Navigating ADHD with Following Energy
following energy
English - September 14, 2023 04:15 - 57 minutes - 52.2 MB - ★★★★★ - 1 ratingSelf-Improvement Education Society & Culture Relationships recovery divorce relationship advice narcissism birth body following energy somatic healing trauma recovery somatic Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This conversation begins with Jesse Kauffman, a psychotherapist who specializes in ADHD, offering a brief overview of ADHD as a nuanced journey.
Host Staci Boden then shares how she began following the energy of ADHD through working with clients.
From there, Staci and Jesse explore the meaning of difference, trauma, somatic connection, hyper focus, and creative genius within the realm of ADHD in relationship with following energy.
What emerges is powerful possibility for the many ways following energy might inspire and support people living with ADHD.
In fact, following energy can be a resource for navigating ADHD through:
living more intentionally recognizing paradox and nuancefacilitating embodied awareness through somatic practiceperceiving differences as valuable if not always comfortable (ie. neurodiversity)transforming energetic and somatic experiences of shame, fear, trauma providing structure which also supports creative exploration balancing individual needs with big picture aspirationslearning inner trust and intuitionreplacing a need to control with the ability to make healthier choicesshifting reacting into responding to improve relationshipsReferences:
Following Energy for Change Makers with Staci Boden
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