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I Am Healthy (10 min)
Happy Body - A Wellness Podcast
English - October 27, 2018 04:02 - 10 minutes - 9.26 MB - ★★★★★ - 6 ratingsAlternative Health Health & Fitness allergy wellness yoga massage healing crps feldenkrais alexander technique myofacial pain reflux Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Feet and Ankle Therapy - Softening the Soles (10 min)
Next Episode: I Am Healthy (20 min)
Illness and pain are a natural part of life. Outside of the obvious things like eating right, getting enough sleep, washing our hands and reducing stress in our life, are there other techniques we can use to maximize our health and our strength? It turns out the body responds to positive thinking and can be healed by the presence of an otherworldly light. This light has been called prank, qi, and mana. But the point isn't the name. The point is to learn how to marshal this light in the service of your health and your vitality. So give it a try!
This is a 10 minute version of the I Am Healthy guided meditation.
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