The TS12 Podcast: Fitness and Wellbeing Explored. S4. Ep.2

The TS12 Podcast

English - May 12, 2021 21:00 - 50 minutes - 40.1 MB
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In this week's episode of the TS12 podcast, Maz and I are talking about Wim Hof, aka The Iceman.

Cold water swimming has become increasingly popular during lockdown and we're talking about the Wim Hof Method (WHM) which includes breath work, cold water immersion and meditation.

We'd love to hear from you!

[email protected]

Vicky Rees and Maricarmen Mitchinson

PODCAST NOTES

Wim Hof Website and link to breath work

https://www.wimhofmethod.com/breathing-exercises

Safety Tips from 'The Outdoor Swimming Society'.

https://www.outdoorswimmingsociety.com/is-it-safe/