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"Bedtime Bath" - A guided talk to help you fall asleep
Happy Body - A Wellness Podcast
English - May 20, 2019 08:10 - 12 minutes - 11.1 MB - ★★★★★ - 6 ratingsAlternative Health Health & Fitness allergy wellness yoga massage healing crps feldenkrais alexander technique myofacial pain reflux Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Putting your body to sleep
Next Episode: Use your inner fortress to help you fall asleep
Sleep really is such a strange phenomenon. No matter how much we want it, it is only when we let go of needing to fall asleep, and thinking about sleep, that we can fall asleep. Fortunately, doing peaceful sleep-time meditations is relaxation and rest enough for your body to be rested for tomorrow. It has a similar effect on the brain and body. So don’t worry if you don’t fall asleep. Just enjoy cycling through this meditation.
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