183. Two moms talk about intermittent fasting, sugar, and gut health

Life After Sugar

English - July 14, 2024 11:00 - 44 minutes - 30.6 MB - ★★★★★ - 161 ratings
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Previous Episode: 182. Talking about gut health in Dr Michael Mosley's book

This is a crossover episode with my friend Michelle from the Fast and Fabulous podcast.

We talk about:

how I fought against cutting sugar for the longest time how I fell into intermittent fasting how eating more often can make you feel more hungry, and eating less often can make you feel less hungrybuilding our relationship up with foodhow the idea of not eating any sugar and flour/grains seems so extremehow we got rid of our sugar cravingshow our relationship with sugar has changed (also as moms)how we started to heal our gutswhat makes our cravings, hunger levels, gut issues, and digestive issues worse (or better!)

Find Michelle's Fast and Fabulous podcast here.

To get personalized guidance from me, plus support and accountability in a small group, so that you can get rid of cravings, slim down, and finally feel in control around food... join the 90-day program, Freedom from Cravings Formula TODAY.

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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.