tyler Schmoker to discuss the fascinating journey from military life to entrepreneurship and personal growth. Tyler, who grew up on a rural farm in North Dakota and se...
Pouring Positivity: Transforming Lives Through Coffee and Community
Integrated Man Project - May 29, 2024 05:44 - 45 minutes ★★★★★ - 21 ratingsHey everybody - Travis here - today I am excited to have this guest on - they are doing amazing things and I am really looking forward to diving into this week's topic! Johnny Eastman, known to many as "thetattooedhusband" on Instagram, is an executive-level ICF-certified coach and a content ...
Understanding Attachment Theory: Types, Impact, and Healing Strategies
Integrated Man Project - May 23, 2024 17:51 - 11 minutes ★★★★★ - 21 ratingsHey everybody - Travis here - today I am excited to dive into a foundational concept in psychology that's pivotal for personal growth and relationships - Attachment Theory! While we don't have a guest on today's episode, I will guide you through this enriching topic. In this episode, we're goin...
Redefining Success: Overcoming Anxiety and Embracing Well-being
Integrated Man Project - May 15, 2024 03:50 - 51 minutes ★★★★★ - 21 ratingsHey everyone - Travis here - and today, I'm thrilled to welcome Marcus FIlly to The Integrated Man Project! Marcus is an accomplished health and fitness coach with a rich background in coaching and formal education. After moving away from traditional medical school, Marcus has carved a niche for...
Embracing Vulnerability: Integrated Parenting and Personal Growth (feat. Jon Fogel)
Integrated Man Project - May 08, 2024 05:35 - 42 minutes ★★★★★ - 21 ratingsIn our latest episode, Jon Fogel joins us to dive deep into the nuances of **emotional health and holistic parenting** from a dad's perspective. As a father to three boys and an influential voice in the parenting creator space, Jon sheds light on the challenges and triumphs of nurturing a health...
What Is Sexual Neglect: Fostering Healthy Childhood Development
Integrated Man Project - April 30, 2024 23:21 - 42 minutes ★★★★★ - 21 ratingsWelcome to another episode of The Integrated Man Project. Today, we're joined by Clint Davis, a seasoned expert in the field of mental health and healing from trauma. Clint's extensive experience as a licensed professional counselor, author, and founder of Clint Davis Counseling and Integrative ...
From People Pleaser to Authentic Self: A Transformation
Integrated Man Project - April 24, 2024 15:43 - 40 minutes ★★★★★ - 21 ratingsIn this compelling episode of The Integrated Man Project titled "From People Pleaser to Authentic Self: A Transformation," host Travis Goodman is joined by Cowan Austrie, Personal Trainer at The Studio Montreal, who delves into his personal journey of self-improvement through vulnerability and e...
Innovating Masculinity: A Vision for A Healthier Male Identity (feat. Davide Pace)
Integrated Man Project - March 30, 2024 21:36 - 34 minutes ★★★★★ - 21 ratingsWelcome to another profound episode of The Integrated Man Project. I’m your host, Travis Goodman, and today we're diving deep with a very special guest, Davide Pace. Davide is not just a senior psychology student with a keen focus on men's mental health; he's a visionary dedicated to shaping a n...
Tackling Societal Pressures and Stereotypes in Modern-Day Fatherhood (feat. Sean Donohue)
Integrated Man Project - March 20, 2024 03:44 - 50 minutes ★★★★★ - 21 ratingsOn this stirring episode of The Integrated Man Project, titled 'Tackling Societal Pressures and Stereotypes in Modern-Day Fatherhood,' host Travis Goodman engages in a profound discussion with renowned family coach Sean Donohue. They tackle the complex landscape of modern fatherhood, dismantling...
Rites of Passage: Rituals, Relationships, and Responsibility (feat. Luke Entrup)
Integrated Man Project - March 13, 2024 03:37 - 50 minutes ★★★★★ - 21 ratingsWelcome back to The Integrated Man Project! I'm your host, Travis Goodman, and in today's episode, we're joined by a very special guest, Luke Entrup, a seasoned coach who's led transformative retreats and rites of passage programs for men and boys for over two decades. As we shine a light on th...
Transforming Pain into Progress: The Case for Holistic Care (feat. Sorin Schiller)
Integrated Man Project - March 06, 2024 04:36 - 53 minutes ★★★★★ - 21 ratings***WARNING THIS EPISODE DISCUSSES SUICIDE*** In the compelling episode 'Transforming Pain into Progress: The Case for Holistic Care' of The Integrated Man Project podcast, host Travis Goodman engages with guest Sorin Schiller in a deep dive into converting life's adversities into steps toward p...
Don't Sweat the Small Stuff: The Importance of Patience and Repetition in Parenting (feat. Nate Feathers)
Integrated Man Project - February 28, 2024 05:00 - 56 minutes ★★★★★ - 21 ratingsWelcome back to The Integrated Man Project. I'm your host, Travis Goodman, and today we have a profound episode lined up for you titled "Don't Sweat the Small Stuff." Joining us is the insightful Nate Feathers, a father of five, soon to be six, who is here to offer a deep dive into the nuanced w...
Podcast Update: The Integrated Man Project Unveiled - A New Direction and Exciting Changes
Integrated Man Project - February 21, 2024 04:37 - 21 minutes ★★★★★ - 21 ratingsWelcome to the latest episode of The Integrated Man Project podcast. In this week's podcast, host Travis Goodman discusses the recent rebranding of the podcast and why it's now known as The Integrated Man Project. Travis shares his journey of transitioning from Therapy 4 Dads to The Integrated M...
Finding Balance: Navigating Joy and Grief During the Holiday Season
Integrated Man Project - December 20, 2023 05:06 - 22 minutes ★★★★★ - 21 ratingsWelcome to the Therapy4Dads Podcast! In this solo episode, we delve into the holiday season, addressing the need to balance joy and grief. I share personal experiences and professional insights on navigating difficult emotions during this time of year. I emphasizes the importance of acknowledgin...
The Science of Self and Identity: Exploring IntraConnected with Dr. Dan Siegel
Integrated Man Project - December 08, 2023 05:06 - 30 minutes ★★★★★ - 21 ratingsIn this episode of The Therapy4Dads Podcast, we are joined by the renowned Dr. Dan Siegel as he discusses his book "IntraConnected." We delve into the profound concepts of intraconnection and self-identity with Dr. Siegel, exploring the impact of these ideas on parenting, relationships, and glob...
Embracing Mindfulness: A Path to Clarity and Self-Mastery (feat. Will Schneider)
Integrated Man Project - November 29, 2023 05:03 - 51 minutes ★★★★★ - 21 ratingsIn this episode, host Travis Goodman sits down with special guest Will Schneider to delve into the world of mindfulness, men, and masculinity. Will Schneider, a recognized figure in the New York City Yoga World, shares his personal journey of self-discovery and the transformative power of mindfu...
How Music Lyrics and Insurance Agents Can Free Recovering Good Girls
following energy - November 17, 2023 05:51 - 36 minutes ★★★★★ - 1 ratingTo learn how to start following energy with host Staci Boden enjoy a free mini-course by signing-up at Dancing-Tree. (The course is on the home page). You'll find Flesché Hesch at Work+Life+Motherhood. And for Flesché and Jessica's Girlfriends of a Certain Age, explore Substack, YouTube and a...
From Hypervigilance to Mindfulness: A Navy SEAL's Path to Inner Peace (feat. Jon Macaskill)
Integrated Man Project - November 15, 2023 13:57 - 53 minutes ★★★★★ - 21 ratingsWelcome back to The Therapy4Dads Podcast! In today's episode, we have a very special guest joining us, Jon Macaskill (pronounced Muh-KAS-kill) is a retired Navy SEAL Commander turned mindfulness teacher and leadership coach. During his 24-year Navy career, he served in multiple highly dynamic le...
The Healing Power of Movement: Overcoming Addiction and Trauma (feat. Michael Chernow)
Integrated Man Project - November 08, 2023 05:14 - 44 minutes ★★★★★ - 21 ratings***WARNING DISCUSSION OF SUICIDE*** Welcome to another episode of The Therapy4Dads Podcast! In today's episode, we sit down with the inspiring Michael Chernow, a man whose journey from seeking attention from his father to finding safety and healing through movement and fatherhood is nothing sho...
Exploring Positive Masculinity: Navigating the Challenges and Finding Middle Ground (feat. Matt Englar-Carlson Ph.D.)
Integrated Man Project - October 26, 2023 05:29 - 1 hour ★★★★★ - 21 ratingsIn episode 80 of The Therapy4Dads Podcast, we welcome guest Matt Englar-Carlson Ph.D. to discuss the topic of masculinities. Matt shares his personal experience of isolation as a parent and emphasizes the importance of opening up about parenting struggles to create a sense of inclusiveness among...
Let's Get MENTAL: World's 1st Men's Mental Health App (feat. Anson Whitmer, Ph.D.)
Integrated Man Project - October 18, 2023 10:00 - 51 minutes ★★★★★ - 21 ratingsIn this episode of The Therapy4Dads Podcast, we welcome guest Anson Whitmer, Ph.D. The episode dives into the challenges of reaching male audiences in the mental health space, with many apps and services predominantly targeting women. Anson shares his organization's approach, including daily rou...
How to Live With Ancestral Trauma in Heartbreaking Times
following energy - October 13, 2023 04:18 - 17 minutes ★★★★★ - 1 ratingFor a free download graphic of the Co-Commitment Practice referenced in this episode, contact [email protected].
Our Polyvagal World: Unlocking the Power of Social Engagement for Mental Well-being
Integrated Man Project - October 10, 2023 14:38 - 1 hour ★★★★★ - 21 ratingsWelcome back to The Therapy4Dads Podcast, the show where we dive deep into the world of holistic mental health, education, and fatherhood and explore the various challenges and triumphs that come with it. Today, we're exploring the fascinating concept of polyvagal theory and how it relates to ...
Navigating ADHD with Following Energy
following energy - September 14, 2023 04:15 - 57 minutes ★★★★★ - 1 ratingThis conversation begins with Jesse Kauffman, a psychotherapist who specializes in ADHD, offering a brief overview of ADHD as a nuanced journey. Host Staci Boden then shares how she began following the energy of ADHD through working with clients. From there, Staci and Jesse explore the meanin...
Talk With Her An Essential Guide to Raising Daughters - Book Discussion
Integrated Man Project - September 13, 2023 13:33 - 1 hour ★★★★★ - 21 ratingsWelcome back to another episode of The Therapy4Dads Podcast! I'm your host, Travis Goodman, and today we have a special episode dedicated to a book discussion on raising daughters. Joining me are our guests, Kimberly Wolf, Jason Linton, Shaun Frey, and Nate Feathers, as we delve into the essenti...
The Power of Polyvagal Theory: Building Resilience and Emotional Wellness (feat. Darin Davidson, MD)
Integrated Man Project - September 07, 2023 05:03 - 54 minutes ★★★★★ - 21 ratingsWelcome back to The Therapy4Dads Podcast! In today's episode, I am joined by Darin Davidson, MD. Darin is an orthopedic surgeon with a unique twist. While his training lies in orthopedics, his true passion lies in promoting overall well-being and sustainable high performance. Using a polyvagal ...
From Silence to Strength: Journey of Healing and Empowerment Through Emotional Vulnerability (feat. Terry Snyder)
Integrated Man Project - August 31, 2023 05:27 - 1 hour ★★★★★ - 21 ratings***TRIGGER WARNING - THIS EPISODE TALKS ABOUT SUICIDE*** Welcome back to another episode of The Therapy4Dads Podcast. I'm your host, Travis Goodman, and today we have a very powerful and heartfelt episode in store for you. Our guest today is Terry Snyder, who has a remarkable story of personal ...
Deep Practical Play: (Some) Benefits of Following Energy
following energy - August 30, 2023 16:34 - 50 minutes ★★★★★ - 1 ratingHost and lead somatic energy teacher, Staci Boden opens today's episode with a brief reflection about the shift with the podcast into following energy. From there, she offers a quick somatic practice, introduces her guest, Miki Johnson, and explore some deep, practical and playful benefits that...
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