Latest Single women Podcast Episodes
Date to get laid
Damsel Undistressed - March 21, 2022 01:00 - 46 minutes ★★★★★ - 2 ratingsBianka talks about how to date to get SEX *insert water splash emoji* Come see Bianka's show Can't Be Tamed in MICF - tix available here Also go follow B on instagram @biankaismailovski xx
Validation vacation
Damsel Undistressed - February 27, 2022 14:00 - 39 minutes ★★★★★ - 2 ratingsBianka reads excerpts from her diary and reveals how she realises she had been looking for love (and validation!) in all the wrong places. Come see Bianka's show Can't Be Tamed in MICF - tix available here Also go follow B on instagram @biankaismailovski xx
A breakdown of my breakdown
Damsel Undistressed - February 21, 2022 03:00 - 40 minutes ★★★★★ - 2 ratingsOK, the people have spoken and the people want vulnerability, they want emotion, and they wanna hear all about Bianka's life. And B likes to give the people what they ask for, so in this ep, Bianka walks through her cute lil' 2021 breakdown, and the huge healing journey she had going to home to ...
I am w[orri]eed.
Damsel Undistressed - January 21, 2022 06:00 - 28 minutes ★★★★★ - 2 ratingsBianka's back and she's chatting about the chaos that is MGK + Megan Fox. Come see Bianka's show Can't Be Tamed in MICF - tix available here Also go follow B on instagram @biankaismailovski xx
Episode 35: Talking Finances with Jennifer Mann
Golden's Guide with Deborah & Lyanca - January 20, 2022 18:00 - 27 minutes ★★★★★ - 1 ratingTodays guest is Jennifer Mann, Fiancial Services Professional, owner and founder of "In Her Court" today! Jennifer gives us information on moving through financial chaos and confusion during divorce and ideas for women really looking at finances. She even gives us real - time examples of people s...
Episode 34: What's A Life Coach and What Can Coaching Do For Me?
Golden's Guide with Deborah & Lyanca - January 13, 2022 18:00 - 37 minutes ★★★★★ - 1 rating"I have been a coach/guide for others moving out of those “stuck places,” discovering deep desires, and how to get there, coming out of the closet (around just about anything) and especially facing down their fears! I began my coaching career in early 2000, and coaching for over 20 years! In thi...
Episode 33: What Can a Home Concierge Do for YOU?
Golden's Guide with Deborah & Lyanca - January 06, 2022 18:00 - 43 minutes ★★★★★ - 1 ratingWith the New Year still ringing in our ears, our to do list has probably just doubled! Let’s face it, your home is like a small business with hundreds of moving parts. This is just the time when you may want to consider calling Joyce McAbee with Monogram Concierge. Take your home from chaos to se...
RECAST - Episode 15: Are You Ready to Turn Over a New Leaf?
Golden's Guide with Deborah & Lyanca - December 30, 2021 11:00 - 49 minutes ★★★★★ - 1 ratingThis seems the perfect episode to replay this week! Join us as author and coach Karen Croley shares great insights from her latest book, “12 Spiritual Truths for Starting Over.” Enjoy and Happy New Year!
RECAST - Episode 7: Love on the Air with Dr. Pat Love!
Golden's Guide with Deborah & Lyanca - December 23, 2021 18:00 - 48 minutes ★★★★★ - 1 ratingIt’s Christmas week and how perfect to be revisiting our episode with our Love Expert, Dr. Pat Love! Happy Holidays!
RECAST - Episode 2: The Anger Solution with John Lee
Golden's Guide with Deborah & Lyanca - December 16, 2021 18:00 - 38 minutes ★★★★★ - 1 ratingI wanted to bring back the amazing author John Lee this week. With the holidays here, all sorts of emotions may be bubbling up. This episode is so full of support around emotions and especially how to deal with the emotion of anger.
RECAST -Episode 1: The First 48
Golden's Guide with Deborah & Lyanca - December 09, 2021 18:00 - 29 minutes ★★★★★ - 1 ratingWith the end of 2021 upon us, I had a chance to reflect back and I wanted to bring to you my very first episode! It’s raw, real and everything I’ve wanted to keep delivering this year. Wow, the information I shared back then still works today for taking care of ourselves and our feelings! Whethe...
Episode 32: EFT Sesssion with Lyanca
Golden's Guide with Deborah & Lyanca - December 02, 2021 18:00 - 38 minutes ★★★★★ - 1 ratingJoin us on this episode of Goldens Guide as Lyanca is the surrogate for all of us feeling anxiety and overwhelm!! Watch as she literally reduces her feeling of frustration within 15 minutes, and you can too! Tap along and see what’s possible for you to release! You can always let us know what you...
RECAST - Episode 12: Deep Dive with Deborah
Golden's Guide with Deborah & Lyanca - November 22, 2021 18:00 - 36 minutes ★★★★★ - 1 ratingHi everyone! I am pulling out a replay this week from the archives, I’m very fond of of this episode and hope you enjoy it too! Thanksgiving is this week, and the episode is about gratitude, vulnerability and includes a wonderful Forgiveness Process. It may come in handy this week! Happy Thanksgi...
Episode 31: HIV - Are We Still Afraid to Talk About it?
Golden's Guide with Deborah & Lyanca - November 18, 2021 18:00 - 42 minutes ★★★★★ - 1 ratingSuch an informative conversation about HIV, the myths and misconceptions about the illness! There are still so many questions the general public has about having HIV and the transmission of HIV. Jose Giocamea, Director of Community Relations for Aid Upstate, answers all our questions very openly ...
Episode 30: Let it Go! A Conversation with Betsy Exton, Detox Coach to Tony Robbins!
Golden's Guide with Deborah & Lyanca - November 11, 2021 18:00 - 57 minutes ★★★★★ - 1 ratingThis is one of the most enlightening shows I believe I've filmed. Thinking we would be talking detox and the body ended up being way, way more. When you have an educator and healer, like Betsy, who has supported thought leaders such as Tony Robbins and trained with amazing healers from Puerto Ric...
Episode 29: The Luxury of Sleep, Using Energetically Attuned Products for the Best Relaxation
Golden's Guide with Deborah & Lyanca - November 04, 2021 17:00 - 42 minutes ★★★★★ - 1 ratingWho doesn’t need a good nights sleep these days? Susan Kitson, joins us today for an incredible and unusual conversation about sleep. Hear me, its not just a convo about snoozing y’all! Susan is the Owner of Sleep Swag, located in Asheville, NC and shares her story of her days as a former flig...
Episode 28: CEO Ghisela Eljach Talks Media, Magazines and Miracles!
Golden's Guide with Deborah & Lyanca - November 03, 2021 17:45 - 41 minutes ★★★★★ - 1 ratingLyanca and I have been anxiously awaiting having Ghisela Eljach, CEO of INSOUTH MAGAZINE and EJ Latin Media on Goldens Guide!! She is the ultimate Latina woman entrepreneur. Ghisela gives us so many golden nuggets about life, work and her latest miracle baby! She had settled into her marriage wi...
Episode 27: Part 2 Life Hacks with Lyanca: Self Sabotage, Limiting Beliefs and Old Patterns
Golden's Guide with Deborah & Lyanca - October 21, 2021 17:00 - 33 minutes ★★★★★ - 1 ratingWe continue this weeks show looking at our blocks and how we stop ourselves, and Lyanca agrees to be our surrogate for an EFT (Emotional Freedom Tapping Experience) In this episode Lyanca releases old beliefs and thoughts about not being enough. Something we all feel from time to time. We use th...
Episode 26: Deep Dive with Deborah and Lyanca - Internal Patterns and How They Stop Us in Our Tracks
Golden's Guide with Deborah & Lyanca - October 14, 2021 17:00 - 49 minutes ★★★★★ - 1 ratingToday we take a deeper look at self-sabaotgoge, procrastination and how we block ourselves with our beliefs. Its never outside of us, its always an inside job. Why do we stop ourselves from self care, delaying our desires and block our dreams?? Am important conversation where we look at our pat...
Episode 25: Business Vibes and Marketing Mastered! with Stephanie Acker
Golden's Guide with Deborah & Lyanca - October 07, 2021 17:00 - 48 minutes ★★★★★ - 1 ratingIf you’re a small business or entrepreneur then catch this show!! Stephanie joins us at the table to give us the scoop on all things marketing for small businesses! Do you actually know who your ideal client is? Or do you know what people are saying about your brand? How about what their actual ...
Episode 24: Breast Vibes - A Very Real Conversation with Brigitte Bartley
Golden's Guide with Deborah & Lyanca - September 30, 2021 17:00 - 42 minutes ★★★★★ - 1 ratingWow! Brigitte Bartley brings it, to the table!! Boobs, in or out, no judgement either way. Just a conversation for us girls about the pros and cons of having larger breasts or not? Are you thinking of implants or removal? What about lifts? Yassss, I'm curious about that one!! So many questions a...
Episode 23: Dave, Drummers and Dancing!! A Few of Our Favorite Things!
Golden's Guide with Deborah & Lyanca - September 23, 2021 17:00 - 35 minutes ★★★★★ - 1 ratingWho doesn’t love music?? In my journey of healing it has been a healer and a soother. Dave Waters, owner of Golden Strip Music School joins Lyanca and I at the table to share his inspiring story using music as healer. Once a talented guitar player, Dave was in an accident which left him with a ...
Episode 22: Finding the Feminine in Fitness, Flow, and Cycle Synching!
Golden's Guide with Deborah & Lyanca - September 16, 2021 17:00 - 32 minutes ★★★★★ - 1 ratingHave you ever wondered why one week you rock it with your workouts and the next you're completely exhausted? Marissa Cunningham, Health Coach, Rock Star and all around girls girl, joins us at the table this week and shares how we can tap into our femininity to strengthen our bodies while syncing ...
Episode 21: From Heart Attack to Helping Hearts!
Golden's Guide with Deborah & Lyanca - September 09, 2021 17:00 - 10 minutes ★★★★★ - 1 ratingJoin Deborah today as she shares how she survived a heart attack during the peak of the pandemic through nurturing and self care, inspired and supported by the Heart Life Center through Primsa Heath. Learn more about how so many women are dealing with “stress heart attacks” also know as “Broken H...
Episode 20: Are You Intuitive? Learning How to Trust Your Own Guidance!
Golden's Guide with Deborah & Lyanca - September 02, 2021 17:00 - 37 minutes ★★★★★ - 1 ratingLyanca and Deborah are at the desk discussing our 6th sense, that part of us that often gets trained out when we are young. Todays show is chocked full of information around how to tune in and understand your own guidance. How do you know you are not just making it up?? Listen in and found out as...
Episode 19: Knowing Your Worth, A Wise Woman Conversation with Business Owner Karen Weaver
Golden's Guide with Deborah & Lyanca - August 26, 2021 17:00 - 37 minutes ★★★★★ - 1 ratingKaren Weaver received her building permit for her new spa the same week everything shut down for Covid. While most would have run for the hills, Karen made the choice to walk through the fire and follow her dream anyway. Listen in to this AMAZING CONVERSATION as Karen shares how she used her intu...
What's the deal... with women in comedy? with Maryellen Rose George
Damsel Undistressed - August 26, 2021 14:00 - 1 hour ★★★★★ - 2 ratingsIn today's ep Bianka is joined by her friend - comedian, writer, producer and fitness professional Maryellen Rose George. They chat about some of the issues women face in a male-dominated industry like comedy, and they each air some of their grievances about marriage. You can find Maryellen ...
Episode 18: Golden Secrets from Deborah's Life Revealed
Golden's Guide with Deborah & Lyanca - August 19, 2021 17:00 - 34 minutes ★★★★★ - 1 ratingThe Golden Table gets turned today as Deborah is interviewed by Co-host Lyanca! Only Lyanca could pull this intimate information out of Deborah, even she’s surprised by her answers! This conversation takes us back to Deborah’s childhood when her mother passed away which began her journey as a se...
Episode 17: Expanding the Vision! Deborah and Lyanca Rebrand as Golden's Guide
Golden's Guide with Deborah & Lyanca - August 12, 2021 17:00 - 25 minutes ★★★★★ - 1 ratingAfter ten months and 17 episodes of speaking on her journey through divorce, another graduation is happening on Pronk TV’s set! (You may remember the first was Deborah’s graduation from Cardiac Rehab!) With all the help Deborah has received, its time for expansion in her personal and professio...
Divorced and Dating with Maree Buktenica
Damsel Undistressed - August 12, 2021 14:00 - 1 hour ★★★★★ - 2 ratingsThis week Bianka is joined by Bianka's mum, former Miss Yugoslavia with a penchant for bad boys, Maree Buktenica. They talk about sex, love & dating in your [late] 50s & how you know when it's time to leave a bad relationship. Got a Q for Bianka? A topic you'd like discussed? Send it into dams...