Latest Self-expression Podcast Episodes
Techniques For Diving Deeper In Your Journaling
Writing Your Best Self - April 26, 2022 10:00 - 15 minutesOne of the reasons I journal is to access and claim the truth of who I am. This type of journaling is deep work - sacred work even... But I'm fully aware that there are times I don't go deep enough. Maybe you experience this too? Moments when you step away from your journal too soon - or when...
How I Got Here
S|EX Talk - April 22, 2022 06:00 - 1 hour ★★★★★ - 7 ratingsToday's episode is all about how TF I got here. Here as in my journey from starting my business til now. This is part 3 of a 3 part series of my story, parts 1 and 2 are up on my Instagram! If you desire more information regarding The Manor, my new membership for high-level leaders, please cli...
Creating With Presence
Writing Your Best Self - April 19, 2022 16:00 - 18 minutesThis episode marks our 2-year anniversary! I'm so grateful for all the conversations we've had over this time. Thanks for being part of this beautiful journey. This week, we're exploring the power of accessing the NOW through your journaling. "The NOW is a great time to journal. Of course, w...
Knowing & Freeing Your True Self Through Journaling
Writing Your Best Self - April 12, 2022 13:00 - 18 minutes"I bring the three Cs to the blank page because I want to know myself through my journaling." You are 1 in 6 billion. You are utterly unique. There's no one else on the planet who's experienced the same life as you in the same way that you have. In turn, your perspective is invaluable - be...
You Are Here NOW
S|EX Talk - April 05, 2022 20:00 - 17 minutes ★★★★★ - 7 ratingsThis episode of the Wildly Audacious podcast encourages you to focus on the moment right NOW. Every moment, you have the opportunity to be wildly audacious. The self-trust you have will change your life for the better. As always, if you feel someone would benefit from hearing this conversation,...
How To Start Journaling
Writing Your Best Self - April 05, 2022 09:00 - 15 minutesHow to start journaling? Have you noticed that sometimes the HOW is the 'thing' that can get in the way of us jumping into a practice or a habit that could be good for us? In this episode, I'm sharing some powerful tips that will help you start journaling in a way that's empowering and inspi...
How To Overcome Writer’s Block.
Writing Your Best Self - March 29, 2022 12:00 - 20 minutesThis is an important conversation... What happens when you come to share your ideas and put your creativity into the world? Sometimes the words flow effortlessly. Other times, the inspiration dissolves and we're left with the pain and frustration of the blank page. We all have inner magic th...
Brain dumps As A Journaling Technique For Elevated Clarity, Concentration, & Creativity
Writing Your Best Self - March 22, 2022 12:00 - 13 minutes"The art of brain dumping is an act of purging. It happens when you empty your head onto the blank page." Do you ever get stuck because your mind is overwhelmed and you have too much to juggle? If so, you’re not alone. This experience is a barrier to productivity. If you can’t think straight, ...
Journaling Tips For Living An Aligned Life
Writing Your Best Self - March 15, 2022 12:00 - 19 minutes"Alignment happens when we understand at a deep level who we really are." Choosing to create an aligned life is a choice that can help us experience more authenticity. Alignment is a pathway to being more YOU and living the life you desire (not the one you think you should have). In this wee...
Find Your Voice & Share Your Message
Writing Your Best Self - March 11, 2022 09:00 - 24 minutesIn this special episode, I'm in conversation with Adriana Monique Alverez - founder and CEO of AMA Publishing House. You may remember Adriana from a previous episode and I'm so grateful that I got to share a chapter in her last book, Uncensored. Untamed, Unleashed. Adriana and I joined toget...
This Simple Journaling Technique Inspires Depth & Complexity
Writing Your Best Self - March 08, 2022 15:00 - 15 minutesI created this episode during the week of International Women's Day, and I was inspired by this potent quote. "Here’s to strong women may we know them. May we be them. May we raise them." As I revisited this quote, I realised there’s a journaling opportunity that I’d love to share. An opp...
Journaling Techniques For Personal Empowerment
Writing Your Best Self - March 01, 2022 15:00 - 14 minutesWhen we encounter unexpected change, the shift in experience can knock us off our centre. Certainty is replaced with unpredictability, and that can leave us feeling exposed, vulnerable, and even unsafe. When our emotions are high, intelligence can be low. In turn, it's harder to think clearly....
Exploring Journaling As A Mindfulness Tool
Writing Your Best Self - February 22, 2022 13:00 - 19 minutesOur ability to create a steady keel in the constant ebbing and flowing of our lives can make a big difference. The more we can guide ourselves back to a calm centre, the more we can support and nourish our mental and emotional wellbeing. The more we can reconnect with that place of inner knowi...
Sacral Fire
S|EX Talk - February 22, 2022 11:00 - 1 hour ★★★★★ - 7 ratingsToday's episode goes into the depths of the sacral centre, specifically for Gens + ManiGens, but also worth a listen if you're a non-energy type! I also cover how I use the strategy of "wait to respond" in my business in correlation with my intuition. As always, if you feel someone would benef...
The Vibe of the Wildly Audacious Podcast
S|EX Talk - February 21, 2022 11:00 - 27 minutes ★★★★★ - 7 ratingsToday's episode is the first live recorded episode in the new Wildly Audacious: Activated FB group! As always, if you feel someone would benefit from hearing this conversation, please share on your socials and tag me @wildly.audacious! And don't forget to join me inside my FB group facebook.co...
Triggers Never Lie
S|EX Talk - February 18, 2022 21:00 - 11 minutes ★★★★★ - 7 ratingsToday's episode is a recording of an IG Live I did talking about gifts of shit found in triggers! As always, if you feel someone would benefit from hearing this conversation, please share on your socials and tag me @wildly.audacious! And don't forget to join me inside my FB group facebook.com/...
5 Meaningful Lists To Write This Week
Writing Your Best Self - February 15, 2022 14:00 - 15 minutesI'm excited to bring you a very practical episode this week. We're diving into the power of LISTS. Lists are such a powerful way to get into journaling. This practice is fun, easy, and productive. You'll free up bandwidth, collect ideas and insights, and inspire yourself to move forward....
Five Categories To Look For In Your Journaling
Writing Your Best Self - February 08, 2022 20:00 - 14 minutesIt's easy to overlook the hidden wisdom that can reveal itself in your journal. But stay alert for the overlooked gems, and journaling becomes a potent tool for elevated levels of self-awareness and more. Tune into this episode to discover FIVE categories of insight that will empower you to s...
Don't Add Journaling To Your to-Do List
Writing Your Best Self - February 01, 2022 10:00 - 18 minutesThis week's topic is a conversation we've not explored before on the podcast. What's more, it's a little bit controversial! Because I'm inviting you to NOT add journaling to your to-do list. Tune in to discover why (and what I'm inviting you to try instead)... "We need to ensure a desire...
Surprising Reasons Successful Entrepreneurs Journal
Writing Your Best Self - January 25, 2022 12:00 - 22 minutesIf you're an entrepreneur, weaving a journaling practice into your identity and routine could be one of the most powerful and activating choices you make. This episode reveals why... "Journaling is a self-led practice... You get to chose the angle you explore. You get to shape the conversa...
How To KNOW Your Next Goal
Writing Your Best Self - January 18, 2022 20:00 - 17 minutesIn this week's episode, we're exploring a process that will help you KNOW what your next goal will be. As a result, you'll get the clarity and confidence on where to put your time, energy, and attention for the best results. In turn, you can go further and faster and step more fully into your...
Change The Way You Feel Through Journaling
Writing Your Best Self - January 11, 2022 09:00 - 13 minutesPen & paper. How can something so simple be so insanely powerful? Step into the potential and the possibility of the blank page. Turn to your journal and be present with what's in your field, bring it to the blank page, and cultivate deeper levels of self-leadership, personal power, and crea...
Inspire Depth, Presence, And Self-Expression With This Journaling Technique
Writing Your Best Self - January 04, 2022 13:00 - 15 minutesHappy New Year! Welcome to the first episode of 2022. I'm excited to be back here with you sharing more journaling tips and techniques to help you know yourself, cultivate the wisdom within, and create space for a richness of self-expression. "With journaling, we don't have to be grammatica...
A Simple Journaling Practice For Choosing Your 2022 Focus Word
Writing Your Best Self - December 28, 2021 11:00 - 18 minutesWelcome to the FINAL episode of Writing Your Best Self for 2021. I can't believe we've reached this point already! "Your focus word gives you an opportunity to choose an energy - captured in a word - that you can infuse through everything you do to elevate an aspect of yourself and your life i...
Powerful Reflection Questions To Close Out 2021
Writing Your Best Self - December 21, 2021 14:00 - 16 minutesReflection is one of the most powerful self-awareness tools we can access. In this episode, we reveal an annual reflection process designed to help you understand what 2021 has meant for you. Use this episode to pull out the wisdom from the year you've just lived and get clear on the person ...
Connecting With Your True Self As A Sacred Storyteller
Writing Your Best Self - December 14, 2021 11:00 - 53 minutesIn this episode, I'm super excited to introduce you to sacred storyteller, oracle, and spiritual guide - Adriana Monique Alvarez. As the CEO and founder of AMA Publishing, Adriana teaches women to start highly profitable publishing companies and become a sacred storyteller. Adriana's also a be...
{Day 7} APEX Intentionalis
S|EX Talk - December 07, 2021 21:00 - 34 minutes ★★★★★ - 7 ratingsToday's episode is a replay of Day 7 of the brand new free 7 Day Summit "APEX Intentionalis: Climax With Intention" that is going down live over on my Kari Russell Coaching Instagram page. In order to experience the full scope of the event, please register here to receive the depth discovery em...
Dialoging With Your Subconscious To Unlock Your Inner Compass.
Writing Your Best Self - December 07, 2021 09:00 - 1 hourHow can you connect with your inner wisdom & subconscious insights to navigate your life with more confidence and clarity? "Adults tend to need a playspace and a way to interact with their creativity even more than kids." In this episode, I speak with creative life coach and pop artist Morga...
Dialoguing With Your Subconscious To Unlock Your Inner Compass.
Writing Your Best Self - December 07, 2021 09:00 - 1 hourHow can you connect with your inner wisdom & subconscious insights to navigate your life with more confidence and clarity? "Adults tend to need a playspace and a way to interact with their creativity even more than kids." In this episode, I speak with creative life coach and pop artist Morga...
Dialoguing With Your Subconscious To Unlock Your Inner Compass.
Writing Your Best Self - December 07, 2021 09:00 - 1 hourHow can you connect with your inner wisdom & subconscious insights to navigate your life with more confidence and clarity? "Adults tend to need a playspace and a way to interact with their creativity even more than kids." In this episode, I speak with creative life coach and pop artist Morga...
Related Self-expression Topics