Latest Self-healer Podcast Episodes
Healing Chronic Illness with Food
Journey to Heal - December 28, 2020 23:19 - 50 minutes ★★★★★ - 10 ratingsCheck out the Nutrisclerosis Facebook Page Try Whitney's Bison Chili Recipe Check out The Perfect Health Diet Infographic Get to know Ry, work with her, and get access to her free microdosing mini-course.
Kicking Sugar & DIY Treats
Journey to Heal - December 08, 2020 20:01 - 33 minutes ★★★★★ - 10 ratingsDecide to stop with any sugar that's making you crave / crash / cranky and use natural sweeteners (or no sugars!) to feel better this Holiday season and beyond. Join me on December 10th at 12pm for a Cooking Party, I'll show you the newest sweet treats coming out of my kitchen!
Healing Emotional Eating
Journey to Heal - November 10, 2020 14:56 - 45 minutes ★★★★★ - 10 ratingsGet to know Ry, work with her, and get access to her free microdosing mini-course.
Manifest by Healing Trauma
Journey to Heal - October 17, 2020 21:24 - 43 minutes ★★★★★ - 10 ratingsGet to know Kaitie Get to know Ry, work with her, and get access to her free microdosing mini-course.
Manifest by Healing Trauma with Kate Russ
Journey to Heal - October 17, 2020 21:24 - 45 minutes ★★★★★ - 10 ratingsHeal your stored body trauma in practical ways, and manifest your deepest desires while you do.
Keys to True Transformation!
Journey to Heal - September 29, 2020 00:37 - 27 minutes ★★★★★ - 10 ratingsAfter a week of Coaching and Teaching, I'm bottom lining it for you! Are you addicted to doing stuff for others?! Let's shift that mechanism! You can show up for yourself. You can eat the way you want. Here's a few things you need to remember if you want to be successful.
Nick's Transformation
Journey to Heal - September 26, 2020 22:29 - 25 minutes ★★★★★ - 10 ratingsMy husband Nick shares details of his Transformation over the years using Real Food and Liquid Gold. Originally recoded in January of 2020, his Transformation has continued since then! He's open to trying more vegetables, he's cooking Real Food for the kids on a daily basis, and his commitment to...
Day 4: Liquid Gold Y'all
Journey to Heal - September 24, 2020 20:48 - 56 minutes ★★★★★ - 10 ratingsGet real about your reliance on the drinks that are jacking up your nervous system (coffee!) and inflaming your body (alcohol!) and choose one of the 6 Liquid Golds I outline in this episode.
Day 3: Create a YES List!
Journey to Heal - September 23, 2020 22:42 - 57 minutes ★★★★★ - 10 ratingsIn today's class, I help you see your eating through the lens of YES. Get clear on the proteins / veggies / fruits / nuts / seeds / intact grains / legumes / cooking staples / superfoods that are a YES for you, and start moving towards Transformation for Fall!
Day 2: Identify Your Non-negotiables
Journey to Heal - September 22, 2020 19:28 - 58 minutes ★★★★★ - 10 ratingsOn the second day of 5-days of live streams, I'm focusing on boundaries and setting non-negotiables for your Fall eating. How to build trust with yourself, calm your nervous system as a way to make habit change easier, and choosing yourself for this intentional season. Join the waitlist for Trans...
Day 1: Dish on Your Diet
Journey to Heal - September 22, 2020 01:12 - 59 minutes ★★★★★ - 10 ratingsI'm going live every day on social to teach / coach / preach a free inside my challenge called "Design Your Diet." I'll share the re-play each day here on the podcast! Today we discussed how having a diet / protocol to follow can be helpful for some, and prison for others. Bottom line? Nutrient d...
Real Food Made Easy : Welcome!
Journey to Heal - September 09, 2020 01:27 - 28 minutes ★★★★★ - 10 ratingsI'm so glad you're here! In this first episode, I'm digging into black and white thinking, how to "live in the grey" and using the blender as a metaphor for how to approach both life and behavior change.
Make Herbs Easy : Mary Julia Walker of Cosmic Mama Herbalism
Journey to Heal - September 09, 2020 01:18 - 53 minutes ★★★★★ - 10 ratingsSimple kitchen herbs are a powerful gift from mother nature! Embrace the 5 herbs Mary Julia highlights in this interview for detoxification, nutrient-density, digestive relief, and flavor fun. Check out the show notes for a PDF link to the recipes mentioned in this episode!
Make Ayurveda Easy : Jill Hari of Catalyst Ayurveda
Journey to Heal - September 08, 2020 02:01 - 1 hour ★★★★★ - 10 ratingsJill Hari, seasoned Yoga Teacher and Ayurvedic Health Counselor dishes on some key Ayurveda teachings, not just about what to eat, but how to eat. We explore the doshas, energetics of food, digestion, eating while standing, and even talk about the practice of body oiling for nervous system suppor...
Healing with Ayurveda
Journey to Heal - September 08, 2020 02:01 - 1 hour ★★★★★ - 10 ratingsVisit the website to learn more about Ry, sign up for her free microdosing mini-course, and start your Journey to Heal.
13 :: What I've been up to, Consensual Culture and how you can support
Self-Healing Badass Podcast - September 03, 2020 05:00 - 34 minutes ★★★★★ - 3 ratingsIt's been a month since my last episode- here's what I've been healing and learning. Support Consensual Culture Become a Patron! One time donation through PayPal Folks mentioned: Mia Mingus Gabes Torres Shengxiao Yu Kwonyin Rachael Maddox adrienne maree brown Subscribe to my newsletter or ge...
12 :: Healing whiteness as cultural trauma and the way forward
Self-Healing Badass Podcast - July 14, 2020 06:00 - 34 minutes ★★★★★ - 3 ratingsI’m back, y’all :) In this episode, I share my positionalities for the first time, followed by my experience of processing {and healing trauma from} the uprising and movement of Black Lives Matter. I also share my take on healing white supremacy and whiteness as a culture (aka colonialism) and ...
11 :: Healing Shame: A Revelation
Self-Healing Badass Podcast - May 21, 2020 06:00 - 19 minutes ★★★★★ - 3 ratingsIn this episode, I'm sharing a really vulnerable part of my story; one that I never thought I'd be ready to share. The irony is that the difficulty in sharing this part of my story is made even more challenging to move through when the audio quality got messed up. So, I'm sitting with that and e...
10 :: Collective Healing with Rachael Maddox
Self-Healing Badass Podcast - May 04, 2020 07:00 - 1 hour ★★★★★ - 3 ratings*audio corrected* I'm super honored and excited to share this episode with ya! My teacher Rachael Maddox and I chat about all the things- from trauma resolution, healing the collective trauma spell, working with shame, regeneration vs sustainability, the 7 ReBloom archetypes and the ReBloom m...
9 :: Expanded awareness during the stay home experience with Zoe Freedman
Self-Healing Badass Podcast - April 11, 2020 07:00 - 1 hour ★★★★★ - 3 ratingsWelcome back to the podcast! Today’s episode is a conversation between your host Denise Dimensional and Zoe Freedman of The Zoe Method. The two of us are close friends, often finding incredible wisdom in our reflections for one another- the kind that expands our awareness of what’s possible in ...
8 :: Staying present during a pandemic, working with trauma responses and pondering social justice
Self-Healing Badass Podcast - March 29, 2020 03:00 - 34 minutes ★★★★★ - 3 ratingsWelcome back! It's another solo jam. I took some time off recording an episode because you know, the freakin' pandemic happened. I'm back (because it gives me joy recording episodes) and shared a few tools that helped me stay present over the last two weeks, along with some ways we can work with...
7 :: Choosing love amidst difficulty in leadership and relationships
Self-Healing Badass Podcast - February 28, 2020 08:00 - 25 minutes ★★★★★ - 3 ratingsIn today's episode, Denise breaks down her experience of choosing love amidst difficulty when fear shows up in leadership and relationships. To connect with Denise, visit her website at denisedimensional.com or on Instagram at @denisedimensional. Curious about the Let Love Lead Retreat? Subsc...
6 :: Breaking patterns and being in the messy middle
Self-Healing Badass Podcast - February 15, 2020 05:00 - 29 minutes ★★★★★ - 3 ratingsWelcome back to the podcast :) In today's solo episode, Denise talks about breaking cycles of trauma and subconscious patterns that are imprinted in our energetic field, which can lead to a momentum of fear such as self-sabotaging. She explores how she broke out of the pattern of anxiety, heal...
5 :: Let Love In: On Worthiness
Self-Healing Badass Podcast - January 30, 2020 15:00 - 27 minutes ★★★★★ - 3 ratingsThis is the first fully-scripted episode written by Denise Dimensional. She shares a story that she wrote as a form of medicine through self-expression. The story details moments in the last 7 months of her journey in healing her relationship with worthiness and receptivity of needs. In the ep...
5 :: Let Love In: A Story on Worthiness and Having Needs
Self-Healing Badass Podcast - January 30, 2020 15:00 - 27 minutes ★★★★★ - 3 ratingsThis is the first fully-scripted episode written by Denise Dimensional. She shares a story that she wrote as a form of medicine through self-expression. The story details moments in the last 7 months of her journey in healing her relationship with worthiness and receptivity of needs. In the ep...
4 :: Heal your relationship with food and body with Richelle Ludwig
Self-Healing Badass Podcast - January 14, 2020 16:00 - 57 minutes ★★★★★ - 3 ratingsIt’s the first interview on the podcast! Join me, Denise Dimensional as I chat with Richelle Ludwig, a Weight Neutral Food Freedom Coach. We met in the MindBody Therapy Certification program and have since cultivated a friendship that reflects the values and beliefs of a culture we are co-creati...
4 :: How to heal your relationship with food and body with Richelle Ludwig
Self-Healing Badass Podcast - January 14, 2020 16:00 - 57 minutes ★★★★★ - 3 ratingsIt’s the first interview on the podcast! Join me, Denise Dimensional as I chat with Richelle Ludwig, a Weight Neutral Food Freedom Coach. We met in the MindBody Therapy Certification program and have since cultivated a friendship that reflects the values and beliefs of a culture we are co-creati...
3 :: What I learned about scarcity (and it's medicine) in 2019
Self-Healing Badass Podcast - December 22, 2019 03:00 - 43 minutes ★★★★★ - 3 ratingsHappy Winter Solstice! In this raw, unedited episode, I share the patterns of scarcity I've noticed, healed and shifted from this year. I also share the medicine to these fear-based themes and how I've grown through experiential challenges. Thanks for listening and remember to subscribe! :) If ...
3 :: What I learned about scarcity and it's medicine in 2019
Self-Healing Badass Podcast - December 22, 2019 03:00 - 43 minutes ★★★★★ - 3 ratingsHappy Winter Solstice! In this raw, unedited episode, I share the patterns of scarcity I've noticed, healed and shifted from this year. I also share the medicine to these fear-based themes and how I've grown through experiential challenges. Thanks for listening and remember to subscribe! :) If ...
2 :: How Breathwork & Reiki Supports Inner Child Healing
Self-Healing Badass Podcast - November 12, 2019 01:00 - 18 minutes ★★★★★ - 3 ratingsIn the first *official* episode of the Self-Healing Badass Podcast, I break down how inner child healing works, feminine vs masculine energies and how it all relates to healing modalities of breathwork and Reiki. Learn more about me and my offerings on my website: denisedimensional.com Follow ...
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