Latest Self-expression Podcast Episodes
Episode 32: The IDGAF Paradox
S|EX Talk - May 31, 2024 14:00 - 43 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! It’s 100% anonymous unless you share who you are and your IG/email to get a response back! Admit it...you DO give a fck right??? So often we're told to just "not give a fck" about what people think when we are showing up in our brand ...
Episode 31: Attracting Attention...Yah I Want It
S|EX Talk - April 25, 2024 15:00 - 12 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! It’s 100% anonymous unless you share who you are and your IG/email to get a response back! BONUS EPISODE: Today I am gifting you Training 11 from "TURN IT UP" a 16 days of self-ownership on socials challenge that I am currently runnin...
Episode 30: "Trying" To Commit? Try This Instead
S|EX Talk - April 18, 2024 13:00 - 5 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! It’s 100% anonymous unless you share who you are and your IG/email to get a response back! Fresh off a workout I'm sharing a powerful mindset + perspective shift to transform the way you view commitments in your life and business. Giv...
Episode 29: Let Go Of "Her" To Own "You"
S|EX Talk - March 26, 2024 14:00 - 32 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! It’s 100% anonymous unless you share who you are and your IG/email to get a response back! The real, raw, gritty truth of my journey BTS as I let go of becoming "HER" so I could fully accept and own me. This conversation is my persona...
Episode 28: Sneaky Ways You Stifle Your S|EX
S|EX Talk - March 20, 2024 16:00 - 21 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! It’s 100% anonymous unless you share who you are and your IG/email to get a response back! Your low-fi ego is a sneaky bitch and has many ways she surfaces to protect herself and you from being seen ...today's episode was recorded ove...
Episode 27: Judgement Isn't A 4-Letter Word
S|EX Talk - March 05, 2024 17:00 - 10 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! It’s 100% anonymous unless you share who you are and your IG/email to get a response back! Judgement has gotten a bad wrap in the online space and I want to offer an unconventional perspective of what judgement actually is AND how you...
Episode 26: We'reee Backkkk!!! Season 2 Baby!!!
S|EX Talk - February 16, 2024 10:00 - 11 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! It’s 100% anonymous unless you share who you are and your IG/email to get a response back! I am so excited to dive into all things s|ex with you and confront and disrupt the stories and shame so you can unlock the truth of your self-e...
Episode 25: Season Finale and All That 2023 Reflection Shit
S|EX Talk - December 26, 2023 10:00 - 22 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! It’s 100% anonymous unless you share who you are and your IG/email to get a response back! Holy wow...last episode of season 1...how did that happen!!! 25 episodes over the last 6 months and don't worry, we're not going anywhere, we'l...
Episode 24: Brand Expression Mini-Training from S|EX In The Dark Mini-Mind
S|EX Talk - December 19, 2023 16:00 - 6 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! It’s 100% anonymous unless you share who you are and your IG/email to get a response back! This episode is taken directly from the Day 4 training I dropped in my S|EX In The Dark Mini-Mind all around our Brand Embodiment + Expression ...
Episode 23: What Does Nirvana Have To Do With S|EX???
S|EX Talk - December 05, 2023 20:00 - 9 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! It’s 100% anonymous unless you share who you are and your IG/email to get a response back! I might be aging myself with the Nirvana reference but it works! Today's episode will have you looking at where you're biting your tongue and d...
Episode 22: Being Seen...is it a fear or a desire?
S|EX Talk - November 28, 2023 18:00 - 9 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! It’s 100% anonymous unless you share who you are and your IG/email to get a response back! Today's episode is an expansion of the post I shared on Instagram (read it here) around the fear of being seen and what it actually means. Beca...
Episode 21: Untitled. Because what would I even call it?
S|EX Talk - November 21, 2023 18:00 - 9 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! It’s 100% anonymous unless you share who you are and your IG/email to get a response back! Beauties...all I can say is...I don't know LOL This was a very unplanned, unscripted, unconventional episode. The ego in me didn't want to post...
Episode 20: Unconscious Replication in S - EX
S|EX Talk - November 14, 2023 14:00 - 10 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! It’s 100% anonymous unless you share who you are and your IG/email to get a response back! oooo baby I was fired up in today's episode! It was consciously inspired and replicated by my own post on Instagram today (click here to read i...
Episode 19: Somatic S - EX Activation
S|EX Talk - November 07, 2023 21:00 - 7 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! It’s 100% anonymous unless you share who you are and your IG/email to get a response back! Today's episode of the S -EX Talk podcast is wildly different than any other. Let's say it's a unique auditory experience. A somatic activatio...
Episode 18: Brand Expression + Refinement, Even When It Feels "Good"
S|EX Talk - October 31, 2023 13:00 - 12 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! It’s 100% anonymous unless you share who you are and your IG/email to get a response back! You don't have to wait for things to go "wrong" before you refine and elevate! That's where I found myself recently, seeking to refine my brand...
Episode 17: Ego Death Anyone? S - EX In The Void
S|EX Talk - October 24, 2023 16:00 - 9 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! It’s 100% anonymous unless you share who you are and your IG/email to get a response back! As a collective we are in the "ego death era" amiright? I see so many leaders going through an identity deconstruction (which I also experience...
Episode 16: What have you got to lose?
S|EX Talk - October 17, 2023 17:00 - 5 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! It’s 100% anonymous unless you share who you are and your IG/email to get a response back! Oftentimes it's not the fear of getting to the next level that holds us back, but rather the fear of leaving the current level behind. Today's...
Episode 15: You Can't Get It Wrong
S|EX Talk - October 12, 2023 16:00 - 16 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! It’s 100% anonymous unless you share who you are and your IG/email to get a response back! yah yah I know I sound like a broken record...and I'm not apologizing for it because it's SO easy to fall into the trap of "getting it right".....
Episode 14: The Straight Facts of S - EX
S|EX Talk - October 03, 2023 09:00 - 12 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! It’s 100% anonymous unless you share who you are and your IG/email to get a response back! In today's episode we're going under the surface level fears to the specific shit that's holding your S - EX hostage... - Fear of judgement -...
Episode 13: You've Always Known
S|EX Talk - September 26, 2023 13:00 - 14 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! It’s 100% anonymous unless you share who you are and your IG/email to get a response back! In today's episode I take you inside the pages of a journal of mine from 2017 before I even had a business. I share some spooky foreshadowing o...
Episode 12: Intuitive S - EX
S|EX Talk - September 19, 2023 14:00 - 30 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! It’s 100% anonymous unless you share who you are and your IG/email to get a response back! Today's episode is a re-boot, a blast from the past, into a post I was intuitively guided to from my old IG Account @karirussellcoaching that i...
Episode 11: Facts Masquerading As Fears
S|EX Talk - September 12, 2023 17:00 - 14 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! It’s 100% anonymous unless you share who you are and your IG/email to get a response back! Beauties in today's episode I share an unconventional connection between sports and self-expression and how we can borrow the "athlete's mindse...
Episode 10: What Is Your S - EX Today?
S|EX Talk - September 05, 2023 15:00 - 11 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! It’s 100% anonymous unless you share who you are and your IG/email to get a response back! Not what you think it "should" be, but what it actually is today? So much of our authenticity is pushed aside by our mind. By what we make thin...
Episode 09: Pressurized S - EX
S|EX Talk - August 29, 2023 18:00 - 13 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! It’s 100% anonymous unless you share who you are and your IG/email to get a response back! Beauty, we all do it. Or have done it. Pressurizing your S - EX with an expectation that takes all the fun and magic out of what and why we're ...
Episode 08: Are You Being Needy As Fck?
S|EX Talk - August 22, 2023 09:00 - 10 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! It’s 100% anonymous unless you share who you are and your IG/email to get a response back! Beauty souls I’m challenging you in today’s episode to look at where you’re being needy as fck, giving your power away to something outside of ...
Episode 07: If You're Bored, They're Bored.
S|EX Talk - August 15, 2023 09:00 - 5 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! It’s 100% anonymous unless you share who you are and your IG/email to get a response back! And if they're bored...THEY AIN'T BUYING!!!! Today's episode went in a very unconventional way and holds a very potent reminder about you and t...
Episode 06: Co-Dependency On Human Design
S|EX Talk - August 09, 2023 01:00 - 28 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! It’s 100% anonymous unless you share who you are and your IG/email to get a response back! woah baby this is a BIG conversation. I'm getting real real with you as to how I was becoming co-dependant on HD inside of my identity and bran...
Episode 05: Inauthentic Or Edge Play?
S|EX Talk - August 01, 2023 17:00 - 9 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! It’s 100% anonymous unless you share who you are and your IG/email to get a response back! Today's episode is a response to a question that was brought forward inside of Bottle Service (your monthly coaching membership that can be add...
Episode 04: Be The Cockiest Mother Fcker In The Room
S|EX Talk - July 25, 2023 16:00 - 9 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! It’s 100% anonymous unless you share who you are and your IG/email to get a response back! ooooo baby this episode is FIRE....because I'm laying it out for you in what's missing in your expression...BEING COCKY AF!!! And yes I know th...
Episode 03: Evolution Requires Detachment
S|EX Talk - July 18, 2023 09:00 - 15 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! It’s 100% anonymous unless you share who you are and your IG/email to get a response back! Beauties...I know you're here to evolve and grow and that means also detaching from past identities that are keeping you stuck and safe. This p...
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