Latest Sleeping disorders Podcast Episodes
Understanding the Benefits Of Sleeping Naked
Sleep Apnea, Sleeping Disorders & Why Can't I Sleep? - December 08, 2021 14:00 - 4 minutesOriginally posted: https://wellawaresystems.com/benefits-of-sleeping-naked/ If you haven’t tried sleeping naked yet, now is the moment. This essay will show you how sleeping naked can help you obtain a better night’s sleep, reduce stress, and even lose weight. There is currently little scienti...
What is a BiPAP Machine?
Sleep Apnea, Sleeping Disorders & Why Can't I Sleep? - November 29, 2021 12:00 - 5 minutesOriginally posted: https://wellawaresystems.com/what-is-a-bipap-machine/ If you suffer from sleep apnea or another breathing disorder, your doctor may have recommended a bilevel positive airway pressure machine, or BiPAP. It’s a gadget that helps you breathe. It’s also known as a BPAP. CPAP an...
is sleep apena inherited
Sleep Apnea, Sleeping Disorders & Why Can't I Sleep? - November 24, 2021 12:00 - 4 minutesIs Sleep Apnea Something That Gets Passed Down Through Generations? Originally posted: https://wellawaresystems.com/is-sleep-apnea-hereditary/ When a member of your family is diagnosed with a health problem, it’s normal to wonder if you’ll get it as well. If you grew up with a parent who su...
The Importance of Good Sleep for Your Health
Sleep Apnea, Sleeping Disorders & Why Can't I Sleep? - November 17, 2021 18:00 - 3 minutesOriginally posted: https://wellawaresystems.com/importance-of-good-sleep-for-health/ Why a Good Nights Sleep is SO Important Your Health We all know that sleep is important for our health. But, sometimes it can be difficult to get the amount of quality sleep we need. What is sleep? Sleep...
How To Stop Night Sweats
Sleep Apnea, Sleeping Disorders & Why Can't I Sleep? - October 28, 2021 11:00 - 5 minutesOriginally posted: https://wellawaresystems.com/how-to-stop-night-sweats/ What Are Night Sweats? If you’re one of the many people who suffers from night sweats (excessive sweating at night), you might be wondering what the causes are and whether you should be concerned. “True night sweats ...
Is it possible to use a CPAP machine without water?
Sleep Apnea, Sleeping Disorders & Why Can't I Sleep? - October 19, 2021 11:00 - 4 minutesOriginally posted: https://wellawaresystems.com/is-it-possible-to-use-a-cpap-machine-without-water/ Many CPAP users wake up with an excessively dry mouth, which can be bothersome at best and cause headaches, nosebleeds, or chapped sore lips at worst. A CPAP humidifier, which utilises water to k...
Why Is My CPAP Mask Irritating My Skin?
Sleep Apnea, Sleeping Disorders & Why Can't I Sleep? - October 13, 2021 10:00 - 5 minutesOriginally Posted: https://wellawaresystems.com/cpap-mask-irritating-skin/ Why Is My CPAP Mask Irritating My Skin? A continuous positive air pressure (CPAP) machine is a lifesaver for patients who suffer from sleep apnea. All night, CPAPs force air through the airway, preventing apnea episodes...
What is The Best Humidity Level for my CPAP Machine?
Sleep Apnea, Sleeping Disorders & Why Can't I Sleep? - October 12, 2021 10:00 - 2 minutesOriginally posted: https://wellawaresystems.com/best-humidity-level-for-cpap-machine/ Why have a CPAP humidifier? If you’re already using a CPAP machine and are having problems with nasal dryness, congestion, or discomfort, humidification can assist. When we breathe regularly, our nose and...
Does using cpap stop or prevent snoring?
Sleep Apnea, Sleeping Disorders & Why Can't I Sleep? - October 11, 2021 11:00 - 4 minutesOriginally posted: https://wellawaresystems.com/does-cpap-stop-snoring/ CPAP treatment is used to help people with sleep apnea. Sleep apnea causes the person to stop breathing while they are sleeping, because of this, their oxygen levels drop which makes them jolt awake. Snoring happens when y...
Your CPAP Equipment — How Often to Change CPAP Filter and Other Components
Sleep Apnea, Sleeping Disorders & Why Can't I Sleep? - May 30, 2021 23:00 - 6 minutesYour CPAP Equipment — How Often to Change CPAP Filter and Other Components Do I need to maintain my CPAP device? How often to change the CPAP filter? Do I need to clean my nosepiece? These are some of the most common questions when people first start using a Continuous Positive Airway Pressure...
The Best Ways to Keep Your Machine Clean: CPAP Wipes, Soapy Water, and a Little TLC
Sleep Apnea, Sleeping Disorders & Why Can't I Sleep? - May 29, 2021 23:00 - 5 minutesThe Best Ways to Keep Your Machine Clean: CPAP Wipes, Soapy Water, and a Little TLC A CPAP machine helps those who struggle with sleep apnea or similar conditions to breathe easier and sleep better. Sleep apnea is a serious health condition known to cause frequent disturbances throughout the ni...
The Best CPAP Cleaning Soaps for Cleaning Your Equipment
Sleep Apnea, Sleeping Disorders & Why Can't I Sleep? - May 28, 2021 23:00 - 5 minutesThe Best CPAP Cleaning Soaps for Cleaning Your Equipment If you want to ensure the best possible therapy when it comes to your sleep apnea, you’ll need to ensure that your CPAP equipment is spotless. You’ll need to maintain every component for nightly use, including the masks, tubing, and your ...
CPAP Parts and Equipment for Sleep Apnea
Sleep Apnea, Sleeping Disorders & Why Can't I Sleep? - May 27, 2021 23:00 - 8 minutesCPAP Parts and Equipment for Sleep Apnea Sleep apnea causes interruptions or pauses in your breathing while you sleep. It’s a health condition that can be detrimental to your wellbeing and poses more serious concerns than snoring—it can put you at risk of death. Fortunately, CPAP machines help ...
CPAP and Allergies: 4 Ways You Can Improve Rest
Sleep Apnea, Sleeping Disorders & Why Can't I Sleep? - May 27, 2021 10:00 - 4 minutesCPAP and Allergies: 4 Ways You Can Improve Rest As you can probably imagine, a CPAP and allergies don’t go hand in hand. These devices are meant to make breathing easier for you at night, and if seasonal allergens are getting in the way, you’ll have difficulty feeling comfortable and getting re...
SolidCleaner – CPAP Cleaner Product Review
Sleep Apnea, Sleeping Disorders & Why Can't I Sleep? - April 02, 2021 23:00 - 6 minutesSolidCleaner – CPAP Cleaner Product Review Cleaning your CPAP mask and accessories is essential for keeping your machine working optimally, and to keep bacteria and infections at bay. If you don’t regularly clean your CPAP mask, you may notice a foul smell developing, which is likely to make yo...
UV Light Sanitizer Box – Product Review
Sleep Apnea, Sleeping Disorders & Why Can't I Sleep? - April 01, 2021 23:00 - 5 minutesUV Light Sanitizer Box – Product Review A common way of cleaning CPAP equipment is by using a UV light sanitizer box. You can put your equipment inside of these boxes, and they will clean the equipment for you. They often have different operation modes and are free from ozone so that they won’t...
Virtuclean CPAP Cleaner – CPAP Cleaner Product Review
Sleep Apnea, Sleeping Disorders & Why Can't I Sleep? - March 31, 2021 23:00 - 5 minutesVirtuclean CPAP Cleaner – CPAP Cleaner Product Review Anyone who is currently undergoing CPAP therapy will know that cleaning your machine and equipment is very important. If your machine isn’t being cleaned properly, then you can make yourself unwell due to a build-up of damp, and it isn’t a h...
Respify Cpap Cleaner Review
Sleep Apnea, Sleeping Disorders & Why Can't I Sleep? - March 30, 2021 23:00 - 6 minutesRespify CPAP Cleaner Review CPAP machines work wonders for people with obstructive sleep apnea. It can help you get some much-needed rest while it maintains your airway. The trade-off is that you need to clean the machine daily. You are breathing through this machine and apparatus, so you don...
Moocoo Cpap Cleaner
Sleep Apnea, Sleeping Disorders & Why Can't I Sleep? - March 30, 2021 13:00 - 6 minutesMoocoo Cpap Cleaner Cleaning a Cpap machine can be tricky at the best of times, with many users finding the task too daunting and complicated, preferring to skip it altogether. Many users have reported that they don’t even know how to clean their Cpap properly at all. However, there are Cpa...
Nuwave Cpap Sanitizer – Cpap Cleaner Product Review
Sleep Apnea, Sleeping Disorders & Why Can't I Sleep? - March 20, 2021 00:00 - 6 minutesNuwave Cpap Sanitizer – Cpap Cleaner Product Review With their patented easy-clean, Ozone sanitizing solution Nuwave claims to offer Cpap patients a simple option for cleaning their Cpap masks. Nuwave has three purchasing options: The Plus The Combo The Travel option In this article, we’...
Resmed Cpap Cleaner – Cpap Mask Product Review
Sleep Apnea, Sleeping Disorders & Why Can't I Sleep? - March 19, 2021 00:00 - 9 minutesResmed Cpap Cleaner – Cpap Mask Product Review All regular CPAP users should know the importance of keeping their equipment clean. Because of the nature of CPAP masks, and the tubing attached to them, they are very prone to build up from our sweat, dry skin, and other gunky gross things our bod...
Sleep8 Cpap Cleaner
Sleep Apnea, Sleeping Disorders & Why Can't I Sleep? - March 18, 2021 00:00 - 7 minutesSleep8 Cpap Cleaner When it comes to cleaning and sanitizing your CPAP machine, Sleep 8 CPAP cleaner is considered one of the best products. It eradicates over 99% of bacteria from your tubing system, resulting in a bacteria-free supplementary oxygen system that won’t cause you sickness from on...
PurePap CPAP Sanitizer Review
Sleep Apnea, Sleeping Disorders & Why Can't I Sleep? - March 17, 2021 17:00 - 5 minutesPurePap CPAP Sanitizer Review We’re sure you have seen the adverts on TV or radio about the PurePap CPAP Cleaner. They state that it is the “faster, easier, more effective way to clean your CPAP”. Not only this but the PurePap team also claim that the device kills 99% of germs and bacteria. ...
Understanding CPAP Pressure Settings
Sleep Apnea, Sleeping Disorders & Why Can't I Sleep? - December 02, 2020 00:00 - 12 minutesUnderstanding CPAP Pressure Settings It’s a fact that continuous positive airway pressure or CPAP therapy is the number one treatment for sleep apnea. Sleep apnea is a condition where the individual stops breathing periodically during sleep. It affects nearly 20 million Americans. There are ma...
What Is CPAP Aromatherapy?
Sleep Apnea, Sleeping Disorders & Why Can't I Sleep? - November 30, 2020 00:00 - 7 minutesWhat Is CPAP Aromatherapy? Humans have used essential oils for thousands of years to prevent and treat illnesses. Some even claim that “Thieves’ Oil” prevented a group of people from developing the Black Plague in the 1330s. What is Aromatherapy? Aromatherapy is a holistic remedial treatment...
Understanding Mild Sleep Apnea
Sleep Apnea, Sleeping Disorders & Why Can't I Sleep? - November 28, 2020 00:00 - 10 minutesUnderstanding Mild Sleep Apnea Obstructive sleep apnea (OSA) is a disorder described by repeated episodes of partial or total upper airway obstruction. It results in arousals from sleep and changes in oxygen levels during your sleep. OSA is the number one reason why people visit a sleep speci...
VPAP vs CPAP: How to Choose the Best VPAP Breathing Machine
Sleep Apnea, Sleeping Disorders & Why Can't I Sleep? - November 27, 2020 12:00 - 5 minutesVPAP vs CPAP: How to Choose the Best VPAP Breathing Machine Things can become quite complicated when you’re diagnosed with sleep apnea. Different doctors prescribe and recommend various types of therapies and machines. The process of choosing the right treatment then becomes not only overwhe...
Is There a Connections Between Sinusitis and Sleep Apnea?
Sleep Apnea, Sleeping Disorders & Why Can't I Sleep? - November 20, 2020 00:00 - 12 minutesIs There a Connections Between Sinusitis and Sleep Apnea? We’ve all experienced a poor night’s sleep due to a stuffy nose. It’s hard to sleep when it’s hard to breathe as we become uncomfortable and possibly start to snore. The result is an inability to get a good night’s sleep that leaves you ...
A Review of the Best Earplugs For Snoring
Sleep Apnea, Sleeping Disorders & Why Can't I Sleep? - November 19, 2020 00:00 - 8 minutesA Review of the Best Earplugs For Snoring If a snoring partner or honking horns keeps you awake all night, you already know what scientific research has confirmed — noise can adversely affect your sleep and overall health. Sleep deprivation can even heighten susceptibility to diabetes or Alzhei...
CPAP Battery
Sleep Apnea, Sleeping Disorders & Why Can't I Sleep? - November 18, 2020 00:00 - 8 minutesCPAP Battery We have gone on and on about the life-changing benefits of CPAP machines for people diagnosed with sleep apnea. The CPAP device curtails the problem at hand and, at the same time, controls the comorbidities that come along with it. These include diabetes, stroke, heart failure, ob...
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