Latest Reflux Podcast Episodes
Sending Love to your Feet & Ankles
Happy Body - A Wellness Podcast - May 23, 2021 05:18 - 14 minutes ★★★★★ - 6 ratingsOur feet and ankles are the most distant part of our bodies from our mind. Because of that they're sometimes overlooked or undervalued and can themselves communicate this very mindset about our whole self. Pain and injury is the body's way of teaching us how to take care of ourselves, our bodies....
Take the sleep test
Happy Body - A Wellness Podcast - June 03, 2019 08:11 - 9 minutes ★★★★★ - 6 ratingsThe ancient Chinese philosopher and military strategist Sun Tzu is famous for saying: “To fight and conquer in all your battles is not supreme excellence; supreme excellence consists in breaking the enemy's resistance without fighting.” His wisdom is surprisingly relevant to the battle against in...
Use your inner fortress to help you fall asleep
Happy Body - A Wellness Podcast - May 27, 2019 08:11 - 12 minutes ★★★★★ - 6 ratingsIt is bedtime and once again you can’t sleep. You’ve tried everything you can think of and you’re ready to give up but you don’t even know what that means. It is time take another tack. This meditation will help unlock the cycle you are stuck in. It may not work tonight, and that is okay. The ext...
"Bedtime Bath" - A guided talk to help you fall asleep
Happy Body - A Wellness Podcast - May 20, 2019 08:10 - 12 minutes ★★★★★ - 6 ratingsSleep really is such a strange phenomenon. No matter how much we want it, it is only when we let go of needing to fall asleep, and thinking about sleep, that we can fall asleep. Fortunately, doing peaceful sleep-time meditations is relaxation and rest enough for your body to be rested for tomorro...
Putting your body to sleep
Happy Body - A Wellness Podcast - May 06, 2019 08:09 - 12 minutes ★★★★★ - 6 ratingsWe can’t tell our body to fall asleep the same direct way we can tell our arm to move or our voice to make words. Unfortunately, that isn’t how that system works. So we have to play by the rules of the going to sleep game. Tonight, the way we are going to play that game is by pretending our body ...
Acid Reflux and How to Deal with it!
Smothers's podcast - May 05, 2019 14:40 - 7 minutesI suffer from a Hiatal Hernia and Acid Reflux. Here is a good path to understand and manage your symptoms. Hopefully this will shorten your road to recovery. Good luck and God Bless. Bitcoin Donations: 39GEa5THBvPk3e4HSy1yni1MvvcoK4RJfn
Serena Sleep Meditations Intro
Happy Body - A Wellness Podcast - April 29, 2019 08:12 - 9 minutes ★★★★★ - 6 ratingsYour subconscious or lower self doesn’t want to let you fall asleep. There is some worry or fear so deep that your lower self believes that sleep might even lead to your death. It is irrational but the part of our selves that is in charge of putting our bodies to sleep has a different logic. It’s...
Wrist Warm Up (15 min)
Happy Body - A Wellness Podcast - February 18, 2019 06:26 - 15 minutes ★★★★★ - 6 ratingsDo you suffer from fatigued or aching fingers, hands, wrists, elbows or forearms? Are feeling the chronic pain of a repetitive stress injury (RSI/RSD--Repetitive stress disorder/repetitive strain injury) or CRPS (Complex regional pain syndrome)? If so, this set of warm up movements will help the...
Wrist Warm Up (10 min)
Happy Body - A Wellness Podcast - February 11, 2019 11:32 - 10 minutes ★★★★★ - 6 ratingsAre your wrists or forearms aching or sore? If so, this set of warm up movements will help them recover their comfort and ease. You can also use it prepare them before a stint in front of the computer or a session at the gym. We tend to take our wrists for granted but they are delicate parts of ...
Wrist Warm Up (5 min)
Happy Body - A Wellness Podcast - February 04, 2019 11:21 - 5 minutes ★★★★★ - 6 ratingsHands sore from too much typing or physical work? Computers and smartphones have added hours more of delicate hand use for all of us. And when you combine that with other activities it can all just be too much. Use this warm up or post exercise to help gently invigorate and awaken your fingers, ...
I Am Healthy (1 hr)
Happy Body - A Wellness Podcast - November 10, 2018 04:40 - 1 hour ★★★★★ - 6 ratingsYou can have a tangible impact on the health of your body simply by changing the way you think. Dedicate the time to remodeling the structures of your brain that control the health of your body. This meditation helps you do that. This is a one hour version of the I Am Healthy guided meditation...
I Am Healthy (45 min)
Happy Body - A Wellness Podcast - November 09, 2018 04:34 - 45 minutes ★★★★★ - 6 ratingsYour body is very susceptible to suggestion. If you think negative thoughts or believe the negative things people say about you sometimes, your body might take you or them seriously. Unfortunately, that negativity can affect your health and wellbeing. Fortunately you can take advantage of that s...
I Am Healthy (30 min)
Happy Body - A Wellness Podcast - November 03, 2018 04:30 - 30 minutes ★★★★★ - 6 ratingsIf you think negative thoughts or believe the negative things people say about you sometimes, your body might take you or them seriously. Unfortunately, that negativity can affect your health and wellbeing. Fortunately, this works in both directions so you can take advantage of that same suscept...
I Am Healthy (20 min)
Happy Body - A Wellness Podcast - November 02, 2018 04:03 - 20 minutes ★★★★★ - 6 ratingsIf you have an injury or are sick or are in pain for any reason, you can use the vast powers of your mind to mitigate your suffering and support your natural immune and healing processes. This meditation will guide you through this simple yet powerful process. This is a 20 minute version of the...
I Am Healthy (10 min)
Happy Body - A Wellness Podcast - October 27, 2018 04:02 - 10 minutes ★★★★★ - 6 ratingsIllness and pain are a natural part of life. Outside of the obvious things like eating right, getting enough sleep, washing our hands and reducing stress in our life, are there other techniques we can use to maximize our health and our strength? It turns out the body responds to positive thinkin...
Feet and Ankle Therapy - Softening the Soles (10 min)
Happy Body - A Wellness Podcast - September 12, 2018 23:00 - 10 minutes ★★★★★ - 6 ratingsThis is a short and simple self administered therapy for sore feet and ankles. Whether you suffer from an RSI/RSD (Repetitive stress disorder/repetitive strain injury), CRPS (Complex regional pain syndrome), fallen arches, pronation, flat feet, Plantar fasciitis or just have been on your feet too...
Feet and Ankle Therapy - Softening the Soles (20 min)
Happy Body - A Wellness Podcast - September 09, 2018 22:48 - 21 minutes ★★★★★ - 6 ratingsThis is a 20 minute version of the Soften your Soles foot therapy. Hosted on Acast. See acast.com/privacy for more information.
Release Pain in the Calves, Feet, or Ankles (20 min)
Happy Body - A Wellness Podcast - August 14, 2018 07:23 - 19 minutes ★★★★★ - 6 ratingsIf you are suffering from pain in your feet, ankles, calves and shins, these simple movements will help relieve your discomfort. These body parts are the most distant part of the body from the brain and as a result we sometimes unconsciously treat them like distant cousins or, in the worst case, ...
Release Pain in the Calves, Feet, or Ankles (36 min)
Happy Body - A Wellness Podcast - August 12, 2018 00:05 - 36 minutes ★★★★★ - 6 ratingsThis is a simple movement exercise to help relieve pain in the feet, ankles and calves/shin area. These body parts are the most distant part of the body from the brain. As a result, we sometimes unconsciously treat them like distant cousins or, in the worst case, complete strangers. Many people a...
Releasing Muscle Tension (Back - Shoulders - 30 min)
Happy Body - A Wellness Podcast - July 08, 2018 12:12 - 30 minutes ★★★★★ - 6 ratingsAre your back and shoulders in pain or stiff? Having a spasm or tightness again? You have the power to fix your myofascial pain by taking advantage of the way the brain works, by hacking its mode of operation. The world we perceive isn’t what we think it is. We construct our reality in our min...
#042 Fix Your Gut In 4 Simple Steps With The Soulfood Nutritionista
Low FODMAP Diet and IBS Podcast - June 12, 2018 20:30 - 45 minutes ★★★★★ - 31 ratingsAlyssa Labrecque is a Registered Holistic Nutritionist from Canada. Alyssa's journey started when she could no longer watch her sister in pain with Ulcerative Colitis and wanted to help her to feel better. Herself she was battling with weight issue and after researching and reaching out to he...
Hip Release Therapy 5 - Stretching and Squeezing
Happy Body - A Wellness Podcast - May 30, 2018 09:33 - 15 minutes ★★★★★ - 6 ratingsYour hips don’t lie. If you take the time to listen to them, they may well have a scary or sad tale to tell. A story that you might not want to hear. The key is to remember, like when you have a bad dream, that it isn't real. A memory or fears about the future are just patterns of activity in you...
Hip Release Therapy 4 - Limber and Elastic
Happy Body - A Wellness Podcast - May 29, 2018 00:48 - 19 minutes ★★★★★ - 6 ratingsSure, this is short physical therapy session. But these exercises are operating at an entirely deeper level at the same time, if you choose to allow that. Why? The hips are the home of your emotional self and they are the gates within which you will find your second or sacral chakra. In anatomica...
Hip Release Therapy 3: Open and Supple
Happy Body - A Wellness Podcast - May 28, 2018 00:18 - 19 minutes ★★★★★ - 6 ratingsThe hips are located in the area of your second chakra, your sacral energy center. It is the place where our emotions and our unconscious desires emerge. These parts of ourselves have an energetic dimension which can create a host of problems if they are not led and organized by our higher and wi...
Hip Release Therapy 2: Soft Like Warm Butter
Happy Body - A Wellness Podcast - May 27, 2018 00:05 - 16 minutes ★★★★★ - 6 ratingsIf you are experiencing pain or tightness in your hips, there might just be a physical cause like sitting for too long on a plane or at the office. Or maybe a workout triggered it. But why your hips? Or why that particular part of your hips and why that particular pain? There may be a straight-li...
Hip Release Therapy 1: Delicious Softness
Happy Body - A Wellness Podcast - May 26, 2018 02:29 - 16 minutes ★★★★★ - 6 ratingsOur hips are a part of our bodies that hold memories, and especially memories of relationships. Romantic relationships, family relationships, or relationships with work colleagues. You might even find that they store ancient memories of your history with people from past lives. So, working with y...
Allergy Relief Therapy - Calm like a Clear Sky (30 min)
Happy Body - A Wellness Podcast - May 13, 2018 06:22 - 29 minutes ★★★★★ - 6 ratingsSkin rashes, itchy eyes, sneezing, pressure in the sinuses. Or maybe the inflammation is internal somewhere else in your body. Regardless of where it is, there is a breakdown in understanding. A confusion within your body. Your job is to clear up that confusion. Let’s take dust. Dust mites may s...
Allergy Relief Therapy - Calm like a Clear Sky (15 min)
Happy Body - A Wellness Podcast - May 12, 2018 07:44 - 15 minutes ★★★★★ - 6 ratingsAllergens confuse your body. Your job is to clear up that confusion. Let’s take dust. Dust mites may seem like a scary invading army. And if you’ve every seen a picture they look every bit the frightening sci fi monster. But each part of nature plays its role in the greater whole. There is one s...
Allergy Relief Therapy: Hello Dust, I call you friend - 30 min
Happy Body - A Wellness Podcast - April 28, 2018 03:15 - 30 minutes ★★★★★ - 6 ratingsIn the ancient texts such as the Egyptian Book of the Dead (originally called the Book of Emerging Forth into the Light) they had a concept of spells. While there may have been true magicians and miracle workers, most of these spells exploited a foundational feature of human neurology: a careful...
Allergy Relief Therapy: Hello dust, I call you friend - 15 min
Happy Body - A Wellness Podcast - April 26, 2018 12:21 - 16 minutes ★★★★★ - 6 ratingsFrom time immemorial, allergens like dust and pollen have been a symbol of both creation and destruction (“ashes to ashes, dust to dust”). These twin symbols cause our bodies to become confused in their presence, to mistake a harmless ingredient in the life making process (like pollen and dust) ...
Related Reflux Topics
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