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A Solstice Gift
One in Nature
English - December 20, 2020 22:00 - 21 minutes - 15 MBMedicine Health & Fitness Society & Culture shinrin yoku forestbathing forest therapy nature connection wellbeing wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: Animal Wisdom
On Monday, December 21, 2020, the solstice marks a turning in the cycle of seasons and on the same day a great planetary conjunction will be visible from everywhere in the world.
This episode is an invitation to turn towards nature and to align body, mind and heart with the great cycles of life. It includes a relaxing sensory / imaginary journey to notice the present moment, reflect on the past months and birth new seeds of intention for the year ahead.
Free gift to download: 2020 Winter Solstice Journal Prompts
Co-hosted by Pamela Wirth and Kat Novotna