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Wrist Warm Up (5 min)
Happy Body - A Wellness Podcast
English - February 04, 2019 11:21 - 5 minutes - 4.58 MB - ★★★★★ - 6 ratingsAlternative Health Health & Fitness allergy wellness yoga massage healing crps feldenkrais alexander technique myofacial pain reflux Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: I Am Healthy (1 hr)
Next Episode: Wrist Warm Up (10 min)
Hands sore from too much typing or physical work? Computers and smartphones have added hours more of delicate hand use for all of us. And when you combine that with other activities it can all just be too much. Use this warm up or post exercise to help gently invigorate and awaken your fingers, hands, wrists, forearms and elbows.
This is a 5 minute version of the wrist warm up.
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