182. Talking about gut health in Dr Michael Mosley's book

Life After Sugar

English - July 07, 2024 11:00 - 22 minutes - 15.4 MB - ★★★★★ - 161 ratings
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Dr. Michael Mosley is the author of several books, including The Fast 800, The 8-Week Blood Sugar Diet, and The Clever Guts Diet.

Sadly, he passed away in June 2024 while on holiday in Greece.

In this episode, I want to share with you a book report that I made a couple of years ago for the members of the After Sugar Club private community (find us here).

This episode is my summary of his book The Clever Guts Diet that was published in 2017. This book (and this episode) talks about gut health and its importance for your general health, and also for weight and hunger.

To get personalized guidance from me, plus support and accountability in a small group, so that you can get rid of cravings, slim down, and finally feel in control around food... join the 90-day program, Freedom from Cravings Formula TODAY.

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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.