Journey to Heal
44 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 10 ratingsInspiration, resources, and motivation to create a lifestyle of healing. Hosted by Ryanna Battiste.
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Episodes
Invite Acceptance & Heal w/ 11 minute Breathwork Practice
April 04, 2023 23:48 - 39 minutes - 73.1 MBJoin me for a little chat and then we can drop-in to a healing space! Recruitment is open for my Microdosing + Breathwork study // Get 20 weeks of support to heal the pattern of trauma on your nervous system >> APPLY HERE! Join me in Wilmington NC for "Highest Self Activation" on April 15th, 2023.
Breathwork to Feel Better
March 09, 2023 02:47 - 22 minutes - 41.1 MBIf you want to feel better, you have to become a better feeler. Let me help you do just that. I invite you to breathe with me inside my community! Join the Journey to Heal Breathwork Membership.
Make Your Microdose More Effective
March 09, 2023 02:12 - 19 minutes - 36.9 MBMicrodosing won't work like magic if you are not taking care of yourself in these 5 foundational ways. Want to come to a free microdosing + breathwork class? Join my meetup.com group, we hang out on zoom the last Tuesday of every month!
What are the Benefits and Risks of Microdosing Mushrooms?
February 06, 2023 01:40 - 28 minutes - 52.5 MBJoin my free microdosing group and get access to a monthly free zoom where you can ask me anything about taking tiny doses of mushrooms with intention for healing body, mind, and spirit.
Breathwork for Self-Healers
August 24, 2022 17:15 - 17 minutes - 33.3 MBIf this breathwork session resonated with you, consider coming to my upcoming free class How to Heal Anything on August 25th at 8pm EST. I'm breaking down my exact "Journey to Heal" method and sharing a 40-minute breathwork audio for you to heal with at home. The re-play will be active for 2 weeks after the class ends, so even if you miss the live class, you can still sign up to get the goodies right here!
Breathwork for Self-Healers (11 minute practice!)
August 24, 2022 17:15 - 17 minutes - 33.3 MBIf this breathwork session resonated with you, consider coming to my upcoming free class How to Heal Anything on August 25th at 8pm EST. I'm breaking down my exact "Journey to Heal" method and sharing a 40-minute breathwork audio for you to heal with at home. The re-play will be active for 2 weeks after the class ends, so even if you miss the live class, you can still sign up to get the goodies right here!
How to Access Divine Guidance with Breathwork
May 05, 2022 19:58 - 37 minutes - 68.9 MBJoin me every Sunday live on Instagram at 11:11am EST for Breathwork Church and start your week off connected you to your whole self. You are divinely guided, let me help you stay connected to that guidance.
Accessing Divine Guidance (w/ Breathwork Practice!)
May 05, 2022 19:58 - 37 minutes - 68.9 MBJoin me every Sunday live on Instagram at 11:11am EST for Breathwork Church and start your week off connected you to your whole self. You are divinely guided, let me help you stay connected to that guidance.
Breathwork for Hope
April 28, 2022 01:44 - 15 minutes - 28.5 MBJoin me a my 5-week Breathwork Experience Come to Breathwork Church at 11:11am EST on Sunday mornings
How to Set Intentions for your Microdosing & Healing Practices
February 19, 2022 17:23 - 16 minutes - 30.5 MBSchedule a Microdosing Consult with Me Go on a Private Healing Breathwork Journey with Me
How to Set Intentions for your Microdosing Practice
February 19, 2022 17:23 - 16 minutes - 30.5 MBSchedule a Microdosing Consult with Me Go on a Private Healing Breathwork Journey with Me
Emotional Intelligence is Key to Healing
January 31, 2022 18:59 - 1 hour - 152 MBBrittney-Nichole earned degrees in early childhood education and psychology, is certified as a Neuro-Linguistic Program (NLP) practitioner, and HeartMath trainer. Brittney-Nichole specializes in self-awareness and emotional resilience and helps individuals, organizations, and families build deep, trusting relationships, and discover a life of fulfillment, success, balance, and compassion— despite the chaos of the modern world. In essence, she teaches individuals how to liberate them...
Healing with Cannabis, Part 2
December 14, 2021 00:48 - 51 minutes - 96.2 MBConnect with Daniel Villalobos, Self-Healing Facilitator, in this 2-part interview about all things cannabis. Experienced users and newbies will appreciate the conversation and intentional approach Daniel takes to honor this potent medicine and use it in many ways for healing! Check out Daniels Offerings Follow Daniel on Instagram
Healing with Cannabis, Part 1
December 14, 2021 00:47 - 57 minutes - 106 MBCheck out Daniels Offerings Follow Daniel on Instagram Connect with Daniel Villalobos, Self-Healing Facilitator, in this 2-part interview about all things cannabis. Experienced users and newbies will appreciate the conversation and intentional approach Daniel takes to honor this potent medicine and use it in many ways for healing!
Getting barefoot to heal!
August 30, 2021 20:35 - 33 minutes - 61.1 MBThe benefits of earthing are profound! Check out the references Susana has provided below and visit her website to learn more about working this earthy and smart Coach. Chevalier G. (2015). The effect of grounding the human body on mood. Psychological reports, 116(2), 534–542. https://doi.org/10.2466/06.PR0.116k21w5. Chevalier, G., Sinatra, S. T., Oschman, J. L., & Delany, R. M. (2013). Earthing (grounding) the human body reduces blood viscosity—a major factor in cardiovascular ...
Getting Barefoot to Heal!
August 30, 2021 20:35 - 33 minutes - 61.1 MBThe benefits of earthing are profound! Check out the references Susana has provided below and visit her website to learn more about working this earthy and smart Coach. Chevalier G. (2015). The effect of grounding the human body on mood. Psychological reports, 116(2), 534–542. https://doi.org/10.2466/06.PR0.116k21w5. Chevalier, G., Sinatra, S. T., Oschman, J. L., & Delany, R. M. (2013). Earthing (grounding) the human body reduces blood viscosity—a major factor in cardiovascular ...
4 Ways Microdosing Has Transformed My Life
July 21, 2021 17:30 - 16 minutes - 30.4 MBIf you want to know more about microdosing mushrooms, check out my free course and the offerings on my website. I have a no-fee consult for anyone interested in going deeper.
4 Ways Microdosing Has Healed My Life
July 21, 2021 17:30 - 16 minutes - 30.4 MBIf you want to know more about microdosing mushrooms, check out my free course and the offerings on my website. I have a no-fee consult for anyone interested in going deeper.
Working with Your Nature to Heal
May 30, 2021 00:00 - 51 minutes - 96.4 MBGet to know Ry, work with her, and get access to her free microdosing mini-course. Resources: Inner Mammal Institute Videos Kelly McGonigul's Book / Kelly McGonigul's Ted Talk Why We Feel Bad When Our Kids Are Away Lily's Comfort Habits Guide
7 Things I Know About Healing
May 11, 2021 15:52 - 41 minutes - 29.7 MBLet's connect around the fire, heart to heart, so I can tell you more about me, my intentions for this podcast, and to give you some juicy food for thought on your healing journey! Get to know Ry, work with her, and get access to her free microdosing mini-course.
Healing the Divine Feminine
April 29, 2021 13:33 - 1 hour - 123 MBGet to know Ry, work with her, and get access to her free microdosing mini-course. Lean into this invitation, words from Sarah Bryanne Grady to you: "You are worthy of feeling deeply connected-to yourself, others, and the Earth, at a pace and rhythm that honors you. You are worthy of a life that feels good. Sensuality is the portal to aliveness! You are worthy of accessing your power and making decisions from that place without apology. You are worthy of honoring your 'yes' AND ...
Good Gut Health with Dr. Meghan Bennett, ND
March 05, 2021 00:48 - 57 minutes - 108 MBThis encouraging Naturopathic Doctor shares a wealth of information about supporting the most important part of your body!
Heal Your Gut
March 05, 2021 00:48 - 57 minutes - 108 MBGet to know Ry, work with her, and get access to her free microdosing mini-course. Dr. Meghan Bennett is a board certified naturopathic physician, having attended the National University of Natural Medicine, in Portland, Oregon. Dr. Bennett has a passion for working to empower people to take control of their own health through natural medicine. She has special interests in women’s health, hormone balancing, and gastrointestinal health; utilizing nutrition, botanical medicine, ho...
Movement is Healing
February 12, 2021 01:11 - 50 minutes - 93 MBCheck out Linquist Wellness Bootcamp and Yoga with Susie in Wilmington, NC at A Body Empowered Get to know Ry, work with her, and get access to her free microdosing mini-course.
Movement is Life with Susie Linquist
February 12, 2021 01:11 - 50 minutes - 93.9 MBMovement motivation galore with Susie Linquist of Linquist Wellness. Lots of talk about making Real Food easy, growing healthy kids, and how to make positive changes to creating a life with more exercise!
10 Ideas for Your Rest & Rise Rituals
February 01, 2021 13:05 - 37 minutes - 34.1 MBLet me help you choose the best rituals to improve your sleep and optimize your days!
I took psychedelic mushrooms for healing.
January 21, 2021 22:05 - 16 minutes - 30.3 MBI Drank 4g's of Magic Mushroom Tea and now I'm sharing my experience.
I Took Psychedelic Mushrooms for Healing
January 21, 2021 22:05 - 16 minutes - 30.6 MBGet to know Ry, work with her, and get access to her free microdosing mini-course. I recorded this as a video a few days after my journey with mushroom medicine, a few weeks before the holidays. It’s a big share. But I’m passionate as hell about using this fungi intentionally for healing. And I'm still seeing the positive effects from that night! . You should know, if you don't already, that this medicine is incredibly safe. Despite what you have been taught to believe, and despit...
Healing Chronic Illness with Food : Whitney Ross Gray
December 28, 2020 23:19 - 51 minutes - 96.1 MBAfter Whitney was diagnosed with Multiple Sclerosis, she ditched bread and went from worrying about one day needing a wheelchair to being active, fit, and able to choose happiness. Get this mamas perspective on the social isolation of living with food restrictions and awesome tips for how she keeps her food real.
Healing Chronic Illness with Food
December 28, 2020 23:19 - 50 minutes - 93.1 MBCheck out the Nutrisclerosis Facebook Page Try Whitney's Bison Chili Recipe Check out The Perfect Health Diet Infographic Get to know Ry, work with her, and get access to her free microdosing mini-course.
Kicking Sugar & DIY Treats
December 08, 2020 20:01 - 33 minutes - 63.6 MBDecide to stop with any sugar that's making you crave / crash / cranky and use natural sweeteners (or no sugars!) to feel better this Holiday season and beyond. Join me on December 10th at 12pm for a Cooking Party, I'll show you the newest sweet treats coming out of my kitchen!
Healing Emotional Eating
November 10, 2020 14:56 - 45 minutes - 84.8 MBGet to know Ry, work with her, and get access to her free microdosing mini-course.
Manifest by Healing Trauma with Kate Russ
October 17, 2020 21:24 - 45 minutes - 83.7 MBHeal your stored body trauma in practical ways, and manifest your deepest desires while you do.
Manifest by Healing Trauma
October 17, 2020 21:24 - 43 minutes - 80.6 MBGet to know Kaitie Get to know Ry, work with her, and get access to her free microdosing mini-course.
Keys to True Transformation!
September 29, 2020 00:37 - 27 minutes - 50.6 MBAfter a week of Coaching and Teaching, I'm bottom lining it for you! Are you addicted to doing stuff for others?! Let's shift that mechanism! You can show up for yourself. You can eat the way you want. Here's a few things you need to remember if you want to be successful.
Nick's Transformation
September 26, 2020 22:29 - 25 minutes - 46.7 MBMy husband Nick shares details of his Transformation over the years using Real Food and Liquid Gold. Originally recoded in January of 2020, his Transformation has continued since then! He's open to trying more vegetables, he's cooking Real Food for the kids on a daily basis, and his commitment to staying alcohol-free (even in the face of quarantine!) is impressive.
Day 4: Liquid Gold Y'all
September 24, 2020 20:48 - 56 minutes - 107 MBGet real about your reliance on the drinks that are jacking up your nervous system (coffee!) and inflaming your body (alcohol!) and choose one of the 6 Liquid Golds I outline in this episode.
Day 3: Create a YES List!
September 23, 2020 22:42 - 57 minutes - 108 MBIn today's class, I help you see your eating through the lens of YES. Get clear on the proteins / veggies / fruits / nuts / seeds / intact grains / legumes / cooking staples / superfoods that are a YES for you, and start moving towards Transformation for Fall!
Day 2: Identify Your Non-negotiables
September 22, 2020 19:28 - 58 minutes - 110 MBOn the second day of 5-days of live streams, I'm focusing on boundaries and setting non-negotiables for your Fall eating. How to build trust with yourself, calm your nervous system as a way to make habit change easier, and choosing yourself for this intentional season. Join the waitlist for Transformation! www.thenewschoolkitchen.com/transformation
Day 1: Dish on Your Diet
September 22, 2020 01:12 - 59 minutes - 110 MBI'm going live every day on social to teach / coach / preach a free inside my challenge called "Design Your Diet." I'll share the re-play each day here on the podcast! Today we discussed how having a diet / protocol to follow can be helpful for some, and prison for others. Bottom line? Nutrient density is your diet.
Real Food Made Easy : Welcome!
September 09, 2020 01:27 - 28 minutes - 53.3 MBI'm so glad you're here! In this first episode, I'm digging into black and white thinking, how to "live in the grey" and using the blender as a metaphor for how to approach both life and behavior change.
Make Herbs Easy : Mary Julia Walker of Cosmic Mama Herbalism
September 09, 2020 01:18 - 53 minutes - 98.6 MBSimple kitchen herbs are a powerful gift from mother nature! Embrace the 5 herbs Mary Julia highlights in this interview for detoxification, nutrient-density, digestive relief, and flavor fun. Check out the show notes for a PDF link to the recipes mentioned in this episode!
Make Ayurveda Easy : Jill Hari of Catalyst Ayurveda
September 08, 2020 02:01 - 1 hour - 129 MBJill Hari, seasoned Yoga Teacher and Ayurvedic Health Counselor dishes on some key Ayurveda teachings, not just about what to eat, but how to eat. We explore the doshas, energetics of food, digestion, eating while standing, and even talk about the practice of body oiling for nervous system support.
Healing with Ayurveda
September 08, 2020 02:01 - 1 hour - 124 MBVisit the website to learn more about Ry, sign up for her free microdosing mini-course, and start your Journey to Heal.