180. What my Italian son taught me about food and carbs

Life After Sugar

English - June 23, 2024 11:00 - 21 minutes - 14.5 MB - ★★★★★ - 161 ratings
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Previous Episode: 179. "The diet culture made my sugar addiction worse": Siobhan

Next Episode: 181. "I didn't realize how much hidden sugar my family was eating": Nikki

From November 2023 to June 2024, we had an Italian student staying with us. Not exactly an exchange student, more like a big brother for our daughter.

And during those months of his stay with us, I learned quite a few things about food, especially carbs like pasta and flour.

For example:

teenage boys eat a LOT!he doesn't eat between mealshe doesn't often eat dessertshe didn't grow up with junk food or processed foodshe tried some North American junk foods and wasn't impressedhe's used to eating pasta every day, but he's still slimhe doesn't like vegetables, but he's still healthymost Italian flour isn't as refined as white flourspending time on cooking and eating with family is a top priority for his family and for ours

To get personalized guidance from me, plus support and accountability in a small group, so that you can get rid of cravings, slim down, and finally feel in control around food... join the 90-day program, Freedom from Cravings Formula TODAY.

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Thank you! - Netta

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