![Happy Body - A Wellness Podcast artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts123/v4/62/33/61/623361f9-0b69-bd43-553b-8ea92cc63e91/mza_8340641846930579396.jpeg/100x100bb.jpg)
Putting your body to sleep
Happy Body - A Wellness Podcast
English - May 06, 2019 08:09 - 12 minutes - 11 MB - ★★★★★ - 6 ratingsAlternative Health Health & Fitness allergy wellness yoga massage healing crps feldenkrais alexander technique myofacial pain reflux Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Serena Sleep Meditations Intro
Next Episode: "Bedtime Bath" - A guided talk to help you fall asleep
We can’t tell our body to fall asleep the same direct way we can tell our arm to move or our voice to make words. Unfortunately, that isn’t how that system works. So we have to play by the rules of the going to sleep game. Tonight, the way we are going to play that game is by pretending our body is a small child. She doesn’t want to go to sleep tonight so we have to help her. We have to remind her that we are the one in charge and make sure she trusts us and knows that it is safe to let the body go to sleep. Sleep tight and sweet dreams! For the companion podcast covering the theory behind why these meditations work, check out the Serena system podcast at https://goo.gl/Dxu4eo.
Hosted on Acast. See acast.com/privacy for more information.