8 :: Staying present during a pandemic, working with trauma responses and pondering social justice

Self-Healing Badass Podcast

English - March 29, 2020 03:00 - 34 minutes - 47.1 MB - ★★★★★ - 3 ratings
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Previous Episode: 7 :: Choosing love amidst difficulty in leadership and relationships

Next Episode: 9 :: Expanded awareness during the stay home experience with Zoe Freedman

Welcome back! It's another solo jam. I took some time off recording an episode because you know, the freakin' pandemic happened. I'm back (because it gives me joy recording episodes) and shared a few tools that helped me stay present over the last two weeks, along with some ways we can work with our nervous system. I've also been pondering social justice and talked about orienting towards health where there can be trauma drama plus some of the other medicines I've been integrating.

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