Latest Replacement Podcast Episodes
183. Two moms talk about intermittent fasting, sugar, and gut health
Life After Sugar - July 14, 2024 11:00 - 44 minutes ★★★★★ - 161 ratingsThis is a crossover episode with my friend Michelle from the Fast and Fabulous podcast. We talk about: how I fought against cutting sugar for the longest time how I fell into intermittent fasting how eating more often can make you feel more hungry, and eating less often can make you feel l...
182. Talking about gut health in Dr Michael Mosley's book
Life After Sugar - July 07, 2024 11:00 - 22 minutes ★★★★★ - 161 ratingsDr. Michael Mosley is the author of several books, including The Fast 800, The 8-Week Blood Sugar Diet, and The Clever Guts Diet. Sadly, he passed away in June 2024 while on holiday in Greece. In this episode, I want to share with you a book report that I made a couple of years ago for the me...
181. "I didn't realize how much hidden sugar my family was eating": Nikki
Life After Sugar - June 30, 2024 11:00 - 41 minutes ★★★★★ - 161 ratingsMy guest this week is Nikki, who's a fellow mom with 3 boys at home. In this episode, we talk about whole foods, how she feeds her family, and how she helps other moms find more energy in the sometimes overwhelming life that we live as moms. Nikki grew up with pretty healthy meals, usually so...
180. What my Italian son taught me about food and carbs
Life After Sugar - June 23, 2024 11:00 - 21 minutes ★★★★★ - 161 ratingsFrom November 2023 to June 2024, we had an Italian student staying with us. Not exactly an exchange student, more like a big brother for our daughter. And during those months of his stay with us, I learned quite a few things about food, especially carbs like pasta and flour. For example: tee...
Hair Restoration Consultation Essentials
Hair Restoration with Dr. Daniel A. Danyo - June 19, 2024 11:00 - 19 minutesDr. Daniel A. Danyo of North Atlanta Hair Restoration discusses the process of booking a hair restoration consultation, emphasizing the importance of a physician being involved in the consultation. You’ll also learn about: * The ethical considerations in hair restoration consultations and th...
179. "The diet culture made my sugar addiction worse": Siobhan
Life After Sugar - June 16, 2024 11:00 - 37 minutes ★★★★★ - 161 ratingsFrom early childhood, Siobhan remembers sneaking cookies before anyone else woke up in the morning. Even as a toddler, she was never able to eat sugar in moderation. Once she hit puberty, this addiction caused her to gain weight and so she started dieting, which led to a diet/binge cycle that l...
2025 Incoming AAHKS President, Dr. Michael Meneghini!
Device Nation - June 11, 2024 03:00 - 1 hourSend us a Text Message. A conversation with Dr. Michael Meneghini, incoming President of AAHKS! We talk about the bundle (or is it a boulder?), functional alignment, enabling technology in the OR, the Dual-Pivot Knee, partnering with hospitals, ASC strategies, the porous Triathlon Knee and so...
Sciatica Pain
IBJI OrthoInform - June 10, 2024 19:10 - 15 minutesSciatica pain, often simply referred to as sciatica, is a common type of pain that radiates along the sciatic nerve, which runs from the lower back down through the hips, buttocks, and legs. It typically occurs when the sciatic nerve becomes compressed or irritated, leading to symptoms such as s...
178. : "How I got rid of my stress, fatigue, and inflammation": Claire
Life After Sugar - June 09, 2024 11:00 - 35 minutes ★★★★★ - 161 ratingsClaire grew up in New England with European parents. She enjoyed a whole foods diet and loved fresh seasonal foods, including fruit, vegetables, and cheeses. Processed foods didn't hold much attraction for her. She grew up loving to cook. So she didn't eat foods with added sugars. So she didn...
177. "Now I can find comfort without sugar": Susannah
Life After Sugar - June 02, 2024 11:00 - 36 minutes ★★★★★ - 161 ratingsSusannah grew up with a typical North American diet. Sugar was part of that diet, and sweets were a very big part of her family's everyday life. Susannah's mother would serve ice cream every night after dinner, and every weekend she would bake something like a cake, cookies, or a pie. Sugar is...
176. How to spot hidden sugar in cereal
Life After Sugar - May 26, 2024 11:00 - 13 minutes ★★★★★ - 161 ratingsIn this short episode, you'll get some consumer tips for how to spot hidden sugar in cereal. For example: Beware of health claims on the packaging! Read the list of ingredients before you look at the Nutrition Facts table. Watch out for the serving amount. The amount of total carbohydrates ...
175. "Now I feel free from the hold sugar had on me": Danielle
Life After Sugar - May 19, 2024 11:00 - 36 minutes ★★★★★ - 161 ratingsDanielle's journey with sugar started in childhood. She remembers that sugar was a massive part of her upbringing. With her family, she always had ice cream after dinner. Sugar was always a treat. They even had a trunk in their house that had little goodie bags with sweet treats for whenever ...
Who's Performing Your Hair Restoration?
Hair Restoration with Dr. Daniel A. Danyo - May 17, 2024 01:10 - 16 minutesDr. Daniel A. Danyo of North Atlanta Hair Restoration walks us through why it's important to know exactly who is doing your hair restoration procedure. You’ll also learn: * Why hair transplantation should be approached as a medical procedure. * How efficiency plays a critical role in hair r...
174. How to be a positive role model for our kids
Life After Sugar - May 12, 2024 11:00 - 15 minutes ★★★★★ - 161 ratingsDo you remember Episode 6 of the Life After Sugar podcast, where I interviewed my daughter Lily? She was 12 at the time. She's 16 now. In this special Mother's Day edition, I take a quick trip down memory lane to revisit some of what Lily talked about with relation to my hiding chocolate in th...
Labral Tears and Hip Preservation
IBJI OrthoInform - May 07, 2024 20:30 - 43 minutesGuest host Cory Leman chats with Dr. Andrew Riff, a fellowship-trained orthopedic surgeon who specialzes in hip preservation and sports medicine. Listen as Dr. Riff shares his expertise on hip pain, labral tears, and hip impingement. The conversation dives into the complexities of hip injuries a...
173. "Reducing refined sugar works better than counting calories": Krissy
Life After Sugar - May 05, 2024 11:00 - 37 minutes ★★★★★ - 161 ratingsKrissy grew up eating a normal American diet: lots of carb-heavy processed and packaged foods. When she was younger, she was active, which together with her tall frame helped her stay slim. Then in her late 30s, stress and hormones started to change her body. She consulted a personal trainer an...
Fresh Tracks: ASC Offsite Sterile Processing!
Device Nation - May 01, 2024 03:00 - 50 minutesSend us a Text Message. Device Nation is committed to bringing you BMP's (Beyond Metal and Plastic) to get you ahead of the changes this year! On this episode you will learn: -How offsite sterile processing will change everything...for everybody -Why many reps and surgeons will not be working ...
172. "You can reverse insulin resistance when you cut sugar": Dr. Paul
Life After Sugar - April 28, 2024 11:00 - 39 minutes ★★★★★ - 161 ratingsMy guest Dr. Paul Kolodzik trained as an MD in emergency medicine. In this episode, he freely admits that like most physicians, he didn't get much training on nutrition. But what he learned over a period of time is that avoiding sugar, eating low carb, and making sure you get adequate protein ...
171. The long term benefits of living sugar free
Life After Sugar - April 21, 2024 11:00 - 18 minutes ★★★★★ - 161 ratingsThis episode actually comes from a request from listeners of this podcast to talk about the long-term benefits that I've experienced after all these years of living sugar-free. Because it can seem pretty hard to imagine what it can be like to live day after day, feeling free from cravings and ...
Shaved or Shave-Less FUE?
Hair Restoration with Dr. Daniel A. Danyo - April 16, 2024 20:16 - 25 minutesDr. Daniel A. Danyo, MBA of North Atlanta Hair Restoration walks us through the decision making process between Shaved or Shave-Less FUE. You’ll also learn about: * The differences between the two procedures. * Red flags to keep an eye out for as you find the right solution. Schedule y...
20: Camp Lejeune Administrative Claim Deadline is August 10, 2024
Failed Hips and Harmful Drugs - April 16, 2024 07:00 - 19 minutes ★★★★★ - 4 ratingsI am Clay Hodges, an attorney based in Raleigh, North Carolina. For the past 20 years, I have been representing individuals injured by defective products, problematic medications, and toxic exposures. Today, I am following up on the Camp Lejeune toxic water litigation. If you, one of your fam...
170. "Less sugar means more joy and freedom in my life": Wendi
Life After Sugar - April 14, 2024 11:00 - 42 minutes ★★★★★ - 161 ratingsWendi and I have been good friends for several years. We have lots of things in common, including living our lives with less sugar and more joy. We can't chat without breaking into giggles! In this episode, we talk about whole foods, as well as Wendi's prepping and self-reliance skills that hel...
169. "Intermittent fasting helped me drop sugar": Tracey
Life After Sugar - April 07, 2024 11:00 - 32 minutes ★★★★★ - 161 ratingsTracey recently celebrated her two-year anniversary for intermittent fasting. But sugar was always a problem during her eating window. Tracey believed she really had a sugar addiction because when she would eat sugar, like cake and ice cream, she would eat the desserts and then always want to ...
2024 AAHKS President, Dr. James "Hutch" Huddleston!
Device Nation - April 06, 2024 15:00 - 42 minutesSend us a Text Message. Device Nation sits down for a most inspiring conversation with Dr. James "Hutch" Huddleston, current President of AAHKS. We talk about his amazing career, his experiences lobbying on behalf of surgeons, IQR, the future of joint reconstruction, why AAHKS has been so suc...
168. Alcohol, sugar, and cravings
Life After Sugar - March 31, 2024 11:00 - 17 minutes ★★★★★ - 161 ratingsToday's episode is going to clarify the relationship between alcohol, sugar, and cravings. But first, a disclaimer: I'm not a doctor, so nothing in this podcast should be construed as being medical advice. Also, I'm not here to tell you whether or not you're "allowed" to drink alcohol any more...
167. A chat with Dr. Nicole Avena about her book "Sugarless"
Life After Sugar - March 24, 2024 11:00 - 35 minutes ★★★★★ - 161 ratingsIn this week's episode, I'm truly honoured to be chatting with Dr. Nicole Avena who is the author of her new book called "Sugarless". Dr. Avena is a Princeton research neuroscientist and a pioneer in the field of food addiction, with over 16 million views of her TED-Ed video, "How Sugar Affects...
Monetize your device idea, monetize your talent...PITCHSINK!!
Device Nation - March 22, 2024 12:00 - 35 minutesSend us a Text Message. Multiple streams of revenue are the future in our industry for reps AND surgeons. What if one of those streams was....YOU? Pitchsink is where ideas meet talent, so if you have a device idea you want commercialized, if you have a talent to serve our community, monetizati...
166. "Cutting sugar and flour stopped my yo-yo dieting": Charlotte
Life After Sugar - March 17, 2024 11:00 - 52 minutes ★★★★★ - 161 ratingsAs Charlotte was growing up, her parents used food to reward good behaviour. This led her to develop an early love of sugar, especially chocolate. During her teenage years in the 1990s, Charlotte felt pressure to conform to society's ideal of a thin body, and so she aimed to look attractive and...
OrthoAccess Immediate Care
IBJI OrthoInform - March 12, 2024 14:30 - 21 minutesIBJI OrthoAccess® immediate care clinics treat you faster and can cost up to 80 percent less than a visit to the ER. Our walk-in clinics are designed to quickly and affordably treat simple fractures, sprains, strains, work and sports injuries and more.
165. "My sleep improved when I stopped eating sugar": Noreen
Life After Sugar - March 10, 2024 12:00 - 35 minutes ★★★★★ - 161 ratingsWhen Noreen joined the Freedom from Cravings Formula 90-day program, she was struggling with various health challenges, including diverticulitis and poor sleep. She is now experimenting to learn what foods truly agree with her body, making gradual, lasting changes rather than drastic shifts. ...
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