Day 3: Create a YES List!
Journey to Heal
English - September 23, 2020 22:42 - 57 minutes - 108 MB - ★★★★★ - 10 ratingsSelf-Improvement Education Health & Fitness Nutrition healing self-healer spiritual spirituality mindset energy breathwork psychedelics microdosing somatic Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Day 2: Identify Your Non-negotiables
Next Episode: Day 4: Liquid Gold Y'all
In today's class, I help you see your eating through the lens of YES. Get clear on the proteins / veggies / fruits / nuts / seeds / intact grains / legumes / cooking staples / superfoods that are a YES for you, and start moving towards Transformation for Fall!
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