Latest Self-expression Podcast Episodes
{Day 4} APEX Intentionalis
S|EX Talk - December 06, 2021 20:00 - 34 minutes ★★★★★ - 7 ratingsToday's episode is a replay of Day 4 of the brand new free 7 Day Summit "APEX Intentionalis: Climax With Intention" that is going down live over on my Kari Russell Coaching Instagram page. In order to experience the full scope of the event, please register here to receive the depth discovery em...
{Day 6} APEX Intentionalis
S|EX Talk - December 06, 2021 20:00 - 21 minutes ★★★★★ - 7 ratingsToday's episode is a replay of Day 6 of the brand new free 7 Day Summit "APEX Intentionalis: Climax With Intention" that is going down live over on my Kari Russell Coaching Instagram page. In order to experience the full scope of the event, please register here to receive the depth discovery em...
{Day 5} APEX Intentionalis
S|EX Talk - December 06, 2021 20:00 - 26 minutes ★★★★★ - 7 ratingsToday's episode is a replay of Day 5 of the brand new free 7 Day Summit "APEX Intentionalis: Climax With Intention" that is going down live over on my Kari Russell Coaching Instagram page. In order to experience the full scope of the event, please register here to receive the depth discovery em...
{Day 3} APEX Intentionalis
S|EX Talk - December 03, 2021 16:00 - 1 hour ★★★★★ - 7 ratingsToday's episode is a replay of Day 3 of the brand new free 7 Day Summit "APEX Intentionalis: Climax With Intention" that is going down live over on my Kari Russell Coaching Instagram page. In order to experience the full scope of the event, please register here to receive the depth discovery em...
{Day 2} APEX Intentionalis
S|EX Talk - December 02, 2021 18:00 - 1 hour ★★★★★ - 7 ratingsToday's episode is a replay of Day 2 of the brand new free 7 Day Summit "APEX Intentionalis: Climax With Intention" that is going down live over on my Kari Russell Coaching Instagram page. In order to experience the full scope of the event, please register here to receive the depth discovery em...
{Day 1} APEX Intentionalis
S|EX Talk - December 01, 2021 21:00 - 46 minutes ★★★★★ - 7 ratingsToday's episode is a replay of Day 1 of the brand new free 7 Day Summit "APEX Intentionalis: Climax With Intention" that is going down live over on my Kari Russell Coaching Instagram page. In order to experience the full scope of the event, please register here to receive the depth discovery em...
Elevating Self-Awareness With Your Journal
Writing Your Best Self - November 30, 2021 11:00 - 25 minutesSelf-awareness is an asset we can cultivate and a skill we can master. It's a habit we can commit to and a place where we can direct our curiosity and creativity. Self-awareness also empowers us to answer one of THE most potent and important questions we'll ever ask ourselves... Who are we re...
The Art Of Turning Journal Entries Into Inspired Content
Writing Your Best Self - November 23, 2021 16:00 - 14 minutesJournaling is a beautiful way to dive into your inner world. There's so much joy to be had from writing your way to an answer, elevating your self-awareness, or finding the words that express how you feel perfectly. But do you ever wish that your journaling led to more tangible benefits in th...
The Art Of Turning Journal Entries Into Inspired Content
Writing Your Best Self - November 23, 2021 16:00 - 14 minutesJournaling is a beautiful way to dive into your inner world. There's so much joy to be had from writing your way to an answer, elevating your self-awareness, or finding the words that express how you feel perfectly. But do you ever wish that your journaling led to more tangible benefits in th...
I Feel Naked Too! (You're not alone!)
S|EX Talk - November 18, 2021 19:00 - 18 minutes ★★★★★ - 7 ratingsToday's episode is a drive time, so you will here a little more background noise than usual, but this message was too good to wait to share! I go into my experience and my feelings of discomfort as I've stepped into deeper layers of my self-expression and talk about how HD and Gene Keys has pl...
The Three Entities Of Relationship To Journal About
Writing Your Best Self - November 16, 2021 10:00 - 13 minutesIn this week's episode, we're exploring how you can use journaling as a tool to deepen your sense of love, connection, and intimacy inside a relationship. "The more we know ourselves, the more of ourselves we can show in our work, our goals, our passions - and our relationships." Tune in to ...
Creating The Expansive Space To Hear Your Intuition Speak
Writing Your Best Self - November 09, 2021 10:00 - 57 minutes"I want to help people reconnect with their intuition - their inner guidance system. Right now, there's a disconnect between the head and the soul. I think we need to bring people back to a space where they can reconnect with the voice that is their own." Do you want to connect more deeply wit...
The Unexpected Secret To Doing Great Work In The World
Writing Your Best Self - November 02, 2021 11:00 - 17 minutesThis week's episode is inspired by a quote I found from Meister Eckhart - a 14th-century Christian Mystic. He said this... "The outer work can never be small if the inner work is great. And the outer work can never be great, if the inner work is small." In other words, our inner work is a c...
The Unexpected Secret To Doing Great Work In The World
Writing Your Best Self - November 02, 2021 11:00 - 17 minutesThis week's episode is inspired by a quote I found from Meister Eckhart - a 14th-century Christian Mystic. He said this... "The outer work can never be small if the inner work is great. And the outer work can never be great, if the inner work is small." In other words, our inner work is a c...
How To Use Journaling To Elevate Your Potential
Writing Your Best Self - October 26, 2021 14:00 - 21 minutes"Journaling is a tool that empowers you to know yourself. The better we know the being that we inhabit, the more empowered we are to make intentional decisions and choices." Do you have a knowing that you can be, have, and do more? Is there something inside that's calling you forward... that i...
A Wildly Important Convo: Need vs Desire
S|EX Talk - October 25, 2021 13:00 - 5 minutes ★★★★★ - 7 ratingsThis episode was recorded moments after a conversation went down inside my mastermind, all around a client desiring to make a new purchase! I encourage you to listen, and see where this is being reflected in your own life. Regardless of how big or small your desire is, or if it's even related t...
My Self-Expression Will Not Be Tamed
S|EX Talk - October 22, 2021 16:00 - 21 minutes ★★★★★ - 7 ratingsToday's episode is a deeper conversation around power and self-expression building off of the 9 declarations I shared in this IG Post: https://bit.ly/IGdeclarations_karirussellcoaching For each of the 9 declarations I give you clear reflection points to dive into to see where you are allowing ...
The Unexpected Benefits Of Gratitude Journaling
Writing Your Best Self - October 19, 2021 17:00 - 18 minutes" Gratitude is the art of noticing the things in your life that you can be thankful for. In the process, you start to focus on what you do have instead of what you don't." Gratitude is one of the simplest ways to elevate the way we feel by switching on a mindset of abundance, optimism, and pos...
How To Know What You Really Want
Writing Your Best Self - October 12, 2021 10:00 - 22 minutes"What would you do and who you would be if you knew that things would turn out for the best?" In this episode, you'll discover a journaling technique and visualization experience that will empower you to get clear on what it is you really want. Tune in now and discover: What becomes possibl...
Human Design + Energetic Alignment w/Kari and Lisa from URBAN GILT
S|EX Talk - October 05, 2021 15:00 - 1 hour ★★★★★ - 7 ratingsToday's episode is a recording of an IG Live Convo with Lisa from URBAN GILT (@urbangilt) talking all things Human Design, Energetic Alignment and Overcoming Limiting Beliefs! Lisa is a 5/1 Emotional Manifestor and I share some coaching/information about her design and we go deep into the impa...
Cutting Through The Outside Clutter & Finding The Voice Within
Writing Your Best Self - October 05, 2021 10:00 - 18 minutes"When we start pulling away the stuff at the surface - the easily accessible things - we can sink into this new level of awareness and self-discovery." Would you like to take your journaling experiences to the next level? Are you ready to unlock more insight, wisdom, and ideas? Are you curio...
Cutting Through The Outside Clutter & Finding The Voice Within
Writing Your Best Self - October 05, 2021 10:00 - 18 minutes"When we start pulling away the stuff at the surface - the easily accessible things - we can sink into this new level of awareness and self-discovery." Would you like to take your journaling experiences to the next level? Are you ready to unlock more insight, wisdom, and ideas? Are you curio...
Three Journaling Techniques To Try NOW
Writing Your Best Self - September 28, 2021 09:00 - 20 minutes'Writing is a lubricant. Once you start writing, your thoughts begin to unravel and you're suddenly overwhelmed with things you could say. However, you've got to get through that initial inertia first." Writer's block can be stifling! We know there's so much tucked away inside, but somehow the...
Change Your Thinking. Change Your Life. Cultivating Deep Thinking In Your Journal
Writing Your Best Self - September 21, 2021 13:00 - 26 minutes"When we're deep thinking we get to go to new, unexplored places - because a different level and quality of thought opens up new places." Albert Einstein said, “The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” Enter the power ...
When To Read Over Your Journal & When To Not
Writing Your Best Self - September 14, 2021 09:00 - 19 minutes"We don’t want to get caught up in reliving time that’s already been spent - to the detriment of what’s in front of us NOW. " Should you read back over your journal entries once you've written them? This is an important question and one I get asked a LOT. It's also a question that needs an an...
How To Use A Stress Log To Elevate Mental Resilience
Writing Your Best Self - September 07, 2021 11:00 - 23 minutes"When you journal out a negative thought loop and express on paper where your mind is going, suddenly your perspective shifts and you feel differently." How can we navigate and manage stress so it doesn't have a negative impact on our lives - especially given the times we're living in? In t...
The Missing Piece You're Scared To Step Into
S|EX Talk - August 28, 2021 16:00 - 22 minutes ★★★★★ - 7 ratingsIn today's episode I am sharing a KEY piece of my growth and success in my business that many are too scared to step into. It is something that sounds so easy and fluffy, yet, elicits huge waves of emotions and triggers our conditioning. Take a listen and let me know what you think! I also shar...
How To Harmonize Your Life After A Major Setback
Writing Your Best Self - August 24, 2021 14:00 - 58 minutes"In the empty space, in the stillness, a new program began to work its way through me around how human beings could align with nature to come back into their natural rhythm and flow." This episode's guest is Dawn Breslin - a leading light in the field of coaching and personal transformation. ...
Impact Chats...Featuring 3 Past Clients and How They're Using HD In Their Businesses!
S|EX Talk - August 19, 2021 17:00 - 58 minutes ★★★★★ - 7 ratingsToday's episode is a compilation of 3 Impact Chats I had during the free 3 Day CoachHD Masterclass! Hear from 3 women who have taken my Illume Human Design course and are now using HD in their businesses. Peg Cleland https://www.instagram.com/pegcleland/ Bec Seabrook https://www.instagram.com/...
Journaling Notes To Elevate Your Learning Journey
Writing Your Best Self - August 17, 2021 16:00 - 21 minutes"Your learning journey can be a rich experience that opens up a treasure box beyond what you currently imagine possible." Have you noticed that we have an insatiable and ever-present desire for more? We thrive on that feeling of wanting to BE more, DO more, and HAVE more… because these desire...
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