Latest Saltburn Podcast Episodes
Triathlon Training Update
The TS12 Podcast - April 07, 2022 08:05 - 10 minutesTriathlon Training Update Season 5, Ep. 8. Listen to Maz and Vicky's post-training chat. Say Hi at: [email protected] Vicky Rees and Maricarmen Mitchinson
Triathlon Training: Swimming Lessons
The TS12 Podcast - March 02, 2022 20:30 - 11 minutesSeason 5, Ep. 7. Listen to Maz and Vicky's post-training chat. Say Hi at: [email protected] Vicky Rees and Maricarmen Mitchinson
Triathlon Training: The 5th Swimming Lesson
The TS12 Podcast - February 23, 2022 22:00 - 12 minutesSeason 5, Ep. 6. Listen to Maz and Vicky's post-training chat, they can finally swim 25m frontcrawl. Hurray! Say Hi at: [email protected] Vicky Rees and Maricarmen Mitchinson
Triathlon Training: The 4th Swimming Lesson
The TS12 Podcast - February 16, 2022 22:00 - 12 minutesSeason 5, Ep. 5. Listen to Maz and Vicky's post-training chat, they've been working on stamina in the pool this week. Say Hi at: [email protected] Vicky Rees and Maricarmen Mitchinson
Triathlon Training: The 3rd Swimming Lesson
The TS12 Podcast - February 09, 2022 21:44 - 8 minutesSeason 5, Ep. 4. So, it turns out that swimming is hard work!! Listen to Maz and Vicky chat about their latest swimming lesson in the pool. Say Hi at: [email protected] Vicky Rees and Maricarmen Mitchinson
Triathlon Training: The 2nd Swimming Lesson
The TS12 Podcast - February 03, 2022 03:00 - 12 minutesSeason 5, Ep. 3. Maz and Vicky chat about their 2nd swimming lesson and what's next in their beginner triathlon journey. Say Hi at: [email protected] Vicky Rees and Maricarmen Mitchinson
Triathlon Training: The 1st Swimming Lesson
The TS12 Podcast - January 26, 2022 19:28 - 11 minutesSeason 5, Ep. 2. In this first episode of 2022, Vicky and Maz introduce their summer challenge, training for a Super Sprint Triathlon in July. And they start with a swimming lesson in the local pool. Say Hi at: [email protected] Vicky Rees and Maricarmen Mitchinson
The TS12 Podcast: Fitness and Wellbeing Explored. S5. Ep.1
The TS12 Podcast - December 08, 2021 22:00 - 52 minutesIn this week's podcast Maz and I have a BIG catch up! We paused the podcast over the summer and lots has happened since then, namely a new baby and a summer in France! We'd love to hear from you, drop us a message. [email protected] Vicky Rees and Maricarmen Mitchinson
The TS12 Podcast: Fitness and Wellbeing Explored. S4. Ep.7
The TS12 Podcast - August 04, 2021 21:00 - 28 minutesIn this week's podcast Maz and I chat about dreams and what do they really mean? We all have them, even if you can't remember them, but why do we dream? And what causes recurring dreams? We set out to explore all these questions and more. This is our last podcast before the summer brea...
The TS12 Podcast: Fitness and Wellbeing Explored. S4. Ep.6
The TS12 Podcast - July 21, 2021 18:30 - 43 minutesIn this week's podcast Maz and I talk about our experiences of pregnancy and all that comes with it, before and during. And as usual, we digress onto other current matters (we like to chat!) This is part 2 of a 2-part podcast. We'd love to hear from you. [email protected] Vicky Rees...
The TS12 Podcast: Fitness and Wellbeing Explored. S4. Ep.5
The TS12 Podcast - June 23, 2021 21:00 - 44 minutesIn this week's podcast Maz and I talk about our experiences of pregnancy and all that comes with it, before and during. This is part 1 of a 2-part podcast. We'd love to hear from you. [email protected] Vicky Rees and Maricarmen Mitchinson
The TS12 Podcast: Fitness and Wellbeing Explored. S4. Ep.4
The TS12 Podcast - June 09, 2021 16:45 - 45 minutesIn this week's podcast, Maz and I chat about mood and it affects the body and mind. We had a great time chatting about this, it's such an interesting subject. And if you're curious about body language and 'non-verbals', check this Ted Talk out. Amy Cuddy, 'Your body language may shape wh...
The TS12 Podcast: Fitness and Wellbeing Explored. S4. Ep.3
The TS12 Podcast - May 26, 2021 21:00 - 1 hourIn this week's episode of the TS12 Podcast Maz and I chat discuss the Nature v Nurture debate, and whether it's genetics or environment that determines athletic potential and performance. We also touch on the controversial 'calories on restaurant menus' which is back in the news again. Will...
The TS12 Podcast: Fitness and Wellbeing Explored. S4. Ep.2
The TS12 Podcast - May 12, 2021 21:00 - 50 minutesIn this week's episode of the TS12 podcast, Maz and I are talking about Wim Hof, aka The Iceman. Cold water swimming has become increasingly popular during lockdown and we're talking about the Wim Hof Method (WHM) which includes breath work, cold water immersion and meditation. We'd love ...
The TS12 Podcast: Fitness and Wellbeing Explored. S4. Ep.1
The TS12 Podcast - April 29, 2021 05:56 - 52 minutesWelcome back for another season of the TS12 Podcast, and as usual we will be talking about all things fitness, wellbeing and food related. For Season 4 we'll be releasing a new episode every other week. In today's episode we talk about exercise in pregnancy and Vicky has a big announcemen...
The TS12 Podcast: Fitness and Wellbeing Explored. S3. Ep.12
The TS12 Podcast - March 31, 2021 21:00 - 58 minutesIn this episode, we chat about our experiences over the past year during the pandemic, the highs and the lows. This is the last episode of Season 3, so it seemed fitting to end it with some reflection. We'll be back at the end of April for Season 4, see you all soon! Vicky and Maz TS...
The TS12 Podcast: Fitness and Wellbeing Explored. S3. Ep.11
The TS12 Podcast - March 24, 2021 21:00 - 55 minutesIn this week's podcast we talk about the neuroscience of addiction and why the brain responds how it does. We also discuss when exercise and food become addictive. If any of the topics in this podcast affect you please know that you can find help in many places. * Speak to your GP or ...
The TS12 Podcast: Fitness and Wellbeing Explored. S3. Ep.10
The TS12 Podcast - March 17, 2021 21:00 - 56 minutesIn this week's podcast we shift away from the world of fitness to discuss our take on the week's news. We're chatting about the Monarchy, Prince Harry and Meghan's explosive Oprah interview and whether women need to reclaim the streets after the tragic death of Sarah Everard in London. You...
The TS12 Podcast: Fitness and Wellbeing Explored. S3. Ep.9
The TS12 Podcast - March 10, 2021 22:00 - 1 hourIn this week's episode we talk about holidays, our favourite places and where we are dreaming of going after lockdown? We'll be asking each other about training on a break and holiday diets. But we also can't resist having a good old chat about 'Megan and Harry's Oprah Winfrey Interview',...
The TS12 Podcast: Fitness and Wellbeing Explored. S3. Ep.8
The TS12 Podcast - March 03, 2021 22:00 - 56 minutesIn this week's podcast we chat about social media and the fitness industry, is it helping or hurting us? We'd love to hear from you: [email protected] Vicky & Maz LINKS Biomel, Love Your Gut, Probiotic drinks What 3 Words App Dshoom - Bacon Naan Roll Kit
The TS12 Podcast: Fitness and Wellbeing Explored. S3. Ep.7
The TS12 Podcast - February 24, 2021 22:00 - 59 minutesIn this week's podcast we take a trip down memory lane and look back on our younger selves. Maz picks 2003/4 and I pick 2002. We chat, music, lifestyle, food, exercise, jobs and education. And about what we've learned over the years and if there's anything that we would want to change. ...
The TS12 Podcast: Fitness and Wellbeing Explored. S3. Ep.6
The TS12 Podcast - February 17, 2021 22:00 - 49 minutesIn this week's podcast we chat about the ‘Kindness Ripple’ and how it can change your life. ‘’Every act of kindness creates a ripple with no end’’. Have you ever thought about how your one small act of kindness can have a much larger impact on the world than you could ever imagine? It's true...
The TS12 Podcast: Fitness and Wellbeing Explored. S3. Ep.5
The TS12 Podcast - February 10, 2021 22:00 - 46 minutesS3 E5 The 7 Year Itch: Myth or Reality? In this week's podcast we talk about the '7 year itch', it's well know in relationships but we'll be digging deeper than that and looking at the psychology behind 7 year cycles and where the phrase actually comes from (we had no idea!!). Touching o...
The TS12 Podcast: Fitness and Wellbeing Explored. S3. Ep.4
The TS12 Podcast - February 03, 2021 22:00 - 59 minutes*mild swearing* In this week's podcast we talk what's going on in the world this week, before moving onto the main feature, which is about dietary choices, like veganism, vegetarianism etc. Versus dietary needs, like allergies and intolerances. Plus hear all about how our 1 day Vegan diet w...
The TS12 Podcast: Fitness and Wellbeing Explored. S3. Ep.3
The TS12 Podcast - January 27, 2021 22:00 - 58 minutesIn this week's podcast we talk about our experience of sports injuries, and what the most common injuries are when you're starting out on your fitness journey. Plus we'll give you some great tips on how to avoid them. Maz talks this week about ‘Pigeon Pose’, here’s a link to what it looks...
The TS12 Podcast: Fitness and Wellbeing Explored. S3. Ep.2
The TS12 Podcast - January 20, 2021 22:00 - 53 minutesIn this week's episode of the TS12 Podcast, Vicky and Maricarmen discuss New Year's Resolutions why they may or may not be a good idea. They also cover goal setting, making small changes and discuss how to deal with health anxiety. POD NOTES Hello New Me: A Daily Food and Exercise Journa...
The TS12 Podcast: Fitness and Wellbeing Explored. S3. Ep.1
The TS12 Podcast - January 13, 2021 22:00 - 54 minutesWelcome back for another season of the TS12 podcast. Who would have thought we'd be in another lockdown? Vicky and Maz have a post-Christmas catch-up and chat about the UK lockdown part 3 and discuss how it's affected our collective mental and physical health.
The TS12 Podcast: Fitness and Wellbeing Explored. S2. Ep.12
The TS12 Podcast - November 25, 2020 22:00 - 50 minutesIn today's podcast, the Season 2 finale, Maricarmen and Vicky chat about a Covid Christmas and discuss a whole host of entertaining questions related to fitness, diet and exercise. It's a fun one, think of it as their equivalent of an end of term party. And fear not, the TS12 Podcast will r...
The TS12 Podcast: Fitness and Wellbeing Explored. S2. Ep.11
The TS12 Podcast - November 18, 2020 22:00 - 49 minutesIn this week's podcast, Vicky and Maricarmen talk about making small changes and how they can make a big difference. We all have big changes that we want to make to improve our lives but these are often too big a step to take, they require huge commitment and not to mention mental strength. ...
The TS12 Podcast: Fitness and Wellbeing Explored. S2. Ep.10
The TS12 Podcast - November 11, 2020 22:00 - 47 minutesIn this podcast Vicky and Maricarmen chat about Lockdown 2.0 and the discovery of the first COVID-19 vaccine. As well as a side rant about diet fads and the media. We'd love to hear from you! You can email us on: [email protected]
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