Latest Shinrin yoku Podcast Episodes
The Soul of the Earth: We are in this Together
One in Nature - March 01, 2023 17:00 - 58 minutesHow might we continue to show up responsibly, as active, compassionate and empowered contributors in today's world? Listen to Geeta Stilwell and Juniper Stokes explore these topics in a deep conversation in this episode. The conversation touches on: Compassion and inner power in the face...
Becoming Intimate with the Body of Nature
One in Nature - July 28, 2022 22:00 - 51 minutesIn this conversation, Jamie McHugh draws a somatic map through which we may find our way into a living relationship with self, place and other beings. Along the way we learn to orient ourselves by the simple technologies that are indigenous to every body: voice, contact, breath, movement and s...
Full Circle Living: a Harvesting Conversation
One in Nature - June 21, 2022 13:00 - 35 minutesA lively conversation with farmer Haleigh Christ while picking a crop of green beans at a biodynamic Black Forest farm. As her two toddlers play underfoot and farm life bustles all around, Haleigh shares about day to day life as a regenerative farmer and the important personal choices on the p...
Weaving Voices and Visions: The Nature Talks 2022
One in Nature - January 21, 2022 23:00 - 19 minutesThe mission of The Nature Talks is to remedy pandemic-induced separation with a one of a kind online gathering that is designed to transmit the warmth and uplifting sense of participation one can experience at an in-person event. The 2022 edition will explore 'The Web of Life' with contributors...
Healing Trees by Ben Page Book Review
Easy Pathways to Peace with Grace Mendez - December 09, 2021 03:00 - 7 minutes ★★★★★ - 1 ratingIn this episode, I review and summarize the book, Healing Trees: a pocket guide to forest bathing by Ben Page. In the episode, I said I would share a link to Ben's book. Instead, I am sharing his website. https://www.integralforestbathing.com Spoiler alert: as a nature and forest therapy gu...
Finding the Mother Tree Book Review
Easy Pathways to Peace with Grace Mendez - November 22, 2021 20:00 - 5 minutes ★★★★★ - 1 ratingThis episode is a brief overview of the book Finding the Mother Tree by Suzanne Simard. Is it a book with scientific facts? Yes. What else is in this book? Listen to the episode to hear what Grace discovers by reading Finding the Mother Tree. https://suzannesimard.com/finding-the-mother-tree...
Eating a Piece of Fruit in Slow Motion
Easy Pathways to Peace with Grace Mendez - November 03, 2021 01:00 - 11 minutes ★★★★★ - 1 ratingWhy would anyone want to eat a piece of fruit in slow motion? Similar to a forest bathing walk where we don't walk far, we don't walk fast, we walk in slow motion, eating in slow motion can be an extended experience of the senses. After eating in slow motion, Grace will give you a journal prom...
Remotely Guided Forest Therapy Walk
Easy Pathways to Peace with Grace Mendez - October 29, 2021 20:00 - 13 minutes ★★★★★ - 1 ratingWhat is a remote forest therapy walk? Are remote forest bathing walks really the same as an in-person walk? What are the pros and cons of a remote walk? Grace Mendez, a forest and therapy nature guide, shares her thoughts on remote forest therapy. Link mentioned on the episode: https://ww...
Sit Spot. It's Simple but is it Easy?
Easy Pathways to Peace with Grace Mendez - October 19, 2021 19:00 - 11 minutes ★★★★★ - 1 ratingSit spot is a simple practice to deepen your relationship with nature. If you would like to add another layer to your practice, "Sit Spot and the Art of Inner Tracking" by R. Michael Trotta is recommended reading.
Forest Bathing for Beginners
Easy Pathways to Peace with Grace Mendez - October 14, 2021 19:00 - 11 minutes ★★★★★ - 1 ratingAre you curious about forest bathing? Grace, a nature and forest therapy guide, shares what happens on a forest therapy walk. She also shares 6 of her favorite invitations. If you would like to download a pdf with the information shared on the episode, this is the link.
Sensory Exploration: Pleasures of Presence, A Forest Bathing Invitation
Easy Pathways to Peace with Grace Mendez - October 06, 2021 01:00 - 14 minutes ★★★★★ - 1 ratingTypically the second portion of a forest bathing walk if you are being guided by an Association of Nature and Forest Therapy Guide, this is an invitation to connect with your senses. In case you are wondering, the first part of a forest bathing walk is the introduction to the walk. You can par...
Walking the Web of Interbeing With Your Heart
One in Nature - September 20, 2021 00:00 - 36 minutesAmos Clifford is one of the most influential global contributors in the world of forest therapy. He was among the first to introduce the practice of forest bathing in North America and founded the Association of Nature and Forest Therapy, which has trained and certified over 2000 guides in 60 ...
Disentangling ADHD Tangles: Sentinels in Green Biomass.
One in Nature - July 17, 2021 12:00 - 55 minutesListen to Dr. Samuel Dismond explain an evolutionary perspective on what is commonly called ADD/ADHD. This evolution story recasts the so-called dysfunctions of ADHD as unique ultra-functions possessed by Sentinels. The story begins 100,000 years ago as our DNA became fixed as Homo sapiens. With...
Loving Earth Unconditionally
One in Nature - June 24, 2021 22:00 - 25 minutesAn insightful deep dive exploration with global forest bathing advocate Ben Page into the philosophy and evolution of forest therapy. Ben discusses how at this time of big ecological challenges many voices and practitioners all over the world are contributing to a reshaping of our human perspect...
Yoga, Nature and the Mystery
One in Nature - April 29, 2021 00:00 - 25 minutesIn this conversation with Helene Gibbens we explore: Why Yoga and forest bathing help us to break down perceptions of separation and experience greater intimacy. Is forest bathing the “new yoga”? How sensory nature journeys can be spiritual practice. The word YOGA is from ancient sanskrit, ...
Animal Wisdom
One in Nature - March 06, 2021 17:00 - 53 minutesWhat do animals have to do with becoming a fully authentic, awake and sentient human being? In this conversation Aimee Brimhall, Nadine Mazzola and Loesje Jacob venture deep into the human capacity to relate with other sentient beings. Each of the 3 teachers has created a unique evolutionary p...
Animal Wisdom
One in Nature - March 06, 2021 17:00 - 53 minutesWhat do animals have to do with becoming a fully authentic, awake and sentient human being? In this conversation Aimee Brimhall, Nadine Mazzola and Loesje Jacob venture deep into the human capacity to relate with other sentient beings. Each of the 3 teachers has created a unique evolutionary p...
A Solstice Gift
One in Nature - December 20, 2020 22:00 - 21 minutesOn Monday, December 21, 2020, the solstice marks a turning in the cycle of seasons and on the same day a great planetary conjunction will be visible from everywhere in the world. This episode is an invitation to turn towards nature and to align body, mind and heart with the great cycles of lif...
A Solstice Gift
One in Nature - December 20, 2020 22:00 - 21 minutesOn Monday, December 21, 2020, the solstice marks a turning in the cycle of seasons and on the same day a great planetary conjunction will be visible from everywhere in the world. This episode is an invitation to turn towards nature and to align body, mind and heart with the great cycles of lif...
Becoming a Happy Warrior
One in Nature - September 15, 2020 20:00 - 28 minutesWhere do politics, spiritual renewal, public health, cultural evolution and Big Money all come together? That’s right, in public lands and green spaces! During covid, millions of people are seeking the soothing effects of forests, beaches and rivers. Parks are super popular with families and in...
Growing Towards the Light - Positive Change in Nature and Organizations
One in Nature - August 13, 2020 17:00 - 22 minutesAs an organizational development consultant and a forest therapy guide, Everett Marshall is an expert at taking groups and individuals through the liminal territory of change. In this episode he discusses how the principles of Appreciative Inquiry and Forest Therapy are connected and how he appl...
Tuning to the Frequency of Nature
One in Nature - July 28, 2020 21:00 - 23 minutesIn this episode, forest therapy educator Geeta Stillwel shares from her experience as a teacher of embodiment techniques in nature: How nature connects us to our soul and teaches us to trust the quiet voice of the heart; How to access deeply restorative nature experiences that are significantl...
Being Guided Through Liminal Time
One in Nature - July 11, 2020 19:00 - 23 minutesIn episode 6, forest therapy guide Kat Novotna describes how our current human experience during the pandemic can be seen as a journey of transition towards a new way of life on every level: personal, collective and planetary. She shares from her personal experience how the principles and techn...
Establish a Wild Home - at Home!
One in Nature - June 11, 2020 02:00 - 18 minutesIn this episode, Melanie Choukas-Bradley talks about her newest book, Resilience: Connecting with Nature in a Time of Crisis. Melanie explores the 'Silver Lining' of the time we are living in: many people are finding that the slower, quieter pace is opening new possibilities for contact with na...
Finding New Hope after Ecological Disaster
One in Nature - June 04, 2020 19:00 - 31 minutesIn this episode, Anissa Hernández, MD talks about her work with trauma patients who have been impacted by Puerto Rico's hurricane Maria and the subsequent severe earthquakes. She shares her discovery how nature connection is helping her patients in trauma recovery and building hope and resilie...
Fantastic Fungi - Marvelous Mycelia
One in Nature - April 16, 2020 00:00 - 18 minutes‘Mycelium is the very foundation of life on this planet - not only for our species but for so many species on this Earth that we love and we can work with it to restore our planet.’ This is the essential message of the movie Fantastic Fungi. Marcina Hale, the movie's Executive Producer, descri...
Love Thy Nature - During Crisis and Uncertainty.
One in Nature - April 03, 2020 21:00 - 32 minutesHow can loving our inner and outer Nature help us feel better - physically, emotionally, mentally and spiritually even during Shelter-In-Place? Film director Sylvie Rokab shares personal stories, helpful tips and insights on managing life during the coronavirus crisis. She also offers a visio...
The Coronavirus is Heading Your Way. Grab a Tree and Hold On.
One in Nature - March 19, 2020 19:00 - 27 minutesIn the first episode Dr. Suzanne Bartlett Hackenmiller offers practical advice on keeping ourselves and our families healthy and strong through simple and enjoyable interactions with the natural world, wherever we live - especially during virus outbreak and social distancing. Read more in Dr. S...
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