Episode 19: Somatic S - EX Activation

Send me a text! Share your s|ex reflection from the episode! It’s 100% anonymous unless you share who you are and your IG/email to get a response back!

Today's episode of the S -EX Talk podcast is wildly different than any other. Let's say it's a  unique auditory experience. A somatic activation. We're shifting gears from my usual monologues and insights to a track filled with diverse rhythms, beats and sounds. It's not just about losing yourself to the music, but finding yourself within it - reconnecting with your body's natural rhythms and frequencies, and learning to express yourself freely.

Once the music has run its course, take a moment to notice your thoughts, sensations, and experiences. Journal them down and observe any changes in your emotions, breathing patterns, or thoughts that may have surfaced during the process.

So, lend your ears to the music, let your body sway, write your heart out, and then join us for our Thursday activation in the lounge.

*Track sampled in episode was purchased on Audio Jungle

JOIN US IN THE [S-EX] LOUNGE HERE: (free membership)
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EARLY BIRD FOR NEW LIVE SOMATIC S - EX EXPERIENCE
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See you in The Lounge,
Kari 

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